Best 14 Green Beans With Ginger And Garlic Recipes

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Green beans are a versatile vegetable that can be cooked in a variety of ways. They are a good source of vitamins, minerals, and fiber, making them a healthy and delicious choice for any meal. There are many recipes for green beans, but one of the most popular is to cook them with ginger and garlic. This combination of flavors is both savory and flavorful, and it is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC GINGER GREEN BEANS



Garlic Ginger Green Beans image

A quick and delicious vegetable side dish recipe. Tender, crisp, colourful French green beans get a flavour boost from the addition of garlic and ginger.

Provided by Marie

Categories     Side Dishes

Time 15m

Number Of Ingredients 7

1½ lb. French green beans, trimmed *(see first note)
1 tbsp vegetable oil
4 garlic cloves, minced
2-inch fresh ginger, minced
2 tbsp sliced almonds
1 tbsp soy sauce
Salt and pepper, to taste

Steps:

  • In a large pot, boil the green beans for 3-4 minutes, until tender-crisp. Then immediately place the green beans into a large bowl with ice and cold water (ice bath). Set aside.
  • Heat a large skillet at medium-high heat and add the oil, garlic, and ginger to the skillet. Sauté for 1-2 minutes until the garlic just begins to brown.
  • Remove the green beans from the ice bath using a slotted spoon and place them into the skillet. Top with soy sauce, almonds, salt and pepper, and then toss to combine all the ingredients.
  • After the green beans are heated through, remove from heat. Taste for additional salt and pepper. Best served immediately.

Nutrition Facts : Calories 117 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 6 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 296 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

GARLIC AND GINGER GREEN BEANS



Garlic and Ginger Green Beans image

This easy green bean stir fry with garlic and ginger is healthy and delicious! Feel free to increase or decrease the amount of ginger and garlic to your liking. Crisp and savory, perfect with rice.

Provided by Kathy YL Chan

Categories     Hawaii Recipes

Time 10m

Number Of Ingredients 6

½ pound green beans
5 garlic cloves, minced
1 2-inch knob of ginger, minced
¼ cup chicken broth
1 tablespoon soy sauce
2 teaspoons sesame oil

Steps:

  • Prepare the green beans. Wash and trim (cut off the ends) of the green beans.
  • Over medium-high heat, add a bit of oil to a saucepan and stir fry the beans for 2 minutes.
  • Then add the ginger and garlic. Stir fry for another 1 minute.
  • Pour in the chicken broth and soy sauce.
  • Place a lid on the pan and let steam for 1 minute. Remove the lid. Finish with a drizzle of sesame oil.
  • Stir and slide the green beans onto a serving plate. Eat with rice.

GREEN BEANS WITH GINGER AND GARLIC



Green Beans With Ginger and Garlic image

Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.

Provided by Julia Moskin

Categories     easy, quick, side dish

Time 20m

Yield 10 servings

Number Of Ingredients 5

Salt
2 1/2 pounds green beans (French-style slim haricots verts work especially well), trimmed
4 tablespoons vegetable oil
1/4 cup minced fresh ginger (about 6 inches ginger root, peeled)
4 medium-size garlic cloves, minced

Steps:

  • Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
  • When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.

Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams

SAUTEED GREEN BEANS WITH SOY, SHALLOTS, GINGER, GARLIC AND CHILE



Sauteed Green Beans with Soy, Shallots, Ginger, Garlic and Chile image

Provided by Tyler Florence

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

2 scallions, for garnish
1 pound green beans
2 tablespoons peanut or sesame oil
1 small shallot, finely chopped
3 teaspoons minced garlic
2 teaspoons grated fresh ginger
1/2 medium red chile, like jalapeno, thinly sliced
2 tablespoons soy sauce

Steps:

  • Prepare the scallion garnish: Finely slice the scallions on an angle and drop them into a large bowl with ice and water - this will make the scallion threads curl up nicely so they look like ribbons. Set aside.
  • Wash green beans under cold running water. Cut off the root ends and discard. Bring a large pot of salted water to a boil over medium-high heat. Add the beans and blanch until bright green, about 2 minutes. Shock in ice water then drain in a colander.
  • Heat a large wok over high heat. Add the peanut oil, then add the shallots, garlic, ginger and chile. Stir the mixture around so it fries in the oil and gets fragrant, about 30 seconds. Add the green beans and toss a couple of times to coat everything evenly. Saute for a couple of minutes so the beans get a little caramelization. Add the soy sauce and cook for 1 to 2 more minutes; the beans should still be nice and crisp. Transfer to a large platter and garnish with drained scallion curls.

HONEY GINGER GREEN BEANS



Honey Ginger Green Beans image

Fresh green beans flavored with honey, soy sauce, garlic, and ginger.

Provided by JuliaC

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 8

Number Of Ingredients 5

2 pounds fresh green beans, trimmed
¾ cup reduced-sodium soy sauce
1 tablespoon minced garlic
1 teaspoon minced fresh ginger root
1 cup honey

Steps:

  • Bring a large pot of water to a boil; add green beans and cook until bright green and just tender, about 5 minutes. Drain and rinse with cold water.
  • Heat soy sauce in a large skillet over medium heat. Cook and stir garlic and ginger in soy sauce until fragrant; stir in honey. Add green beans and toss to coat. Reduce heat to medium-low and simmer until beans are tender, about 5 minutes more.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.4 g, Fat 0.2 g, Fiber 4.2 g, Protein 3.5 g, Sodium 805.5 mg, Sugar 36.8 g

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

GARLIC GREEN BEANS



Garlic Green Beans image

Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!

Provided by Ericka Ettinger

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 5

Number Of Ingredients 6

1 tablespoon butter
3 tablespoons olive oil
1 medium head garlic - peeled and sliced
2 (14.5 ounce) cans green beans, drained
salt and pepper to taste
¼ cup grated Parmesan cheese

Steps:

  • In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 9.3 g, Cholesterol 10.5 mg, Fat 11.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 3.5 g, Sodium 555 mg, Sugar 2.9 g

GINGER GARLIC GLAZED GREEN BEANS



Ginger Garlic Glazed Green Beans image

Stocking your pantry with ginger and garlic will enable you to make many recipes with Asian flavors.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Beans & Legumes     Green Bean Recipes

Number Of Ingredients 6

2 teaspoons peanut or vegetable oil
1/2 inch fresh ginger, peeled and grated
3 garlic cloves, half sliced and half minced
1 pound green beans, rinsed and stemmed, with water still clinging to them
1 tablespoon soy sauce
1/4 teaspoon toasted sesame oil

Steps:

  • Heat a large saute pan over medium heat. Add the oil, ginger, and minced garlic and saute for 30 seconds. Raise the heat to medium-high, add the beans and sliced garlic, and stir-fry for 2 minutes.
  • Add 1/4 cup water to the pan. Cook for another 4 minutes, partially covered. With 1 minute left, add the soy sauce and sesame oil and swirl around the pan to form a glazy sauce.

GINGER GREEN BEANS



Ginger Green Beans image

The bright gingery sauce on these green beans is delicious and so simple to whip up. It's perfection on either hot or cold beans, but I also really love it tossed with cooked shrimp. -Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings

Number Of Ingredients 12

1-1/2 pounds fresh green beans, trimmed
1 tangerine, peeled, segmented, seeds removed
1/4 cup chopped green onions
1/4 cup soy sauce
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon minced fresh gingerroot
1 garlic clove, peeled and halved
1 teaspoon packed brown sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon white vinegar

Steps:

  • In a 6-qt. stockpot, bring 12 cups water to a boil. Add green beans; cook, uncovered, 2-3 minutes or just until crisp-tender and bright green. Quickly remove and immediately drop into ice water. Drain and pat dry. , In a blender or food processor, combine the remaining ingredients; process until well blended. Pour dressing mixture over beans; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 59 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

GINGER GARLIC GREEN BEANS



Ginger Garlic Green Beans image

Provided by Gina Marie Miraglia Eriquez

Categories     Garlic     Ginger     Side     Picnic     Vegetarian     Kid-Friendly     Quick & Easy     Dinner     Vinegar     Green Bean     Healthy     Vegan     Soy Sauce     Sesame Oil     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
3 garlic cloves
1 tablespoon soy sauce
1 tablespoon grated peeled ginger
2 teaspoons rice vinegar (not seasoned)
1 tablespoon vegetable oil
1/2 teaspoon Asian sesame oil
1 1/2 teaspoon sesame seeds, toasted

Steps:

  • Cook beans in a 6-quart pot of boiling well-salted water, uncovered, until just tender, 6 to 7 minutes. Drain in a colander, then plunge into an ice bath to stop cooking. Drain beans and pat dry.
  • While beans cook, mince and mash garlic to a paste with a pinch of salt, then stir together with soy sauce, ginger, vinegar, and oils in a large bowl.
  • Add beans and toss. Serve sprinkled with sesame seeds.

STRING/GREEN BEANS W/GINGER AND GARLIC



String/Green Beans W/Ginger and Garlic image

Make and share this String/Green Beans W/Ginger and Garlic recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 25m

Yield 10 serving(s)

Number Of Ingredients 5

1 pinch salt
2 1/2 lbs string beans, trimmed (French-style slim haricots verts work especially well)
4 tablespoons vegetable oil
1/4 cup minced fresh ginger (about 6 inches ginger root, peeled)
4 medium garlic cloves, minced

Steps:

  • Bring a large pot of salted water to a boil.
  • Fill a large bowl with ice water.
  • Working in two batches, boil beans until just tender but still crisp and bright green.
  • Start testing after 4 minutes or so, being careful not to overcook.
  • When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.).
  • When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat.
  • Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic.
  • Sprinkle with salt, and remove to a serving dish.
  • Repeat with remaining oil, beans, ginger and garlic. Serve.

QUICK-ROASTED GREEN BEANS AND SHALLOTS WITH GARLIC AND GINGER JUICE



Quick-Roasted Green Beans and Shallots with Garlic and Ginger Juice image

This flavorful side dish from Molly Stevens's "All About Roasting" is ready in minutes. Also try: Standing Rib Roast with Yorkshire Pudding

Provided by Martha Stewart

Number Of Ingredients 7

1 (1 1/2-inch) piece fresh ginger, peeled (about 2 ounces) or 1 tablespoon bottled ginger juice
1 pound green beans, trimmed
2 to 3 shallots, sliced crosswise into 1/4-inch-thick slices
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper
1 clove garlic, finely minced
2 tablespoons coarsely chopped fresh cilantro or mint (or a mix of both)

Steps:

  • Preheat oven to 450 degrees with a rack set in center of oven. Line a heavy-bottomed rimmed baking sheet with parchment paper; set aside.
  • Finely grate ginger, if using fresh, on a microplane grater. You should have about 2 tablespoons grated ginger. Squeeze ginger over a small fine mesh sieve set over a bowl or in a piece of cheesecloth into a bowl, extracting as much liquid as possible. You should have about 1 tablespoon ginger juice. Discard grated ginger.
  • Place beans and shallots on prepared baking sheet; drizzle with oil and season with salt and pepper; toss to combine. Transfer to oven and cook, until beans are tender and browned in spots and beginning to shrivel and shallots are browned in spots, 15 to 20 minutes, tossing once or twice during cooking.
  • Immediately transfer beans and shallots to a serving bowl and add garlic and ginger juice; toss to combine. Add cilantro or mint and season with salt; toss to combine. Serve warm or at room temperature.

GINGER-GARLIC GREEN BEANS



Ginger-Garlic Green Beans image

I have recently been looking for new green bean recipes. We love them but get tired of eating them the same way over and over. I found this on greenbeansnmore.com. You need a steaming apparatus for this recipe.

Provided by SarahBeth

Categories     Vegetable

Time 22m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

1 lb fresh green beans
4 -6 cups water, boiling
2 teaspoons vegetable oil
2 tablespoons fresh ginger, peeled and minced
8 garlic cloves, minced
1/3 cup low sodium chicken broth

Steps:

  • Wash the beans, trim the ends, and cut into 2" pieces.
  • Arrange beans over vegetable steamer and place over boiling water. Cover and steam 5 minutes, until the green beans are tender crisp. Drain beans and set aside.
  • Heat vegetable oil over low heat. Add ginger and garlic and sauté 3 minutes ,or until tender. Add chicken stock, stir. Add beans, cook 4 minutes stirring occasionally.

ROASTED GINGER GREEN BEANS



Roasted Ginger Green Beans image

My husband, Michael, is the cook in our house and discovered this simple treatment for green beans. I hope you like its pleasant flavor as much as we do. -Kathy Jackson of Arlington, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1 tablespoon olive oil
1 teaspoon sesame oil
3/4 teaspoon salt
1 garlic clove, minced
1/4 teaspoon minced fresh thyme or dash dried thyme
1 pound fresh green beans
1 tablespoon minced fresh gingerroot

Steps:

  • In a large bowl, combine the first five ingredients. Add beans; toss to coat. , Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° for 16-20 minutes or until beans are crisp-tender, stirring occasionally. Sprinkle with ginger.

Nutrition Facts :

Tips:

  • Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them.
  • Trim the beans before cooking: Remove the tough ends of the beans and any strings that may be present.
  • Blanch the beans if desired: Blanching the beans in boiling water for a few minutes helps to preserve their color and crispness.
  • Use a large skillet or wok to cook the beans: This will allow you to cook the beans quickly and evenly.
  • Add the ginger and garlic early in the cooking process: This will allow their flavors to infuse the beans.
  • Use a combination of soy sauce, rice vinegar, and sesame oil to season the beans: This will give them a delicious Asian-inspired flavor.
  • Serve the beans immediately: They are best enjoyed fresh and hot.

Conclusion:

Green beans with ginger and garlic is a quick and easy side dish that is packed with flavor. It is a great way to use fresh green beans and is a perfect addition to any Asian-inspired meal. The addition of ginger and garlic gives the beans a delicious and unique flavor that will tantalize your taste buds. This dish is also very versatile and can be served as an appetizer, side dish, or main course. So next time you are looking for a healthy and flavorful side dish, give green beans with ginger and garlic a try. You won't be disappointed!

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