Best 5 Green Bean Casserole With Pumpkin Seed Crumble Eat Clean For Thanksgiving Recipes
Thanksgiving is a time for family, friends, and of course, delicious food. But if you're looking for a healthier way to enjoy the holiday feast, we've got you covered. This green bean casserole with pumpkin seed crumble eat clean recipe is a lighter take on the classic dish, featuring fresh green beans, a creamy sauce made with Greek yogurt and almond milk, and a crunchy pumpkin seed crumble topping. It's a simple and delicious side dish that's sure to please everyone at the table.
Here are our top 5 tried and tested recipes!
GREEN BEAN CASSEROLE WITH PUMPKIN SEED CRUMBLE (EAT CLEAN FOR THANKSGIVING)
I came up with this 'eat clean' healthy green bean casserole recipe for the Thanksgiving feature article of Natural Health magazine using Dr. Oz's 10 super foods. The super food in this dish is pumpkin seeds. As for green bean casserole, although it's always been a hit in our family, I realize there are two types of people; those who love green bean casserole, and those who don't. As for me, even before I became enthused with eating and cooking healthfully I was never a particularly enthusiastic fan of mushroom soup dumped on top of green beans. Garnish with whole pumpkin seeds.
Provided by Ivy Larson
Categories Side Dish Casseroles Green Bean Casserole Recipes
Time 38m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch glass baking pan.
- Fill a large bowl with cold water and ice to make an ice bath.
- Fill a large pot with water and add 1 tablespoon salt; bring to a boil. Add green beans; boil until fork-tender, 5 to 6 minutes. Drain beans in a colander and immediately plunge them into the ice bath. Drain again. Pat dry with a kitchen towel or paper towels.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add garlic; saute for 1 minute. Add mushrooms; saute until softened, about 5 minutes. Season with salt and white pepper. Remove from heat. Toss in the cooked green beans. Transfer mixture to the baking pan.
- Heat 1 tablespoon oil and flour in the skillet over medium-high heat. Cook, whisking constantly, until incorporated, about 1 minute. Add milk slowly, whisking until the roux is creamy and smooth, about 2 minutes. Season with salt and white pepper. Add roux to the pan, tossing to coat the green bean-mushroom mixture.
- Combine pumpkin seeds, bread crumbs, and 2 teaspoons oil in a food processor. Pulse about 10 times until ground. Season with salt; pulse once more. Top green bean-mushroom mixture with the pulsed pumpkin seed mixture.
- Bake in the preheated oven until top is golden brown, about 10 minutes.
Nutrition Facts : Calories 256.8 calories, Carbohydrate 20.7 g, Fat 17.5 g, Fiber 6.3 g, Protein 8.8 g, SaturatedFat 2.8 g, Sodium 1379.5 mg, Sugar 2.8 g
GREEN BEAN CASSEROLE
This green bean casserole is a family tradition. My grandmother makes this every Thanksgiving. Absolutely the best! Simple and easy, but the flavor is so good!
Provided by butterflyday
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine soup, milk and pepper in a 1 1/2 qt baking dish; stir until blended.
- Stir in beans and 2/3 cup fried onions.
- Bake at 350°F for 30 minutes or until hot.
- Stir.
- Sprinkle with remaining 2/3 cup fried onions.
- Bake 5 more minutes or until onions are golden.
HOLIDAY GREEN BEAN CASSEROLE
Try this green bean casserole and you'll never go back to the old stuff. - Laura Fall-Sutton, Buhl, Idaho
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Place beans in a Dutch oven and cover with water; bring to a boil. Cover and cook for 3-5 minutes or until crisp-tender; drain and set aside., Preheat oven to 400°. In a large skillet, saute mushrooms in butter until tender. Stir in flour, onion and pepper until blended. Gradually stir in milk. Bring to a boil; cook and stir 1-2 minutes or until thickened. Remove from heat; stir in sour cream and Worcestershire sauce. Stir in beans and cheese until blended., Transfer to an 11x7-in. baking dish coated with cooking spray (dish will be full). Combine topping ingredients; sprinkle over the top. , Bake, uncovered, 12-16 minutes or until bubbly and heated through.
Nutrition Facts : Calories 144 calories, Fat 7g fat (3g saturated fat), Cholesterol 20mg cholesterol, Sodium 108mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges
CRUNCHY GREEN BEAN CASSEROLE
Make and share this Crunchy Green Bean Casserole recipe from Food.com.
Provided by Salt Lake Meal Swap
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- # Preheat oven to 350 degrees F (175 degrees C).
- # Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- # In a 1-1/2 quart casserole dish, mix together the bacon, soup, water chestnuts, milk, green beans and pinch of black pepper.
- # Bake for 30 minutes or until heated through.
- # Stir and top with French fried onions. Bake for 5 additional minutes or until onions are golden brown.
Nutrition Facts : Calories 212.5, Fat 11.1, SaturatedFat 3.7, Cholesterol 14.6, Sodium 482.4, Carbohydrate 24.1, Fiber 6, Sugar 4.5, Protein 6.7
GREEN BEAN CASSEROLE RECIPE
Try out this Green Bean Casserole Recipe that includes a garlicky panko bread crumb crust. You can make this Green Bean Casserole Recipe perfect with the help of our easy-to-follow how-to video.
Provided by My Food and Family
Categories Home
Time 45m
Yield 16 servings, 1/2 cup each
Number Of Ingredients 8
Steps:
- Heat oven to 350ºF.
- Cook beans in boiling water 3 min. Meanwhile, whisk cream cheese, milk, pepper and half the garlic in large bowl until blended.
- Drain beans. Add to cream cheese mixture; mix lightly. Spoon into 2-qt. casserole sprayed with cooking spray.
- Combine remaining garlic with all remaining ingredients; sprinkle over bean mixture.
- Bake 30 min. or until beans are tender and crumb topping is golden brown.
Nutrition Facts : Calories 100, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
Tips:
- Use fresh green beans. Fresh green beans have a crisp texture and a bright green color. If you can't find fresh green beans, frozen green beans are a good substitute.
- Don't overcook the green beans. Overcooked green beans are mushy and bland. Cook them just until they are tender-crisp, about 5-7 minutes.
- Make sure the cream sauce is thick enough. The cream sauce should be thick enough to coat the back of a spoon. If it's too thin, add a little more flour or cornstarch.
- Use a variety of toppings. The pumpkin seed crumble is a delicious and healthy topping for green bean casserole. You can also use other toppings, such as fried onions, crushed potato chips, or shredded cheese.
- Serve the casserole hot. Green bean casserole is best served hot out of the oven. It can be made ahead of time and reheated, but it's best to serve it fresh.
Conclusion:
Green bean casserole is a classic Thanksgiving dish that can be easily made healthier with a few simple changes. This recipe uses fresh green beans, a creamy pumpkin seed sauce, and a crispy pumpkin seed crumble topping. It's a delicious and healthy way to enjoy this holiday favorite.
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