Best 5 Green Apple Spinach Salad Recipes
Unleash a symphony of flavors in your mouth with a crisp, refreshing, and healthy green apple and spinach salad. This delectable dish is a perfect balance of sweet, tangy, and savory flavors that will tantalize your taste buds and leave you craving for more. The vibrant green of the spinach leaves, the sweet crunch of the green apple, and the nutty flavor of the walnuts come together to create a delightful salad that is not just visually appealing but also incredibly nutritious. With just a few simple ingredients and a quick and easy recipe, you can enjoy this delightful salad in the comfort of your own home.
Here are our top 5 tried and tested recipes!
SPINACH AND GREEN APPLE SALAD
Provided by Ellie Krieger
Categories appetizer
Time 10m
Yield 4 servings, serving size is 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.
GREEN APPLE CURRIED SPINACH SALAD
This salad has a unique blend of spinach, green apples, and almonds drizzled with a mango chutney-infused curry dressing. The flavors come together for a wonderful eating experience.
Provided by PTRICK
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Combine spinach, almonds, apple, and green onion in a bowl.
- Whisk oil, mango chutney, lemon juice, red wine vinegar, curry powder, sugar, salt, turmeric, and cayenne pepper together in a separate bowl; drizzle over spinach mixture and toss to coat.
Nutrition Facts : Calories 437.6 calories, Carbohydrate 17 g, Fat 40.6 g, Fiber 4.9 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 347.9 mg, Sugar 4.5 g
GREEN APPLE SPINACH SALAD
Don't fret over unexpected company. Here's a refreshing salad that's ready in 20 minutes. "It's healthy...and so good," says Rae Sorensen of Granby, Quebec. "I make sure to have all the ingredients on hand."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the spinach, apples and raisins. In a small bowl, whisk the sugar, vinegar, oil, garlic salt and celery salt. Drizzle over salad and toss to coat. Sprinkle with cashews. Serve immediately.
Nutrition Facts :
SPINACH AND GREEN APPLE SALAD, DIABETIC
There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.
Provided by Annacia
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
- In a small bowl whisk together the oil, vinegar and mustard.
- Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks.
- Sprinkle a quarter of the apple pieces on top of each salad.
- Follow with the walnut pieces.
- Serve immediately.
GREEN APPLE SPINACH SALAD
This is a Taste of Home recipe. Was Looking for something for the Thanksgiving table that was light and tasty. This fit the bill. Very refreshing and pretty salad. It was a hit at our Thanksgiving meal. Thanks to Rae Sorensen.
Provided by Maisey
Categories Low Protein
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the spinach, apples and rasins.
- In a small bowl, whisk the sugar, vinegar, oil, garlic salt and celery calt.
- Drizzle over salad and toss to coat.
- Sprinkle with cashews. Serve immediately.
Tips:
- Choose the right apples: Granny Smith apples are the best choice for this salad, as they are tart and crisp. You can also use other tart apples, such as Braeburn or Honeycrisp.
- Use fresh spinach: Fresh spinach is the best choice for this salad, as it is more flavorful and nutritious than wilted spinach. If you can't find fresh spinach, you can use baby kale or arugula.
- Toast the walnuts: Toasting the walnuts brings out their flavor and makes them more crunchy. You can toast them in a pan on the stovetop over medium heat, or in the oven at 350 degrees Fahrenheit for 5-7 minutes.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This makes it easy to have a quick and healthy salad on hand.
- Serve immediately: This salad is best served immediately after it is made, as the apples and spinach will start to wilt if they sit for too long.
Conclusion:
This green apple spinach salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and K, and fiber. The tart apples, crunchy walnuts, and creamy goat cheese make this salad a flavorful and satisfying meal.
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