Best 2 Greek Grilled Catfish Recipes
In the heart of the Mediterranean, where the sun-drenched islands and the vibrant blue waters of Greece meet, lies a culinary treasure that has captivated taste buds for centuries: grilled catfish. This delectable dish, known for its tender flesh, smoky flavor, and aromatic herbs, is a cornerstone of Greek cuisine and a true testament to the region's rich culinary heritage. Whether you seek a simple yet satisfying meal or an exquisite dish for a special occasion, this article will guide you through the art of preparing the perfect Greek grilled catfish, ensuring an unforgettable dining experience that transports you to the sun-kissed shores of the Aegean Sea.
Check out the recipes below so you can choose the best recipe for yourself!
GREEK GRILLED CATFISH
Temperatures here on the Gulf Coast are moderate in winter, so we enjoy grilling out all year. My husband, Larry, came up with this recipe by experimenting. Our whole family likes the unique taste of this dish. -Rita Futral, Ocean Spring, Mississippi
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Sprinkle both sides of fillets with Greek seasoning. Sprinkle each fillet with 1 rounded tablespoon feta cheese and 1/2 teaspoon mint. Drizzle 1 teaspoon oil over each. Roll up fillets and secure with toothpicks. , Grill over medium heat 20-25 minutes or until fish flakes easily with a fork. Or, place fillets in a greased baking dish and bake at 350° 30-35 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 288 calories, Fat 16g fat (0 saturated fat), Cholesterol 115mg cholesterol, Sodium 319mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
BIG RAY'S GREEK GRILLED CATFISH RECIPE
I enjoy grilling out all year, no matter what the weather. I came up with this recipe by experimenting because my wife would eat fish everyday for every meal if I would cook it. Our whole family likes the unique taste of this dish.
Provided by bfr610
Categories World Cuisine Recipes European Greek
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Season both sides of each catfish fillet with Greek seasoning. Sprinkle feta cheese and mint over one side of each fillet; drizzle olive oil over the cheese and mint. Beginning with narrower end, roll fish tightly around the filling and secure with a toothpick.
- Cook on preheated grill until the fish flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 359.4 calories, Carbohydrate 1.5 g, Cholesterol 128.7 mg, Fat 22.6 g, Fiber 0.2 g, Protein 35.6 g, SaturatedFat 6.6 g, Sodium 588.8 mg, Sugar 0.8 g
Tips:
- Choose a firm-fleshed catfish fillet to ensure it holds up well on the grill. - Marinate the catfish in a flavorful mixture of olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes before grilling. - Grill the catfish over medium heat for about 4-5 minutes per side, or until it reaches an internal temperature of 145°F (63°C). - Serve the grilled catfish immediately with your favorite sides, such as roasted vegetables, grilled lemon wedges, or tzatziki sauce.Conclusion:
Greek grilled catfish is a simple yet flavorful dish that is perfect for a summer cookout. With its tender, flaky flesh and zesty marinade, this grilled catfish is sure to be a hit with your family and friends. Serve it with your favorite sides and enjoy a delicious and healthy meal.
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