Best 5 Greek Hummus Recipes
Embark on a culinary journey to the vibrant shores of Greece, where the flavors of the Mediterranean come alive in every bite. Dive into the world of Greek hummus, a delectable spread that captures the essence of this ancient civilization. With its creamy texture, tantalizing taste, and versatility as a dip, spread, or condiment, hummus has become a beloved staple in cuisines worldwide. In this article, we will explore the secrets behind creating the perfect Greek hummus, guiding you through the selection of the finest ingredients, the art of balancing flavors, and the techniques to achieve a smooth, velvety consistency. Whether you're a seasoned chef or a culinary novice, let us accompany you on this voyage to discover the authentic taste of Greek hummus, a dish that embodies the spirit of hospitality and the culinary heritage of Greece.
Here are our top 5 tried and tested recipes!
LOW FAT GREEK HUMMUS
I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.
Provided by CaliforniaJan
Categories Greek
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
GREEK SALAD PITAS WITH HUMMUS
Very light and yet filling at the same time. I just put these together the other day, so all of the ingredient amounts are approximate. You could add any number of things to the salad that you like (bell peppers, red onion, etc.). Also, my pitas were thin and large. If you use thicker and/or smaller pitas, obviously you won't fit as much in each portion. The hummus really adds character to these sandwiches (and also a little protein). Enjoy!
Provided by 2hot2handle
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Toss together first six ingredients in a medium bowl.
- Cut the pita in half. Open each half gently with a knife and toast them slightly (you want it to be a little firm but not crispy). Spread each pita half with 1.5 tablespoons of hummus. Then stuff each pita half with as much of the salad as you can fit. Enjoy!
- Eat any leftover salad. :-).
GREEK HUMMUS
Hummus is a wholesome, flavorful appetizer or even a side dish (and it's perfect for picnics). After trying many brands and flavors, there's nothing like homemade. Pair with my homemade pita chips.
Provided by Zest to Impress
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine chickpeas, feta cheese, tahini, parsley, lemon juice, garlic, and cinnamon in a food processor or blender. Puree until smooth.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 15.6 g, Cholesterol 14 mg, Fat 9.3 g, Fiber 3.4 g, Protein 6.7 g, SaturatedFat 3.2 g, Sodium 352.9 mg, Sugar 0.7 g
GREEK HUMMUS DIP WITH VEGGIE DIPPERS
Guests will love this tasty, beautiful hummus dip surrounded by cucumber slices and red pepper squares!
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 25m
Yield 10
Number Of Ingredients 11
Steps:
- In medium bowl, mix hummus, yogurt, feta cheese, lemon peel and lemon juice.
- Spread on shallow serving plate or pie plate. Top with tomato, green onions and olives. Place cucumber slices and red pepper squares alternately around hummus.
- Serve with pita chips.
Nutrition Facts : Calories 110, Carbohydrate 13 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g
LOW FAT GREEK HUMMUS
This is a wonderful party appetizer, also nice to just snack on and almost guilt free. I love it with pita bread or with carrot and celery sticks
Provided by Kim Boyle
Categories Lunch/Snacks
Time 10m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Add all ingredients together in food processor.
- Process until smooth.
- Serve as a dip for vegetables or as a filling for gyros.
- For gyros, toppings may include lettuce, tomato, cucumber, red onion, radishes, parsley, olives or feta cheese.
Tips:
- Choose the right chickpeas. Dried chickpeas are best for making hummus because they have a better flavor and texture than canned chickpeas. If you're using dried chickpeas, be sure to soak them overnight before cooking them.
- Cook the chickpeas until they're very soft. The chickpeas should be so soft that they easily fall apart when you press them between your fingers.
- Use a good quality tahini. Tahini is a key ingredient in hummus, so it's important to use a good quality brand. Look for a tahini that is made from 100% sesame seeds and has a smooth, creamy texture.
- Season the hummus to taste. Hummus should be flavorful, but not too salty or lemony. Start with a small amount of salt and lemon juice and then add more to taste.
- Garnish the hummus with your favorite toppings. Hummus can be garnished with a variety of toppings, such as olive oil, paprika, chopped parsley, or toasted pine nuts.
Conclusion:
Hummus is a delicious and versatile dip that can be enjoyed as a snack, appetizer, or main course. It's also a healthy choice, as it's packed with protein, fiber, and healthy fats. With so many different variations to choose from, there's sure to be a hummus recipe that everyone will enjoy.
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