Best 4 Green Smoothie Bowl Recipes
If you're looking for a refreshing and healthy way to start your day, a green smoothie bowl is the perfect option. Packed with nutrients and delicious flavor, green smoothie bowls are a great way to get your daily dose of fruits, vegetables, and healthy fats. With endless variations and toppings to choose from, there's a green smoothie bowl recipe out there for everyone. Whether you prefer a sweet and fruity bowl or a more savory and earthy one, you're sure to find a recipe that you'll love. So grab your blender and get ready to create a delicious and nutritious green smoothie bowl today!
Check out the recipes below so you can choose the best recipe for yourself!
GREEN SMOOTHIE BOWL
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
Provided by Min Kwon, M.S., R.D.
Time 5m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Add the spinach, almond milk, chia seeds, banana and avocado to the pitcher of a blender and blend. Depending on the power of the appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
Nutrition Facts : Calories 294 calorie, Fat 15 grams, SaturatedFat 1 grams, Sodium 137 milligrams, Carbohydrate 33 grams, Fiber 12 grams, Protein 7 grams, Sugar 14 grams
GREEN SMOOTHIE BOWL
Smoothie in a bowl, perfect for a quick and healthy breakfast.
Provided by Lindsey
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 11
Steps:
- Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 37 g, Fat 25.6 g, Fiber 8.2 g, Protein 6.3 g, SaturatedFat 20.8 g, Sodium 115.9 mg, Sugar 18 g
GREEN GODDESS SMOOTHIE BOWL
Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds
Provided by Cassie Best
Categories Breakfast
Time 30m
Number Of Ingredients 16
Steps:
- Slice the bananas and arrange over a small baking tray lined with parchment. Freeze for 2 hrs until solid. (You can now transfer the banana slices to a freezer bag and freeze for 3 months, or continue with the recipe.)
- For the seed mix, heat oven to 180C/160C fan/gas 4 and line a baking tray with parchment. Tip the seeds, coconut and almonds into a bowl, add the cinnamon and drizzle over the honey, agave or maple syrup. Toss until everything is well coated, then scatter over the baking tray in an even layer. Bake for 10-15 mins, stirring every 5 mins or so, until the seeds are lightly toasted. Leave to cool. Will keep in an airtight container for up to 1 month.
- Put the avocado, mango, spinach, milk, nut butter, frozen banana slices and honey (if using) in a blender and whizz to a thick smoothie consistency - you may have to scrape down the sides with a spoon a few times. Divide between two bowls and arrange the fruit on top. Scatter 1-2 tbsp of the seed mix over each bowl and eat straight away.
Nutrition Facts : Calories 463 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 45 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
MEAN GREEN SMOOTHIE BOWLS
This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Use frozen fruit: Frozen fruit helps to thicken the smoothie bowl and make it more refreshing. It also helps to preserve the nutrients in the fruit.
- Add a liquid base: The liquid base helps to create a smooth and creamy texture. You can use milk, yogurt, almond milk, or even water.
- Add leafy greens: Leafy greens like spinach, kale, and romaine lettuce add a boost of nutrients and fiber to your smoothie bowl.
- Use healthy fats: Healthy fats like avocado, nuts, and seeds help to keep you full and satisfied. They also add a creamy texture to the smoothie bowl.
- Add a sweetener: If you like your smoothie bowl sweet, you can add a natural sweetener like honey, maple syrup, or stevia.
- Top it off: Top your smoothie bowl with your favorite toppings like granola, berries, nuts, or seeds. This will add extra flavor and texture.
Conclusion:
Green smoothie bowls are a healthy and delicious way to start your day or refuel after a workout. They are packed with nutrients and antioxidants that can help to boost your energy levels, improve your digestion, and support your immune system. By following these tips, you can make a green smoothie bowl that is both delicious and nutritious. So, get creative and experiment with different flavors and ingredients to find the perfect green smoothie bowl for you!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
