Are you looking for a delicious and easy-to-make dish that combines the crunch of green beans with the savory flavor of cashews? Look no further! Green beans and cashews are a classic combination that can be enjoyed as a side dish or as a main course. With just a few simple ingredients and a few minutes of your time, you can create a delicious meal that will satisfy your taste buds and leave you feeling satisfied. Read on to discover the best recipe for cooking green beans and cashews, complete with step-by-step instructions and helpful tips.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN BEANS WITH MUSTARD SEEDS, CASHEWS AND COCONUT
This fragrant, deeply flavored green bean dish works as an intense side dish for a simple meal or as a meatless main course in its own right. Take care when adding the mustard seeds to the skillet - they can pop and jump out of the pan as they heat, so stand back. If you can't find large flakes of dried coconut (also sometimes called chips), you can substitute shredded coconut, as long as it's unsweetened. But ground coconut will be too fine to add the necessary texture.
Provided by Melissa Clark
Categories vegetables, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place a large, dry skillet over medium-high heat. Add coconut flakes and toast, shaking pan occasionally, until golden, about 5 minutes. Transfer flakes to a bowl.
- Heat oil in the same skillet. Add garlic, ginger, mustard seed, turmeric, red pepper flakes and bay leaf. Cook, stirring, 1 minute.
- Stir in basil, green beans and salt. Toss well to coat in oil and seasonings.
- Add 1/3 cup water, cover partly and reduce heat to medium. Cook until beans are tender, about 8 minutes. Uncover and continue cooking until most of the liquid has evaporated and the beans are wilted and lightly colored. Toss in cashews and coconut flakes. Serve over rice, with lime wedges.
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 21 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 14 grams, Sodium 369 milligrams, Sugar 2 grams, TransFat 0 grams
GREEN BEANS AND CASHEWS
Make and share this Green Beans and Cashews recipe from Food.com.
Provided by Manami
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Trim green beans and then cut into 1-1/2 inch diagonal lengths.
- Heat oil in wok or frying pan.
- Add garlic, cashew nuts, & crushed red pepper flakes.
- Cook 2 minutes.
- Add beans & soy sauce, stir-fry 2-3 minutes, or until nuts are golden and beans just tender.
- Serve hot.
Nutrition Facts : Calories 122.5, Fat 7.7, SaturatedFat 1.4, Sodium 124.1, Carbohydrate 12.2, Fiber 4.2, Sugar 2.2, Protein 3.9
GREEN BEANS WITH GINGER AND CASHEWS
Even if you're a fan of the traditional green bean casserole, you might want to consider subbing these simply prepared fresh beans, which can provide balance to all the rich items on the menu. Plus, this streamlined dish, which needs just a brief rewarming on top of the stove before serving, won't contribute to a last-minute traffic jam in the oven.
Provided by Rick Rodgers
Categories Ginger Thanksgiving Quick & Easy Cashew Green Bean
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- In large pot boiling salted water , cook beans until crisp-tender, about 4 minutes. Drain in colander and rinse well under cold running water. Drain well and pat dry with paper towels. (Green beans can be prepared up to 1 day ahead and refrigerated, wrapped in paper towels, in zippered plastic bags.)
- In 12-inch heavy skillet over moderate heat, heat butter until hot but not smoking. Add ginger and sauté until softened and fragrant, about 30 seconds. Stir in green beans and stock and cook, stirring often, until liquid is almost completely evaporated, about 3 to 6 minutes. Add cashews and sauté 1 minute. Stir in salt and pepper. (Green beans can be made up to 30 minutes before serving. Let stand in skillet, uncovered. Reheat over high heat, stirring often, about 2 minutes.) Transfer to serving dish and serve immediately.
Tips:
- To save time, use frozen green beans instead of fresh ones. Just be sure to thaw them before cooking.
- If you don't have cashews on hand, you can use another type of nut, such as almonds, walnuts, or pecans.
- If you want a spicier dish, add a pinch of cayenne pepper or red pepper flakes.
- Serve the green beans and cashews immediately, or they will start to lose their crispness.
Conclusion:
Green beans and cashews are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and antioxidants. This dish is also a good source of protein and fiber, making it a filling and satisfying meal. Whether you are looking for a quick and easy weeknight meal or a dish to impress your guests, green beans and cashews are a great option.
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