Whether you are seeking a nutritious addition to your plant-based diet or a delightful side dish to complement a hearty meal, green pea puree emerges as a culinary masterpiece that tantalizes taste buds and nourishes the body. This luscious puree, crafted from the vibrant orbs of fresh green peas, offers a symphony of flavors, textures, and colors, promising a delightful culinary journey. As we delve into the realm of green pea puree recipes, let us explore the diverse culinary pathways that lead to this delectable dish, unveiling the secrets to crafting a puree that is both visually appealing and bursting with flavor.
Check out the recipes below so you can choose the best recipe for yourself!
PEA PUREE
Steps:
- Throw all the ingredients into a food processor and whizz until smooth. Done!
PEA PUREE
Provided by Nigella Lawson : Food Network
Categories side-dish
Time 15m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Fill a pan with cold water and throw in the clove of garlic. Bring to the boil and then add salt and the peas. Cook until tender, drain, and put into a food processor, or blender, and add the creme fraiche, cheese, and dried mint. Puree the peas until knobbly and check the seasoning, adding salt if you need to. Tip the pureed peas into a bowl (or back in the pan is probably a better idea) and cover to keep them warm.
SNEAKY CHEF'S MAKE-AHEAD GREEN PUREE
You can use this in lots of different dishes to up the nutrition level. Add to pasta dishes, guacamole, soups, This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers. From the Sneaky Chef!
Provided by Sharon123
Categories Spinach
Time 25m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Raw baby spinach is preferred to frozen spinach for this recipe (more mild flavor); if you must use frozen spinach, only use 1 cup of it.
- If using raw spinach, thoroughly wash it, even if the package says "prewashed."
- To prepare on the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the spinach and broccoli, and steam for about 10 minutes, until very tender. Add the frozen peas to the basket for the last 2 minutes of steaming. Drain.
- To prepare in the microwave, place the broccoli and spinach in a microwave-safe bowl, cover with water, and microwave on high for 8 to 10 minutes, until very tender. Add peas for last 2 minutes of cooking. Drain.
- Place the vegetables in the bowl of your food processor along with 2 tablespoons of water. Puree on high until as smooth as possible. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water to smooth out the puree.
- This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.
GREEN PEA SAUCE
This sauce adds a very nice flavor to mashed potatoes, and the combination goes very well along with steak. To reduce the amount of fat in the sauce I like to use evaporated milk. You can use cream instead, but I think the lower-fat-version is just as tasty!
Provided by flor
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Warm the oil in a skillet over medium-high heat. Stir in the onion, and cook until nearly tender. Stir in the garlic, and cook for a few seconds, until fragrant. Pour in peas, and stir to thaw. Pour in the vegetable stock and evaporated milk. Turn heat to low, cover, and cook for 5 minutes. Once the peas have cooked, pour them into a blender and puree until smooth.
- Pour the pureed sauce back into the skillet, and season to taste with salt and pepper. Simmer over low heat until the sauce reaches desired consistency.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 7.8 g, Cholesterol 9.1 mg, Fat 4.8 g, Fiber 1.1 g, Protein 3.4 g, SaturatedFat 1.8 g, Sodium 201 mg, Sugar 5.2 g
GREEN-PEA SAUCE
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the leek and scallions and cook, stirring occasionally, until translucent, about 6 minutes. Add the thyme and 3 cups of chicken stock, and bring to a boil. Reduce the heat and simmer, uncovered, until the stock is thick and reduced by half, about 20 minutes. Season to taste with salt.
- Add the peas, bring the stock back to a simmer, and cook until tender but still bright green, about 4 minutes.
- Remove the thyme. Working in small batches, puree the mixture in a blender or food processor. Pass the pureed pea mixture through a fine-mesh strainer into a bowl set over ice. Thin the sauce with chicken stock, 1 tablespoon at a time, until the sauce is just thicker than heavy cream. Stir it over ice until it is cool, about 5 minutes. Remove from the ice. Set aside until ready to use. Serve with sturgeon and spring vegetables (see above).
Nutrition Facts : @context http, Calories 153, UnsaturatedFat 2 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 832 milligrams, Sugar 6 grams, TransFat 0 grams
Tips:
- Choose fresh, high-quality green peas. Fresh peas will have a sweeter flavor and a brighter green color. Avoid peas that are wrinkled or have brown spots.
- Blanch the peas before pureeing them. Blanching helps to preserve the peas' color and flavor, and it also makes them easier to digest. To blanch the peas, bring a pot of water to a boil, add the peas, and cook for 2-3 minutes. Then, immediately transfer the peas to a bowl of ice water to stop the cooking process.
- Use a food processor or blender to puree the peas. If you want a smooth puree, use a food processor. If you want a chunkier puree, use a blender. You can also mash the peas by hand with a potato masher, but this will take longer.
- Season the puree to taste. You can add salt, pepper, garlic powder, onion powder, or other herbs and spices to taste. You can also add a little bit of sour cream, yogurt, or cream cheese to make the puree richer and creamier.
- Serve the puree immediately, or store it in the refrigerator for later use. Green pea puree can be served as a side dish, a dip, or a spread. It can also be used as an ingredient in other dishes, such as soups, stews, and casseroles.
Conclusion:
Green pea puree is a delicious and versatile dish that can be enjoyed in many different ways. It is a good source of vitamins, minerals, and fiber, and it is also a good way to get your daily dose of vegetables. With its bright green color and sweet flavor, green pea puree is a surefire hit with people of all ages.
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