Green peas are a nutritious and versatile ingredient that can be used in a variety of dishes. They are a good source of fiber, protein, and vitamins A and C. Green peas can be cooked in many different ways, but one of the most popular is to cook them in tomato sauce. This dish is simple to make and can be served as a main course or a side dish. It is also a great way to use up leftover green peas.
Let's cook with our recipes!
PEAS IN TOMATO SAUCE (REVITHIA ME SALTSA DOMATA)
I found this wonderful recipe on greek-recipes.com but it started with dried chick peas. Not having the luxury of time, I ended up remaking the recipe with a slightly more convenient ingredients. This can be served either as a side-dish serving 4 or an entrée serving 2.
Provided by justcallmetoni
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Remove peas from the freezer so that they can begin to thaw while the dish is simmering.
- Add olive oil and onions to a large skillet over medium heat. Cook 2 or 3 minutes until the onions soften a bit. Add the minced garlic and stir a minute.
- Add the tomatoes (canned and paste), sugar, oregano, basil, and water to the onions. Continue to cook another 5 minutes so that flavors begin to come together. Adjust seasonings as desired at this point. Add zucchini and cook 5 to 8 minutes. The zucchini should be cooked but still firm.
- Add the thawed peas and stir again until the peas are warm, about 2 or 3 minutes.
- Serve warm.
Nutrition Facts : Calories 95.4, Fat 3.8, SaturatedFat 0.6, Sodium 82.3, Carbohydrate 13.5, Fiber 3.5, Sugar 6.6, Protein 3.5
ARAKAS (GREEK FRESH GREEN PEAS IN TOMATO SAUCE)
Make and share this Arakas (Greek Fresh Green Peas in Tomato Sauce) recipe from Food.com.
Provided by ElaineAnn
Categories Vegetable
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Rinse peas in cold water and drain.
- Sautee the onions in the olive oil.
- Add the tomatoes, peas, salt and the dill.
- Add the water and bring to a boil.
- Stir, cover and cook slowly for about 50 minutes.
Nutrition Facts : Calories 118.3, Fat 7, SaturatedFat 1, Sodium 5.9, Carbohydrate 11.1, Fiber 3.6, Sugar 4.8, Protein 3.5
PASTA WITH TOMATO AND PEAS
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the pasta, reserving 2 cups of the pasta water.
- Meanwhile, heat the oil in a large nonstick frying pan over medium heat. Add the shallots, garlic, carrots, salt, and pepper. Cook until tender, about 8 minutes. Add the tomato paste and 1/2 cup of the hot pasta water. Stir to melt the tomato paste and create a sauce, adding more pasta water if necessary. Stir in the oregano, thyme, and parsley. Gently fold in the cooked pasta, peas, and the cheeses, adding more reserved pasta water if necessary. Transfer to a platter and serve immediately.
GREEN PEA SAUCE
This sauce adds a very nice flavor to mashed potatoes, and the combination goes very well along with steak. To reduce the amount of fat in the sauce I like to use evaporated milk. You can use cream instead, but I think the lower-fat-version is just as tasty!
Provided by flor
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Warm the oil in a skillet over medium-high heat. Stir in the onion, and cook until nearly tender. Stir in the garlic, and cook for a few seconds, until fragrant. Pour in peas, and stir to thaw. Pour in the vegetable stock and evaporated milk. Turn heat to low, cover, and cook for 5 minutes. Once the peas have cooked, pour them into a blender and puree until smooth.
- Pour the pureed sauce back into the skillet, and season to taste with salt and pepper. Simmer over low heat until the sauce reaches desired consistency.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 7.8 g, Cholesterol 9.1 mg, Fat 4.8 g, Fiber 1.1 g, Protein 3.4 g, SaturatedFat 1.8 g, Sodium 201 mg, Sugar 5.2 g
GREEN BEANS WITH TOMATO SAUCE
As an alternative to green bean casserole, serve up a saucy Italian side dish sporting festive red and green colors. Also try this sauce with asparagus, broccoli or Brussels sprouts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place green beans in a steamer basket. Place basket in a large saucepan over 1 in. of water; bring to a boil. Steam, covered, 8-10 minutes or until crisp-tender. Transfer to a serving bowl., Meanwhile, in a small saucepan, heat oil over medium-high heat. Add onion and garlic; cook and stir until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Drizzle over beans.
Nutrition Facts : Calories 89 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 5g fiber), Protein 4g protein.
ARAKAS LATHEROS (GREEK PEAS WITH TOMATO AND DILL)
Peas are normally considered a side dish, but in Greece it is common to eat a plate full of vegetables as a main course. This traditional way of cooking peas is so satisfying and healthy, it will most certainly become a favorite. Serve with crusty bread and feta for the ultimate meal!
Provided by Diana Moutsopoulos
Categories Side Dish Vegetables Tomatoes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a saucepan over medium heat and cook onions until soft but not browned, about 5 minutes. Add peas, tomatoes, potato, dill, salt, and pepper. Add water if there is not enough liquid from the tomatoes.
- Stir thoroughly and bring to a boil. Lower heat and cook, partially covered, until peas and potato are soft, about 30 minutes. Ensure that any remaining water from the tomatoes has evaporated before serving.
Nutrition Facts : Calories 245.1 calories, Carbohydrate 31 g, Fat 10.8 g, Fiber 7.7 g, Protein 8.5 g, SaturatedFat 1.5 g, Sodium 254.9 mg, Sugar 7 g
GREEN-PEA SAUCE
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the leek and scallions and cook, stirring occasionally, until translucent, about 6 minutes. Add the thyme and 3 cups of chicken stock, and bring to a boil. Reduce the heat and simmer, uncovered, until the stock is thick and reduced by half, about 20 minutes. Season to taste with salt.
- Add the peas, bring the stock back to a simmer, and cook until tender but still bright green, about 4 minutes.
- Remove the thyme. Working in small batches, puree the mixture in a blender or food processor. Pass the pureed pea mixture through a fine-mesh strainer into a bowl set over ice. Thin the sauce with chicken stock, 1 tablespoon at a time, until the sauce is just thicker than heavy cream. Stir it over ice until it is cool, about 5 minutes. Remove from the ice. Set aside until ready to use. Serve with sturgeon and spring vegetables (see above).
Nutrition Facts : @context http, Calories 153, UnsaturatedFat 2 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 832 milligrams, Sugar 6 grams, TransFat 0 grams
Tips:
- Choose the right peas: Fresh or frozen peas are best for this recipe. Avoid canned peas, as they can be mushy.
- Use ripe tomatoes: Ripe tomatoes have a sweeter flavor and will make a more flavorful sauce.
- Don't overcrowd the pan: When cooking the peas, don't overcrowd the pan. This will prevent them from cooking evenly.
- Season to taste: Be sure to season the sauce to taste with salt, pepper, and other spices.
- Serve immediately: This dish is best served immediately, while the peas are still fresh and bright green.
Conclusion:
Green peas in tomato sauce is a delicious and easy-to-make dish that can be enjoyed as a main course or a side dish. It's a great way to use up leftover peas, and it's also a healthy and affordable meal. So next time you're looking for a quick and easy weeknight meal, give this recipe a try.
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