Green beans, with their vibrant color and slightly sweet flavor, are a versatile vegetable that can be enjoyed in various dishes. When combined with the bright acidity of lemon and the nutty richness of walnuts, they create a symphony of flavors that is both refreshing and satisfying. This recipe brings together these ingredients to create a delectable dish that is perfect for a light lunch or as a side dish to grilled meats or fish.
Here are our top 12 tried and tested recipes!
SAUTEED GREEN BEANS WITH LEMON AND WALNUTS
Modified from the dallasnews.com -- Originally published in The Dallas Morning News on November 22, 1998. Recipe from The Cook's Bible: The Best of American Home Cooking by Christopher Kimball.
Provided by KerfuffleUponWincle
Categories Lemon
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Toast the walnuts in a medium-heat iron skillet, on the stove top, stirring constantly until fragrant ~ be careful they don't burn!
- Steam beans until barely tender but still crisp, about 3 minutes.
- In a saute pan, heat the butter, salt, lemon zest, lemon juice, and chicken stock over medium-high heat for 2 minutes.
- Add the beans and simmer until beans are cooked through, about 2 minutes more.
- Top beans with the walnuts and serve.
- Makes 4 servings.
LEMONY GREEN BEANS WITH WALNUTS AND THYME
These tangy fresh green beans with nuts and fresh herbs are great with grilled fish!
Provided by JasLak
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil and drop in the green beans. Simmer over medium-high heat until beans are just barely cooked and still bright green, about 2 minutes. Drain immediately and rinse under cold water. Drain and set aside.
- Heat oil in a skillet over medium heat. Add drained beans, nuts, lemon zest, lemon juice, and thyme. Continue to cook until most of the juice has evaporated, about 3 minutes. Season with salt and fresh ground pepper. Serve immediately.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 12.2 g, Fat 8.5 g, Fiber 5.7 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 7.9 mg, Sugar 1.8 g
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
ROASTED GREEN BEANS WITH LEMON & WALNUTS
I first tasted roasted green beans in a Chinese restaurant and fell in love with the texture and flavor. This is my Americanized version and it's always a big hit at our holiday table. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. In a large bowl, combine green beans, shallots and garlic; drizzle with oil and sprinkle with salt and pepper. Transfer to two 15x10x1-in. baking pans coated with cooking spray., Roast 15-20 minutes or until tender and lightly browned, stirring occasionally. Remove from oven; stir in 1 teaspoon lemon zest. Sprinkle with walnuts and remaining lemon zest.
Nutrition Facts : Calories 119 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
ROASTED GREEN BEANS WITH WALNUTS, LEMON AND CRANBERRIES
Provided by Food Network
Time 35m
Yield 6-8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Combine green beans with shallots, oil and lemon zest on heavy large rimmed baking sheet; toss well to combine. Spread beans out into single layer and season with salt and pepper. Roast the beans in the oven until just beginning to brown, about 10 minutes. Stir the beans well and sprinkle with walnuts and cranberries. Continue to roast until beans are almost just tender, about 6 minutes longer. Add the water and lemon juice and continue roasting until the liquid evaporates and the green beans are lightly glazed, about 4 minutes longer. Garnish with parsley and lemon wedges if desired and serve.
GREEN BEANS WITH WALNUTS
For a simple side dish that seems nice enough for company, Margaret Wilson of Hemet, California perks up fresh green beans with minced garlic and toasted walnuts.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. , In a large skillet over medium heat; cook walnuts in oil for 1-2 minutes or until lightly browned, stirring occasionally. Add beans, garlic, seasoned salt and pepper. Cook until heated through.
Nutrition Facts : Calories 104 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein.
GREEN BEANS WITH WALNUTS
Super yummy dish that can be prepared in advance, and tossed with hot oil just before the dinner is served. Originally submitted to ThanksgivingRecipe.com.
Provided by Tina
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 7
Steps:
- Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
- Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
- Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.
Nutrition Facts : Calories 186.7 calories, Carbohydrate 10.2 g, Cholesterol 7.6 mg, Fat 16 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 28.1 mg, Sugar 2 g
GREEN BEANS WITH HAZELNUTS AND LEMON
The hazelnuts and lemon zest add a wonderful light touch. It's a favorite!
Provided by Christina
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- In a large pot of salted boiling water, cook beans 3 to 8 minutes or until tender. Drain and place in a large bowl.
- Add olive oil, lemon zest, hazelnuts, salt and pepper. Beans may be made 1 day ahead, chilled and covered. Reheat beans, preferably in a microwave.
Nutrition Facts : Calories 86.5 calories, Carbohydrate 6.9 g, Fat 6.4 g, Fiber 3.4 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 5.2 mg, Sugar 1.4 g
GREEN BEANS WITH LEMON
Provided by Mark Bittman
Categories quick, side dish
Time 15m
Yield 12 servings
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil, and salt it (for this, the same water may be used as that in which the potatoes have been blanched); add the beans, and cook until they are just bright green and tender, about 5 minutes.
- Drain the beans, then plunge them into a large bowl filled with ice water, to stop the cooking. When they're cool, drain them again. Zest the lemons, and julienne or mince the zest. Juice the lemons.
- To serve, place the oil in a large skillet, and turn the heat to medium high. Add the beans, and cook, tossing or stirring, until they are hot and glazed with the oil, 3 to 5 minutes. Toss the beans in a serving bowl with the lemon juice, top with the zest, and then serve.
Nutrition Facts : @context http, Calories 79, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 7 milligrams, Sugar 4 grams
LEMON GREEN BEANS
With a touch of lemon zest and juice, these green beans will take center stage.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 4
Steps:
- Grate the zest of 1/2 lemon, and squeeze 1 1/2 tablespoons lemon juice.
- In a saucepan of boiling salted water, cook beans until tender, about 10 minutes. Drain, and return to pan. Remove from heat. Toss with oil, 3/4 teaspoon salt, and lemon juice. Serve sprinkled with lemon zest.
Nutrition Facts : Calories 78 g, Fat 5 g, Protein 2 g
GREEN BEANS WITH LEMON VINAIGRETTE
Grab-and-go offerings of picnicky food are almost universally mediocre and exasperatingly expensive. Resist the temptation to outsource and make your own. This recipe is built to last. You can make it a day or two ahead of time, or leave it out on the counter if you're going to eat these green beans within a few hours of making it.
Provided by Mark Bittman
Time 10m
Number Of Ingredients 4
Steps:
- Blanch green beans in boiling water, then plunge them into an ice bath to stop the cooking.
- Toss with a vinaigrette made with olive oil, lemon juice and a tiny bit of minced garlic. (To turn this into a main dish, sear some tuna until crusty on the outside, but still raw in the middle. Cut into thick slices or chunks, and toss with the green beans and dressing.)
GREEN BEANS WITH LEMON AND OIL
Make and share this Green Beans With Lemon and Oil recipe from Food.com.
Provided by Bev I Am
Categories Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook beans in a 5-quart pot of boiling salted water until crisp-tender, about 5 minutes.
- Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking.
- Drain and pat dry.
- Toss beans with oil, salt, and pepper to taste, then toss with lemon juice and half of zest.
- Serve beans sprinkled with remaining zest.
Tips:
- Choose fresh green beans: Look for beans that are bright green and crisp. Avoid beans that are wilted or have brown spots.
- Trim the green beans: Remove the ends of the green beans. You can also remove the strings from the beans if desired.
- Blanch the green beans: Blanching the green beans will help them retain their color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are tender-crisp. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- Toast the walnuts: Toasting the walnuts will enhance their flavor. To toast the walnuts, spread them in a single layer on a baking sheet and bake them in a preheated 350 degree Fahrenheit oven for 5-7 minutes, or until they are golden brown.
- Use fresh lemon juice: Fresh lemon juice will add a bright, citrusy flavor to the dish. Avoid using bottled lemon juice, as it does not have the same flavor.
- Season to taste: Be sure to season the green beans with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
Conclusion:
Green beans with lemon and walnuts is a delicious and healthy side dish that is perfect for any occasion. The bright, citrusy flavor of the lemon and the nutty flavor of the walnuts complement the green beans perfectly. This dish is also very easy to make, and it can be prepared in just a few minutes. So next time you are looking for a quick and easy side dish, give green beans with lemon and walnuts a try!
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