Best 3 Green Mango And Papaya Salad In Classic Thai Dressing Yam Mamuang Recipes
Green mango and papaya salad, also known as yam mamuang, is a classic Thai dish that is both refreshing and flavorful. This salad features crisp green mango and papaya, along with a variety of other vegetables and herbs, all tossed in a tangy and slightly spicy dressing. The combination of sweet, sour, and salty flavors in this dish is sure to tantalize your taste buds and leave you craving more. If you're looking for the perfect recipe to satisfy your craving for a delicious and authentic Thai salad, this article will provide you with all the information you need to create a restaurant-quality yam mamuang in the comfort of your own home.
Check out the recipes below so you can choose the best recipe for yourself!
SALAD OF GREEN MANGO WITH PRAWN AND LOBSTER TAIL AND LIME-CHILI DRESSING
Steps:
- For the dressing, mix all ingredients in a blender and place in bowl.
- Toss mangoes with the dressing.
- To finish the dish, place mango salad in the center of chilled plates. Top each with 1/2 lobster tail, 2 prawns, and snow peas. Finish with cilantro and fried leeks.
GREEN PAPAYA SALAD (SOM TAM MALAKOR)
This papaya salad is light and refreshing. I can easily eat a giant bowl of it and be completely satisfied. And as an extra bonus, this salad is pretty healthy. I sometimes add extra chiles because I enjoy a lot of heat. That's what is great about this recipe, it is easily customized to suit individual tastes.
Provided by Ms. Tea
Time 35m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place peanuts on a baking sheet.
- Toast in the preheated oven until fragrant and browned, 7 to 8 minutes. Let cool for 5 minutes.
- Grind roasted peanuts, Thai chilies, garlic, dried shrimp, and sugar in a mortar and pestle or food processor. Stir in lime juice and fish sauce to make dressing.
- Toss papaya, tomatoes, green beans, and carrot with dressing. Season with salt and pepper.
Nutrition Facts : Calories 241.7 calories, Carbohydrate 37.3 g, Cholesterol 5.2 mg, Fat 9.8 g, Fiber 7.3 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 1126.2 mg, Sugar 16.6 g
THAI GREEN MANGO SALAD
My favorite Thai dish - sweet and spicy and savory at once!
Provided by moosie
Categories World Cuisine Recipes Asian Thai
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Mix mangoes, red onion, bell pepper, mint, cilantro, and chile pepper together in a bowl.
- Mix fish sauce and sugar together in a bowl until dissolved. Pour dressing over salad. Refrigerate at least 2 hours.
- Top with peanuts and lime juice just before serving.
Nutrition Facts : Calories 180 calories, Carbohydrate 30.1 g, Fat 6.5 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 370.8 mg, Sugar 23.4 g
Tips:
- Use a sharp knife or mandoline to slice the green mango and papaya thinly. This will help them absorb the dressing better.
- If you can't find green mangoes, you can use ripe mangoes instead. Just be sure to use firm, unripe mangoes so that they hold their shape in the salad.
- If you don't have fish sauce, you can substitute soy sauce or tamari. However, fish sauce will give the salad a more authentic Thai flavor.
- Be sure to taste the dressing before adding it to the salad. You may need to adjust the amount of fish sauce, lime juice, or sugar to suit your taste.
- Serve the salad immediately after making it. The flavors will meld together and the salad will be at its best.
Conclusion:
Green mango and papaya salad is a refreshing and flavorful Thai dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and healthy meal, give this salad a try!
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