Best 5 Green Beans Dressed Up Recipes
Green beans, a versatile and affordable vegetable, are a staple in many kitchens. They are packed with essential nutrients, including fiber, vitamins, and minerals. While green beans are delicious on their own, they can easily be transformed into a gourmet side dish with just a few simple ingredients and cooking techniques. Whether you prefer steamed, roasted, or sauteed beans, there are endless possibilities for enhancing their flavor and texture. This article will provide you with a selection of the best recipes for cooking "green beans dressed up," ensuring that this humble vegetable becomes a star of your next meal.
Let's cook with our recipes!
DRESSED-UP FRENCH GREEN BEANS
Our Test Kitchen adds lemon juice, bacon crumbles and Dijon mustard to transform everyday green beans into a standout partner for any entree. Plus, it couldn't be easier to make!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook green beans according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Drain beans; add bacon mixture and gently stir to coat.
Nutrition Facts : Calories 67 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 179mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
EASY GARDEN GREEN BEANS
This is a flavorful, simple way to dress up plain steamed green beans for an easy side dish that practically cooks itself while you are getting the rest of the meal together.
Provided by mrsmiz
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Set a steamer basket insert into a large saucepan and fill with water to a level just below the steamer. Bring to a boil. Add green beans, and steam to your desired degree of tenderness, or about 5 minutes.
- Once the beans have cooked, transfer them to a serving bowl. Toss with olive oil, garlic, salt, pepper, white wine vinegar, and Parmesan cheese. Let stand for 10 minutes. Remove garlic slices and garnish with parsley before serving.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 9.3 g, Cholesterol 3.3 mg, Fat 11.4 g, Fiber 4 g, Protein 3.7 g, SaturatedFat 2.1 g, Sodium 66.7 mg, Sugar 1.7 g
DRESSED UP ITALIAN GREEN BEANS
Green beans were never a favorite vegetable of mine, until I tasted this version of them. Try to use fresh green beans, but frozen will work in a pinch. This is wonderful with asparagus also!
Provided by yooper
Categories Vegetable
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash beans, trim ends and remove strings.
- Combine beans and water in a dutch oven.
- Bring to a boil.
- cover, reduce heat and simmer 6 to 8 minutes until crisp-tender.
- drain.
- Plunge into ice water to stop the cooking process.
- Drain beans and set aside.
- Saute mushrooms and next 7 ingredients in oil in a Dutch oven.
- Stir in beans and cook until thoroughly heated.
- sprinkle with Parmesan cheese.
DRESSED BEANS
Provided by Jamie Oliver
Yield 12
Number Of Ingredients 4
Steps:
- This works great as a stand-alone recipe, but also as a component in Jamie's Summery Feast from Together - see the full collection of menus here.
- GET AHEAD Prep the mixed green and runner beans. Peel the garlic and finely grate into a little jug, add 2 tablespoons each of extra virgin olive oil and red wine vinegar, and a pinch of sea salt and black pepper, then mix well. Cover everything and store overnight.
- TO SERVE Cook the beans in a large pan of boiling water for 7 minutes, or until just soft. Drain well, then return to the pan and toss with the dressing. Serve hot or at room temperature. Delicious served with the Slow-roasted lamb.
Nutrition Facts : Calories 44 calories, Fat 2.5 g fat, SaturatedFat 0.4 g saturated fat, Protein 2.1 g protein, Carbohydrate 3.2 g carbohydrate, Sugar 2.2 g sugar, Sodium 0.2 g salt, Fiber 3.4 g fibre
BAKED BEANS DRESSED FOR DINNER
Dress up those canned baked beans with a few simple ingredients you probably have on hand already. Quick and easy. From "The Vegetarian Gourmet's Easy Low-Fat Favorites".
Provided by justcallmetoni
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan over medium heat, heat oil and then cook onion and green pepper, stirring frequently, until tender.
- If necessary, add a bit of water or broth so it doesn't stick.
- Stir in beans and drained pineapple.
- In a small bowl, stir cornstarch into reserve pineapple juice.
- Add to saucepan.
- Add spices.
- Cook, stirring, until it boils.
- Cook and stir 1 minuter longer.
Nutrition Facts : Calories 199.4, Fat 2.2, SaturatedFat 0.4, Sodium 516.2, Carbohydrate 42.9, Fiber 7.3, Sugar 20.7, Protein 7.8
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green in color and have no blemishes or bruises.
- Trim the beans: Remove the ends of the beans and any strings that may be present.
- Blanch the beans: This will help to preserve their color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately transfer the beans to a bowl of ice water to stop the cooking process.
- Use a variety of dressings: The recipes in this article offer a variety of dressings to choose from, so you can find one that suits your taste. Some popular dressings include vinaigrette, lemon-tahini dressing, and bacon-ranch dressing.
- Add other ingredients: Feel free to add other ingredients to your green bean salad, such as tomatoes, onions, almonds, or feta cheese.
Conclusion:
Green beans are a versatile vegetable that can be enjoyed in a variety of ways. The recipes in this article offer a few ideas for how to dress up green beans and make them a more exciting side dish. Whether you prefer a simple vinaigrette or a more complex dressing, there is sure to be a recipe here that you will enjoy. So next time you're looking for a healthy and delicious side dish, give one of these recipes a try.
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