Best 14 Green Tea Smoothie Recipes
In the realm of healthy and refreshing beverages, green tea smoothies stand out as a delightful blend of flavors and nutrients. These smoothies harness the power of green tea, renowned for its antioxidant properties and invigorating effects, along with a symphony of fresh fruits, vegetables, and nutritious ingredients. Whether you seek a vibrant start to your day, a post-workout recovery drink, or a guilt-free indulgence, this delightful culinary creation promises to tantalize your taste buds while nourishing your body.
Check out the recipes below so you can choose the best recipe for yourself!
STRAWBERRY-GREEN TEA SMOOTHIE
The combination of sweet strawberries, tangy lime and earthy mint and green tea makes this smoothie balanced and refreshing. It's packed with vitamin C and antioxidants, and if you keep green tea ice cubes in your freezer you can make it in a flash!
Provided by Food Network Kitchen
Time 2h10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Steep the tea bag for 2 minutes in the water. Remove the bag and allow the tea to cool. Pour the tea into an ice cube tray and freeze until solid, at least 2 hours.
- Put the strawberries, milk, lime juice, honey and mint into a blender and blend until almost smooth. Add the green tea ice cubes and continue to blend until very smooth. Garnish with the sliced strawberry
SUPER GREEN TEA SMOOTHIE
Spinach, kiwi fruit, avocado, and banana are blended with green tea for a nourishing smoothie with a kick of zesty ginger.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine tea, spinach, kiwi, avocado, banana, and ginger in a blender. Blend until smooth.
Nutrition Facts : Calories 120.3 calories, Carbohydrate 22 g, Fat 4.1 g, Fiber 4.7 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 18.9 mg, Sugar 10.8 g
MIGHTY MELON GREEN TEA SMOOTHIE
Cantaloupe, pear, and pineapple team up with green tea and mint for a light and lovely smoothie. Yogurt adds protein to make it a delicious meal replacement.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine tea, pineapple, cantaloupe, pear, yogurt, and mint leaves in a blender. Blend until smooth.
Nutrition Facts : Calories 246.9 calories, Carbohydrate 48.9 g, Cholesterol 11.3 mg, Fat 5.4 g, Fiber 4.6 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.1 mg, Sugar 41.8 g
GREEN TEA BERRY SMOOTHIE
This is a wonderful, healthy smoothie from Delicious Living mag. Here's what they say: "When you absolutely need breakfast to go, try this super-powered smoothie. Green tea's antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C-all served up in a tasty, easy-to-carry form." I adjusted it a bit by adding more flax and some oat bran. My 4 yo loves it too! It's not too thick and not too thin, just right.
Provided by WI Cheesehead
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
- Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
- Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
- Adjust consistency with additional water, if needed and sweeten with honey, if desired.
- Makes 1 large or 2 small servings.
Nutrition Facts : Calories 201.6, Fat 7.7, SaturatedFat 1.3, Cholesterol 3.8, Sodium 56.6, Carbohydrate 30.7, Fiber 5.6, Sugar 18.2, Protein 8.3
MATCHA GREEN TEA SMOOTHIE OR ICED LATTE
If you've read a newspaper or watched the news recently you've probably heard about all the health benefits of drinking Green Tea. It has tons of antioxidents and helps boost metabolism and helps you burn more fat and thus lose more weight. I enjoy drinking green tea and occasionally I enjoy a Starbucks Green Tea Frappuccino, or a Jamba Juice Matcha Smoothie Blast. This recipe is one I developed to be able to enjoy these smoothies at home. I think it tastes great and is really good for your health too. I hope you enjoy it as much as I do. Please note that this recipe does require premium matcha green tea powder. This is not just regular green tea leaves pulverized. This premium powder can be purchased at Japanese grocers, or online. I happen to purchase mine on that popular online auction site I'm sure you're familiar with. I use the "Usucha" (or thin) matcha green tea powder that comes straight from Kyoto, Japan. Feel free to contact me if you need help finding this tea and I can show you where to purchase it directly. Anyway, I hope you enjoy this as much as I do.
Provided by Varnerific
Categories Smoothies
Time 6m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix 1/2 tsp green tea powder in 2 ounces of hot water in a bowl. Stir with a whisk until completely dissolved.
- Stir in 3 teaspoons of sugar or sugar substitute (can adjust to taste).
- Add in 4 ounces of milk and stir.
- (Optional) Add 1 teaspoon of vanilla syrup, such as Torani or DaVinci brands.
- Add ice cubes and blend in a blender until smooth.
- Enjoy!
- Note: You could also drink this as a Matcha Green Tea Iced Latte by just pouring the mixture over ice instead of blending.
PEACH AND GINGER GREEN TEA SMOOTHIE
Make and share this Peach and Ginger Green Tea Smoothie recipe from Food.com.
Provided by BakinBaby
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Brew green tea in 1/2 cup water, heated to 180degrees for 4 min., remove leaves, let cool.
- Blend ice,peach,banana, honey and ginger until smooth.
- Right before serving stir in green tea; serve immediately.
GRAPE AND GREEN TEA SMOOTHIE
Provided by Food Network
Yield 1 serving
Number Of Ingredients 5
Steps:
- Purée all ingredients in a blender until smooth. Pour into tall glass and serve immediately.;
GREEN TEA FRUIT SMOOTHIE
Make and share this Green Tea Fruit Smoothie recipe from Food.com.
Provided by JackieOhNo
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare tea by steeping green tea bags in water for 5 minutes. Squeeze out bags and discard.
- Combine tea and remaining ingredients in blender and blend until smooth.
GREEN TEA SMOOTHIE
If you're searching for something uniquely frosty, try this tasty interpretation of those classic summertime thirst quenchers
Provided by mdumoulin du Moulin
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Steep tea bag in 1/4 cup boiling water, 4 to 6 minutes; let cool.
- Combine brewed tea, frozen yogurt, milk and ice in blender and puree until smooth.
- Pour into a tall glass and stir in lemon juice.
Nutrition Facts : Calories 44.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 67.3, Carbohydrate 6.4, Sugar 6.3, Protein 4.2
VEGAN TOFU-BASED GREEN TEA SMOOTHIE
Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! I finally pulled my blender out of the closet again so I did lots of smoothies. This one is green tea, meant to have a powerful flavor. Feel free to add fruits, honey or other sweeteners, or make it non-vegan with yogurt or ice cream instead.
Provided by the80srule
Categories Smoothies
Time 15m
Yield 32 oz, 4 serving(s)
Number Of Ingredients 6
Steps:
- Pour all the ingredients in a blender and pulse on high until the ice is completely crushed.
AVOCADO GREEN TEA SMOOTHIE
Make and share this Avocado Green Tea Smoothie recipe from Food.com.
Provided by Angela Kellis
Categories Smoothies
Time 8m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into a blender and whir.
Nutrition Facts : Calories 311.2, Fat 18.3, SaturatedFat 2.6, Sodium 113, Carbohydrate 30.5, Fiber 9.1, Sugar 14.4, Protein 10.2
BLUEBERRY AND GREEN TEA SMOOTHIE
This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)
Provided by CoffeeB
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Bring water to a boil and pour over tea bags.
- Steep 4 minutes.
- Squeeze and remove tea bags and discard.
- Chill tea overnight.
- If using fresh blueberries, place in freezer overnight.
- Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
- Process until smooth.
SUPEREASY GREEN TEA SMOOTHIE
Steps:
- 1. Brew green tea in water. Steep to desired strength and discard tea bag. Refrigerate 30 minutes, or until cool. 2. Puree tea, banana, ice, orange juice concentrate and ginger in blender under smooth. Add sweetener. Drink immediately, or place in freezer for up to two hours, or until ready to serve. (If the smoothie freezes too much, just chop it up with a spoon.)
GREEN TEA PEAR SMOOTHIE
This smoothie wants you to get ripped. Do what it says. It can be very intimidating.
Provided by Ebolabunny
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Mix almond milk and protein powder together in a cup; pour into a blender. Add spinach, pear, cashews, and green tea powder; blend until smooth.
Nutrition Facts : Calories 441.9 calories, Carbohydrate 44.8 g, Cholesterol 12.5 mg, Fat 12.2 g, Fiber 7.4 g, Protein 42.8 g, SaturatedFat 2.8 g, Sodium 507.6 mg, Sugar 26 g
Tips:
- Choose high-quality ingredients: Use fresh fruits and vegetables, and opt for organic options whenever possible. This will ensure that your smoothie is packed with nutrients and flavor.
- Use a variety of fruits and vegetables: This will give your smoothie a well-rounded flavor profile and ensure that you're getting a wide range of nutrients.
- Don't be afraid to experiment: There are endless possibilities when it comes to green tea smoothies. Try different combinations of fruits, vegetables, and spices until you find a recipe that you love.
- Add healthy fats: Healthy fats, such as those found in avocado and nuts, can help to keep you feeling full and satisfied after drinking your smoothie.
- Add protein powder: Protein powder can help to boost the protein content of your smoothie and make it a more filling meal.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners, such as honey, maple syrup, or stevia.
Conclusion:
Green tea smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with antioxidants, vitamins, and minerals, and they can help to improve your overall health and well-being. With so many different recipes to choose from, there's sure to be a green tea smoothie that you'll love. So experiment and find your perfect recipe today!
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