Best 5 Greek Rub Recipes
Unlock the delectable flavors of the Mediterranean with this exploration of the best Greek rub recipes. Discover the perfect blend of herbs, spices, and citrus that will transform your meats, vegetables, and even desserts into culinary masterpieces. From traditional Greek recipes passed down through generations to modern twists that add a touch of innovation, this article will guide you through a journey of taste and aroma. Prepare to tantalize your taste buds and impress your friends and family with the authentic flavors of Greece.
Let's cook with our recipes!
GREEK SPICE RUB
A versatile seasoning blend that's great for baked fish, roasted lamb, or incorporated into a pastitsio.
Provided by sacket
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 11
Number Of Ingredients 11
Steps:
- Combine thoroughly in a small bowl. Store unused rub in an airtight jar.
Nutrition Facts : Calories 5.6 calories, Carbohydrate 1.1 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 114.5 mg, Sugar 0.3 g
GREEK RUB
This recipe has been submitted for play in ZWT9 - Greece. Recipe from cookbook: The Complete Illustrated Book of Herbs. Beautiful when used on lamb, pork, seafood or potatoes.
Provided by Baby Kato
Categories < 15 Mins
Time 5m
Yield 1 batch
Number Of Ingredients 8
Steps:
- Pound all the ingredients in your motar with your pestle, until fine and well combgined.
- Store in an airtight container in fridgge for 1 month.
Nutrition Facts : Calories 37.5, Fat 0.5, SaturatedFat 0.1, Sodium 2338, Carbohydrate 8.8, Fiber 4.3, Sugar 0.7, Protein 2
GREEK HERB RUB FOR FISH
Using this rub will add an outer coating of concentrated herbs and spices to your fish before cooking or grilling. It flavors the outside of the fish, and if left on long enough, it will permeate the outer layers, adding flavor to the inside as well. In general, spice rubs not only add flavor, but also seal in moisture, ensuring a flavorful, juicy entrée. This Greek rub is excellent rubbed on mild, white fish before broiling or grilling, or add it to oil for a dipping sauce.
Provided by CaliforniaJan
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine ingredients and rub into mild white fish. The longer left on the fish before cooking, the stronger the flavors will be.
GREEK RUB FOR GRILLED MEAT
Make and share this Greek Rub for Grilled Meat recipe from Food.com.
Provided by Chocolatl
Categories Greek
Time 1m
Yield 1 cup, enough for 6-8 pounds of meat, 16 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and stir to mix.
- The spices should be coated with oil but they should not stick together.
- This will keep for up to 6 months if stored in an airtight jar away from light or heat.
GREEK SPICE RUB OR SALAD DRESSING
Make and share this Greek Spice Rub or Salad Dressing recipe from Food.com.
Provided by Debbie R.
Categories Salad Dressings
Time 5m
Yield 1 recipe
Number Of Ingredients 6
Steps:
- Mix. Store in airtight container.
- To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired.
Tips:
- Choose the right cut of meat: For Greek-style grilled meats, lamb, pork, and chicken are popular choices. Select cuts that have good marbling, as this will help to keep the meat moist and flavorful during grilling.
- Prepare your marinade: A flavorful marinade is essential for tender, juicy grilled meats. Greek marinades typically include a combination of olive oil, lemon juice, garlic, oregano, and thyme. You can also add other herbs and spices to your liking.
- Marinate the meat for at least 30 minutes: The longer you marinate the meat, the more flavor it will absorb. If you're short on time, you can marinate the meat for as little as 30 minutes, but for best results, marinate it for at least an hour or two.
- Grill the meat over medium-high heat: This will help to sear the outside of the meat and keep it juicy on the inside. Be sure to preheat your grill before cooking and grease the grates to prevent the meat from sticking.
- Cook the meat to your desired doneness: Use a meat thermometer to check the internal temperature of the meat to ensure that it is cooked to your liking. For beef, the recommended internal temperature is 145 degrees Fahrenheit for medium-rare, 160 degrees Fahrenheit for medium, and 170 degrees Fahrenheit for well-done. For pork, the recommended internal temperature is 145 degrees Fahrenheit for medium-rare, 160 degrees Fahrenheit for medium, and 170 degrees Fahrenheit for well-done. For chicken, the recommended internal temperature is 165 degrees Fahrenheit for fully cooked.
- Let the meat rest before serving: This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
Conclusion:
Greek-style grilled meats are a delicious and versatile dish that can be enjoyed for any occasion. With a few simple tips, you can create tender, juicy, and flavorful grilled meats that will impress your friends and family. So next time you're looking for a delicious and easy meal, give Greek-style grilled meats a try.
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