Best 5 Greek Salad No Lettuce Recipes

Are you looking for a delicious and refreshing Greek salad without lettuce? Look no further! Greek salad is a classic Mediterranean dish that is typically made with tomatoes, cucumbers, onions, feta cheese, and oregano. However, if you don't have any lettuce on hand, or if you simply prefer a lighter version of the salad, you can easily omit it. With a few simple substitutions, you can create a delicious Greek salad that is just as flavorful and satisfying.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK SALAD (NO LETTUCE) RECIPE - (4.1/5)

Greek Salad (no lettuce) Recipe - (4.1/5) image

Provided by FamilySprouts

Number Of Ingredients 12

Ingredients

3 tablespoons extra virgin olive oil
1 1/2 tablespoons lemon juice
1 clove garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper, and extra for garnish
3 tomatoes, cut into wedges
1/4 red onion, sliced into rings
1/2 cucumber, sliced into thick half-moons
1/2 green pepper (capsicum), julienned
4 ounces (120g) feta cheese, cut into small cubes
16 kalamata olives

Steps:

Place the olive oil, lemon juice, garlic, salt, pepper and oregano in a small jar with a screw-top lid and shake to combine. Place the salad ingredients in a large bowl. Pour the dressing over the salad and toss gently to combine just before serving. Garnish the Greek salad with a little freshly ground black pepper.

THE ULTIMATE GREEK SALAD

The Ultimate Greek Salad image

This is the most delicious salad - fresh and wonderful-tasting. FYI, lettuce can very much be a part of any greek salad - if you want it to. We like lettuce in my family and I often add it. It would not be 'authentic' in a Horiatiki (village) salad, but who cares?

Provided by evelynathens

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

6 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
2 garlic cloves, minced
1 teaspoon dried oregano (Mediterranean is best)
1 head lettuce, torn into bite-size pieces ((I use Romaine)
3 large plum tomatoes, seeded and coarsely chopped
1 English cucumber, peeled and coarsely chopped (the long, thin, almost seedless ones)
1 medium red onion, cut into thin rings and soaked for 10 minutes in a small bowl of ice water to make it less sharp
1 small green pepper, cut into thin rings
3/4 cup kalamata olive
3/4 cup crumbled feta cheese

Steps:

Whisk dressing ingredients together until blended.
Season to taste.
Drain onion from ice water and pat dry with paper towels.
Combine all salad ingredients, except cheese, in large bowl.
Toss with dressing.
Sprinkle cheese over and serve.

GREEK SALAD 111 (WITHOUT LETTUCE) RECIPE - (5/5)

Greek Salad 111 (without Lettuce) Recipe - (5/5) image

Provided by KSmitherman

Number Of Ingredients 12

Ingredients

3 roma tomatoes,chopped
1 green bell pepper, sliced
1 small English cucumber, chopped
1 small onion, chopped
1/4 cup black olives
2 oz. tomato basil feta cheese, crumbled
1/4 cup olive oil
1 tsp red wine vinegar
1 tsp lemon juice
1 clove garlic, minced
1/2 tsp oregano
salt and pepper to taste

Steps:

In salad bowl, combine tomatoes, bell peppers cucumber, onion and olives. Whisk together the oil, vinegar, lemon juice, garlic, oregano, salt and pepper. Let sit for 1 hour, occasionally stirring to blend flavors. Pour dressing over salad, add feta cheese and toss before serving.

GREEK SALAD IV

Greek Salad IV image

This is a traditional Greek salad with green pepper, tomato, cucumber, red onion and feta cheese. If you have like kalamata olives, add them for extra color and flavor.

Provided by Sandra

Categories World Cuisine Recipes European Greek Salads

Time 10m

Yield 6

Number Of Ingredients 7

Ingredients

4 large tomatoes, chopped
1 green bell pepper, chopped
1 cucumber, peeled and chopped
1 red onion, chopped
3 ounces crumbled feta cheese
¼ cup olive oil
⅛ cup lemon juice

Steps:

In a large bowl, combine the tomatoes, green bell pepper, cucumber, red onion, olive oil, and lemon juice. Refrigerate until thoroughly chilled. Sprinkle with feta cheese before serving.

Nutrition Facts : Calories 155.4 calories, Carbohydrate 9.2 g, Cholesterol 12.6 mg, Fat 12.4 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 3.4 g, Sodium 166.5 mg, Sugar 5.1 g

GREEK LETTUCE SALAD

Greek Lettuce Salad image

A light dressing makes this salad a nice complement to any meal. Feta cheese and olives are a fun addition.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

6 cups torn romaine
1 cup chopped tomato
3/4 cup thinly sliced red onion
3/4 cup cubed cucumber
3/4 cup cubed feta cheese
18 pitted kalmata or ripe olives
3 tablespoons olive oil
1 tablespoon lemon juice
1-1/2 teaspoons dried oregano
1-1/2 teaspoons prepared mustard
1/4 teaspoon salt

Steps:

In a bowl, combine the first six ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts :

Tips:

Select ripe and flavorful tomatoes: Choose tomatoes that are ripe, firm, and have a deep red color. Avoid tomatoes that are green or have blemishes.
Use fresh cucumbers: Fresh cucumbers add a crisp and refreshing texture to the salad. Peel the cucumbers before slicing them to remove the bitter skin.
Red onion adds a sharp flavor: Red onion adds a sharp and slightly spicy flavor to the salad. If you don't like the strong flavor of red onion, you can substitute it with a milder onion, such as a sweet onion or a yellow onion.
Use a good quality feta cheese: Feta cheese is a key ingredient in Greek salad. Choose a feta cheese that is made from sheep's milk or a combination of sheep's and goat's milk. Avoid feta cheese that is made from cow's milk, as it will not have the same flavor.
Use fresh herbs: Fresh herbs, such as oregano, basil, and mint, add a bright and aromatic flavor to the salad. Chop the herbs finely before adding them to the salad.
Dress the salad with a simple vinaigrette: A simple vinaigrette made with olive oil, red wine vinegar, salt, and pepper is all you need to dress the salad. Avoid using a heavy dressing, as it will overpower the flavors of the salad.

Conclusion:

Greek salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is easy to make and can be customized to your liking. With its combination of fresh vegetables, feta cheese, and a simple vinaigrette, Greek salad is a healthy and delicious way to enjoy the flavors of Greece.