Best 4 Green Beans And Bamboo Shoots Recipes
Discover a delectable culinary journey with our comprehensive guide to cooking green beans and bamboo shoots. These two vibrant ingredients, often found in Asian cuisine, offer a delightful combination of flavors and textures that will tantalize your taste buds. Whether you prefer a quick and easy stir-fry or a more elaborate casserole, we have curated a collection of recipes that showcase the versatility of these ingredients. From classic Chinese dishes to modern fusion creations, our article will equip you with the knowledge and inspiration to create mouthwatering meals that will impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN BEANS AND BAMBOO SHOOTS
Make and share this Green Beans and Bamboo Shoots recipe from Food.com.
Provided by Hadice
Categories Beans
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cover and microwave frozen green beans in 1-qt casserole on high (100%) until tender, 6 to 7 minutes, drain.
- Stir in remaining ingredients.
- Microwave uncovered until hot, about 1 minute.
BEANS AND BAMBOO SHOOTS
From Nepal, this looks like a fabulous dish for the World Tour. Mustard oil is an extremely hot, pungent oil expressed from mustard seeds and should be stored in the refrigerator and will keep for up to about 6 months. It can be used (sparingly because of the heat) in stir fries, salad dressings and marinades. Stone ground prepared mustard could be used as a substitute.
Provided by Elmotoo
Categories Potato
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- In a saucepan heat oil, fry dried red chilies until dark.
- Add onions and sauté until light brown.
- Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 min under low heat.
- Add potatoes to the onion mixture and sauté for 5 minutes in medium heat. Sprinkle water if it starts to burn.
- Add soaked beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to a boil, and let simmer for 15-20 minutes under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
- Garnish with chopped cilantro. Serve with rice, or roti.
Nutrition Facts : Calories 301.5, Fat 12.9, SaturatedFat 2.1, Cholesterol 3.7, Sodium 434.6, Carbohydrate 37.8, Fiber 6.7, Sugar 11, Protein 11.6
STIR FRIED FAVA BEANS AND BAMBO SHOOTS
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a saucepan of water to a boil. Lightly salt the water. Add the fava beans and simmer for 8 to 10 minutes or until the skins of the beans split open. Drain the beans and refresh in cold water. Remove from cold water and remove skins. Discard skins. Drain bamboo shoots.
- In a wok heat oil and add beans and bamboo shoots. Stir fry for about 2 minutes. Add stock and salt and allow to heat through for about 2 minutes.
- In a bowl combine cornstarch and water and stir until cornstarch dissolves. Add cornstarch to mixture and continue to cook until thickened. Drizzle with sesame oil. Serve with white rice. Garnish with Chinese parsley
BAMBOO SHOOTS WITH BLACK BEAN SAUCE
Cousin Louis and my father have become bamboo enthusiasts. Louis has planted his first acre of black bamboo to see how it does as a field crop. It is used as an ornamental and in several developing fiber markets. My father even ordered a special bamboo saw from Japan to trim his ever-expanding collection of bamboo varieties. Bamboo shoots are edible and it is a once-a-year treat to get them freshly sprouted. You can also find fresh bamboo shoots in many Asian markets and specialty produce stands. The ones on the grocery shelf are always at the ready year-round.
Yield serves 4
Number Of Ingredients 9
Steps:
- Combine the broth, black beans, garlic, soy sauce, oyster sauce, cornstarch, and sugar in a small saucepan set over medium-high heat. Bring the mixture to a boil. Cook, stirring, for 1 minute. Remove from the heat and set aside.
- Heat a medium skillet over medium heat until hot. Add the oil and bamboo shoots. Cook, stirring, for 3 minutes or until the shoots are tender. Pour the sauce over the bamboo shoots and toss to coat. Serve at once.
Tips:
- To save time, use canned or frozen green beans and bamboo shoots. You can also use fresh green beans, but you will need to trim and blanch them before using.
- If you are using fresh bamboo shoots, be sure to peel and slice them thinly before cooking. You can also use canned or jarred bamboo shoots, but be sure to rinse them thoroughly before using.
- To add flavor to the dish, try using different types of soy sauce, such as light soy sauce, dark soy sauce, or tamari. You can also add other seasonings, such as garlic, ginger, or sesame oil.
- Serve the green beans and bamboo shoots over rice, noodles, or quinoa. You can also serve them as a side dish with chicken, fish, or tofu.
Conclusion:
Green beans and bamboo shoots are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are also a good source of vitamins, minerals, and fiber. So next time you are looking for a quick and easy side dish, give green beans and bamboo shoots a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #occasion #low-protein #beans #vegetables #asian #chinese #easy #microwave #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #equipment #3-steps-or-less
You'll also love