Best 2 Green Banana Fries Recipes

Green banana fries are a unique and delicious twist on the classic french fry. Made with unripe bananas, green banana fries have a slightly tart and tangy flavor that pairs perfectly with a variety of dipping sauces. They are also a healthier alternative to other fried snacks, as they are lower in calories and carbohydrates and higher in fiber. Whether you are looking for a new appetizer to serve at your next party or a fun and healthy snack to enjoy at home, green banana fries are a great option.

Here are our top 2 tried and tested recipes!

GREEN BANANA FRIES

Green Banana Fries image

I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.

Provided by Victoria M.H.

Categories Side Dish Fries Recipes Veggie Fries Recipes

Time 40m

Yield 6

Number Of Ingredients 3

Ingredients

5 small unripe (green) bananas
1 quart oil for frying, or as needed
salt to taste

Steps:

Peel the bananas using a knife, as they are not ripe and will not peel like a yellow banana. Slice into long thin wedges or strings to make fries.
Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C). Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 21.1 g, Fat 15.3 g, Protein 0.9 g, SaturatedFat 1.9 g, Sodium 25.8 mg

GREEN BANANA FRIES

Green Banana Fries image

Green bananas have very little banana flavor but are packed with nutrients. These fries are very similar in taste to french fries. This dish is common in Kenya where bananas and roots are more common than the white potato. Posted for ZWT4. (Original recipe from All Recipes)

Provided by MamaJ

Categories Tropical Fruits

Time 25m

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

5 small green bananas
oil (for frying)
salt

Steps:

Peel the bananas using a knife (green bananas will not peel like a yellow banana).
Slice into long thin wedges or strings to make fries.
Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C).
Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes.
Fry in batches if necessary.
Remove from the oil, and drain on paper towels.
Season with salt and serve immediately.

Nutrition Facts :

Tips:

Choose green bananas that are firm and have no blemishes.
Slice the bananas into even-sized pieces to ensure they cook evenly.
Soak the banana slices in cold water for at least 15 minutes before frying to remove excess starch and prevent them from browning.
Use a neutral-tasting oil with a high smoke point, such as canola or vegetable oil, for frying.
Heat the oil to the correct temperature before adding the banana slices. You can check the temperature by dipping a wooden skewer into the oil; if it bubbles immediately, the oil is ready.
Fry the banana slices in batches to avoid overcrowding the pan and ensure they cook evenly.
Cook the banana slices until they are golden brown and crispy. This will take about 2-3 minutes per batch.
Drain the banana slices on paper towels to remove excess oil.
Serve the green banana fries immediately with your favorite dipping sauce, such as ketchup, honey mustard, or ranch dressing.

Conclusion:

Green banana fries are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of dietary fiber, potassium, and vitamin C. They are also low in calories and fat. Green banana fries are a great way to use up unripe bananas, and they are also a fun and easy recipe to make at home. So next time you have some green bananas on hand, give this recipe a try!