Best 20 Green Smoothie Recipes
A green smoothie is a delicious and nutritious beverage that can help you boost your energy levels, improve your digestion, and support your overall health. Made with a blend of leafy greens, fruits, and other healthy ingredients, green smoothies are a great way to get your daily dose of vitamins, minerals, and antioxidants. Whether you're looking for a quick and easy breakfast, a post-workout snack, or a healthy way to cool down on a hot day, a green smoothie is the perfect choice. With so many different recipes to choose from, you're sure to find one that you'll love.
Here are our top 20 tried and tested recipes!
GREEN DETOX SMOOTHIE
Super-easy and very healthy. Don't be put off by the color, this actually tastes pretty good and is great for digestion. I use coconut water instead of pineapple juice if I want to reduce the sugar and make the smoothie even healthier.
Provided by Nadia
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Blend pineapple juice, spinach, pear, apple, avocado, and broccoli florets together in a blender until smooth.
Nutrition Facts : Calories 379.3 calories, Carbohydrate 70.2 g, Fat 9.4 g, Fiber 18 g, Protein 15.1 g, SaturatedFat 1.3 g, Sodium 169.4 mg, Sugar 34.5 g
GREEN MONSTER SMOOTHIE
Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Provided by Arizona Desert Flower
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutrition Facts : Calories 381.7 calories, Carbohydrate 55.7 g, Cholesterol 7.4 mg, Fat 9.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 1.8 g, Sodium 328 mg, Sugar 36.1 g
STRAWBERRY-GREEN TEA SMOOTHIE
The combination of sweet strawberries, tangy lime and earthy mint and green tea makes this smoothie balanced and refreshing. It's packed with vitamin C and antioxidants, and if you keep green tea ice cubes in your freezer you can make it in a flash!
Provided by Food Network Kitchen
Time 2h10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Steep the tea bag for 2 minutes in the water. Remove the bag and allow the tea to cool. Pour the tea into an ice cube tray and freeze until solid, at least 2 hours.
- Put the strawberries, milk, lime juice, honey and mint into a blender and blend until almost smooth. Add the green tea ice cubes and continue to blend until very smooth. Garnish with the sliced strawberry
SUPER GREEN TEA SMOOTHIE
Spinach, kiwi fruit, avocado, and banana are blended with green tea for a nourishing smoothie with a kick of zesty ginger.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine tea, spinach, kiwi, avocado, banana, and ginger in a blender. Blend until smooth.
Nutrition Facts : Calories 120.3 calories, Carbohydrate 22 g, Fat 4.1 g, Fiber 4.7 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 18.9 mg, Sugar 10.8 g
MIGHTY MELON GREEN TEA SMOOTHIE
Cantaloupe, pear, and pineapple team up with green tea and mint for a light and lovely smoothie. Yogurt adds protein to make it a delicious meal replacement.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine tea, pineapple, cantaloupe, pear, yogurt, and mint leaves in a blender. Blend until smooth.
Nutrition Facts : Calories 246.9 calories, Carbohydrate 48.9 g, Cholesterol 11.3 mg, Fat 5.4 g, Fiber 4.6 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.1 mg, Sugar 41.8 g
CHOCOLATE RASPBERRY SNEAKY GREEN SMOOTHIE
There's healthy green stuff in there, but no one will ever know! All they'll taste (and see) is chocolate raspberry bliss.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and puree until smooth. Pour into a glass and garnish with additional raspberries if desired. Serve with a straw.
SUPREME GREEN SMOOTHIE
No extra sweetener needed! The natural sugar from the fruit and hint of honey from the almondmilk is a perfect balance to the slightly sharp flavor of the kale. A great way to start the day!
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 5m
Yield 3
Number Of Ingredients 5
Steps:
- Place all ingredients in large blender container in order given. Cover; blend on high 15 to 20 seconds or until completely smooth. Pour into glasses.
GREEN GINGER-PEACH SMOOTHIE
If this fruit combination isn't your speed, try Tropical Blueberry, Hearty Fruit and Oat, or Mango and Yogurt.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Toss into blender.
Nutrition Facts : Calories 92 g, Fiber 2 g, Protein 2 g
KETO DETOX GREEN SMOOTHIE FOR 2
Coconut oil, avocado, and spinach make this a delicious and creamy detox green smoothie, perfect for breakfast or just a quick keto snack on the go.
Provided by Fioa
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- Combine avocado, spinach, heavy cream, water, sweetener, coconut oil, vanilla extract, and ice in a blender; blend until smooth.
Nutrition Facts : Calories 493 calories, Carbohydrate 16.2 g, Cholesterol 81.5 mg, Fat 50.4 g, Fiber 7.1 g, Protein 3.7 g, SaturatedFat 27.6 g, Sodium 45.3 mg, Sugar 1.1 g
GREEN TEA BERRY SMOOTHIE
This is a wonderful, healthy smoothie from Delicious Living mag. Here's what they say: "When you absolutely need breakfast to go, try this super-powered smoothie. Green tea's antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C-all served up in a tasty, easy-to-carry form." I adjusted it a bit by adding more flax and some oat bran. My 4 yo loves it too! It's not too thick and not too thin, just right.
Provided by WI Cheesehead
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
- Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
- Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
- Adjust consistency with additional water, if needed and sweeten with honey, if desired.
- Makes 1 large or 2 small servings.
Nutrition Facts : Calories 201.6, Fat 7.7, SaturatedFat 1.3, Cholesterol 3.8, Sodium 56.6, Carbohydrate 30.7, Fiber 5.6, Sugar 18.2, Protein 8.3
GREEN SLIME SMOOTHIE
This is yummy. With a name like this, your kids will love it.
Provided by janetk
Categories Drinks Recipes Smoothie Recipes Veggie
Time 1h5m
Yield 4
Number Of Ingredients 5
Steps:
- Place the spinach in the freezer until frozen, at least 1 hour.
- Combine the spinach, strawberries, banana, honey, and ice in a blender. Blend until smooth. Serve immediately.
Nutrition Facts : Calories 100.3 calories, Carbohydrate 26 g, Fat 0.3 g, Fiber 3.4 g, Protein 1.3 g, Sodium 14.8 mg, Sugar 17.3 g
MANGO PINEAPPLE GREEN SMOOTHIE
A yummy, healthy smoothie made with mangoes, pineapple, banana, and spinach (shhhh!) that's sure to be a hit!
Provided by love2bake
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place pineapple, mango, banana, spinach, orange juice, and ice, respectively, in a blender and blend until smooth.
Nutrition Facts : Calories 197.3 calories, Carbohydrate 50.3 g, Fat 0.6 g, Fiber 4.2 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.9 mg, Sugar 40.2 g
MATCHA GREEN TEA SMOOTHIE OR ICED LATTE
If you've read a newspaper or watched the news recently you've probably heard about all the health benefits of drinking Green Tea. It has tons of antioxidents and helps boost metabolism and helps you burn more fat and thus lose more weight. I enjoy drinking green tea and occasionally I enjoy a Starbucks Green Tea Frappuccino, or a Jamba Juice Matcha Smoothie Blast. This recipe is one I developed to be able to enjoy these smoothies at home. I think it tastes great and is really good for your health too. I hope you enjoy it as much as I do. Please note that this recipe does require premium matcha green tea powder. This is not just regular green tea leaves pulverized. This premium powder can be purchased at Japanese grocers, or online. I happen to purchase mine on that popular online auction site I'm sure you're familiar with. I use the "Usucha" (or thin) matcha green tea powder that comes straight from Kyoto, Japan. Feel free to contact me if you need help finding this tea and I can show you where to purchase it directly. Anyway, I hope you enjoy this as much as I do.
Provided by Varnerific
Categories Smoothies
Time 6m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix 1/2 tsp green tea powder in 2 ounces of hot water in a bowl. Stir with a whisk until completely dissolved.
- Stir in 3 teaspoons of sugar or sugar substitute (can adjust to taste).
- Add in 4 ounces of milk and stir.
- (Optional) Add 1 teaspoon of vanilla syrup, such as Torani or DaVinci brands.
- Add ice cubes and blend in a blender until smooth.
- Enjoy!
- Note: You could also drink this as a Matcha Green Tea Iced Latte by just pouring the mixture over ice instead of blending.
SUPERFOOD GREEN SMOOTHIE
The deliciousness of this smoothie disguises the fact that it contains 6 superfoods--yogurt, spinach, kale, flaxseed, blueberries, and green tea! Serve immediately or store in a sealed container in the refrigerator for up to one day.
Provided by mufa
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine spinach, kale, pear, banana, blueberries, yogurt, ice cubes, and ground flax seeds in a blender; pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.
Nutrition Facts : Calories 175 calories, Carbohydrate 27.4 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 7.1 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 54.3 mg, Sugar 14.6 g
MEAN GREEN SMOOTHIE BOWLS
This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
GREEK YOGURT GREEN SMOOTHIE RECIPE BY TASTY
Here's what you need: baby spinach, banana, greek yogurt, ice, water
Provided by Pierce Abernathy
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add the spinach, banana, Greek yogurt, ice, and water to a blender, and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 227 calories, Carbohydrate 49 grams, Fat 1 gram, Fiber 7 grams, Protein 10 grams, Sugar 27 grams
DELICIOUS FRUITY GREEN SMOOTHIE
This delicious green smoothie has pineapple, mango, banana, blueberries, and greens of your choice.
Provided by Wallace S
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Combine kale and water in a blender; process until no chunks remain. Add banana, blueberries, pineapple, and mango; blend until smooth.
Nutrition Facts : Calories 137.4 calories, Carbohydrate 34.5 g, Fat 0.7 g, Fiber 4.4 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 19.3 mg, Sugar 21 g
GREEN BANANA AND PEANUT BUTTER SMOOTHIE
I saw a Vitamix® demo the other day. Then I realized my Waring Pro® blender at home was already fully capable of the same smoothie greatness, so I got inspired to cram more nutrients into my life by blending them up. The resulting mixture is happy and bright green, but it tastes more like bananas and peanut butter. I can't taste the spinach (though I love it). If it's too thick, use more milk or/and less yogurt and peanut butter. Feel free to substitute nuts for your favorites.
Provided by XSarenkaX
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Blend oats and almonds in a blender until powdery; add spinach, banana, yogurt, peanut butter, and cinnamon. Blend, gradually adding rice milk, until desired consistency is reached.
Nutrition Facts : Calories 594.3 calories, Carbohydrate 91.4 g, Cholesterol 1.9 mg, Fat 20 g, Fiber 12.6 g, Protein 18.9 g, SaturatedFat 3.4 g, Sodium 209.4 mg, Sugar 19.2 g
WATERMELON REFRESHING GREEN SMOOTHIE
If you are like me, you like to eat your bananas separately, so what better way to sweeten up your smoothie than with a delicious watermelon? This smoothie is refreshing, light, and sweet! Feel free to change up the quantity of the ingredients mentioned according to your taste. This is a great smoothie if you would like to put more vegetables than fruit but still get the great taste.
Provided by Victoria Dus
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Place watermelon in a blender; mix until liquefied. Add spinach, broccoli, cucumber, apple, and celery; blend until smooth.
Nutrition Facts : Calories 64.1 calories, Carbohydrate 15.3 g, Fat 0.4 g, Fiber 3.5 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 53.5 mg, Sugar 9.4 g
TROPICAL GREEN SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams
Tips:
- Choose a variety of greens. This will give your smoothie a more complex flavor and nutrient profile.
- Start with a small amount of liquid. You can always add more liquid later, but it's harder to remove it if you add too much.
- Use frozen fruits and vegetables. This will help to thicken your smoothie and make it more refreshing.
- Add healthy fats. This will help to keep you feeling full and satisfied after drinking your smoothie.
- Don't be afraid to experiment. There are endless possibilities when it comes to making green smoothies. Try different combinations of ingredients until you find one that you love.
Conclusion:
Green smoothies are a delicious and nutritious way to start your day. They are packed with vitamins, minerals, and antioxidants that can help to improve your overall health. If you're looking for a healthy and easy way to get your daily dose of fruits and vegetables, green smoothies are a great option. With a little creativity, you can create endless delicious and nutritious green smoothie recipes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #beverages #breakfast #fruit #vegetables #easy #vegan #vegetarian #smoothies #nuts #dietary #gluten-free #free-of-something #tropical-fruit #bananas #greens #spinach #taste-mood #sweet #number-of-servings #3-steps-or-less
You'll also love
