Best 2 Greek Chickpeas Spinach Recipes

In the realm of delectable vegetarian dishes, Greek chickpeas and spinach emerge as a culinary masterpiece, tantalizing the taste buds with their harmonious blend of flavors and textures. This traditional Greek recipe, often known as Revithia me Spanaki, captivates the senses with its comforting warmth and vibrant colors, making it a perfect choice for lunch, dinner, or even as a hearty appetizer. Whether you're a seasoned chef or a novice cook looking to explore the wonders of Mediterranean cuisine, this guide will lead you through the process of crafting this delightful dish, ensuring a culinary journey that leaves you craving more.

Let's cook with our recipes!

CHICKPEAS WITH SPINACH (GREEK)

Chickpeas With Spinach (Greek) image

Make and share this Chickpeas With Spinach (Greek) recipe from Food.com.

Provided by evelynathens

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 medium onions, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3 cups cooked chickpeas
1 1/2 cups chopped fresh tomatoes (or same amount, tinned)
red pepper flakes (to taste)
1 teaspoon paprika
1 teaspoon oregano
1 (10 ounce) package frozen spinach, chopped and defrosted
1 -2 lemon, juice of (to taste)

Steps:

In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
Cover and simmer for about 18 minutes, stirring occasionally.
Add spinach and cook about 7 minutes longer, or until spinach is cooked.
Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.

GREEK CHICKPEAS & SPINACH

Greek Chickpeas & Spinach image

Make and share this Greek Chickpeas & Spinach recipe from Food.com.

Provided by BurtonFanatic

Categories Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 large onion, peeled and finely chopped
2 minced garlic cloves
2 teaspoons olive oil
1 (15 ounce) can garbanzo beans, drained and rinsed
2 tablespoons fresh dill weed, finely chopped
1/2 lb fresh spinach, cleaned and chopped
2 tablespoons lemon juice

Steps:

Using a large frying pan, sauté onion and garlic in oil over medium heat for 2 minutes.
Add chickpeas and dill. Stir-fry for 5 minutes.
Add the spinach, a little at a time. Drizzle lemon juice over all ingredients and cover with lid.
Cook 5 minutes or until the spinach shrinks. Stir to combine. Serve hot.

Tips:

For a richer flavor, use homemade vegetable broth instead of water.
Add a teaspoon of dried oregano or thyme for extra flavor.
If you don't have fresh spinach, you can use frozen spinach, just be sure to thaw it and squeeze out any excess water before adding it to the pot.
Serve with a side of crusty bread or pita bread for a complete meal.

Conclusion:

Greek chickpeas and spinach is a healthy and delicious dish that is perfect for a quick and easy weeknight meal. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. This dish is also very versatile and can be easily customized to your liking. So next time you are looking for a healthy and satisfying meal, give Greek chickpeas and spinach a try!

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