Immerse yourself in the tantalizing flavors of the Caribbean with this mouthwatering grilled flank steak recipe. Marinated in a vibrant blend of citrus, garlic, and herbs, the steak is infused with a symphony of zesty and aromatic notes. Perfectly grilled to achieve a tender and juicy interior, the steak is complemented by the irresistible duo of mojo sauce and sweet, caramelized plantains. This tantalizing dish is a true culinary journey that will transport your taste buds to the vibrant shores of the Caribbean.
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CARIBBEAN STEAK WITH GRILLED PLANTAINS AND COLESLAW RECIPE - (4.3/5)
Provided by HeatherS
Number Of Ingredients 13
Steps:
- In large bowl, combine coleslaw mix, green onions, cider vinegar, oil, half each of the salt and pepper, and the granulated sugar; set aside. In small bowl, stir together thyme, allspice, coriander and remaining salt and pepper; rub all over steaks. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to plate; keep warm. Meanwhile, mix together butter, brown sugar and rum (if using); brush all over plantains to coat. Arrange plantains on greased grill; close lid and grill, brushing with any remaining butter mixture and turning once, until golden and tender, about 6 minutes. Serve with steaks and coleslaw.
CHEF JOHN'S GRILLED MOJO BEEF
This Cuban-inspired mojo marinade would work great as an all-purpose marinade for just about anything destined for the grill, but skirt steak is my top choice.
Provided by Chef John
Categories World Cuisine Recipes Latin American Caribbean
Time 2h18m
Yield 4
Number Of Ingredients 14
Steps:
- Cut skirt steaks into about 3 or 4 smaller pieces so it's easier to fit them into marinade dish.
- Whisk orange juice, lime juice, olive oil, garlic, salt, cumin, pepper, oregano, and cayenne pepper together in a large bowl. Place skirt steak pieces, 1 at a time, into the marinade to thoroughly coat them. Add sliced onions and toss with the meat.
- Transfer mixture and marinade to a resealable plastic bag. Squeeze out air, seal bag, and place on a dish. Refrigerate 2 to 3 hours.
- Transfer pieces of meat onto paper towel-lined rimmed sheet pan to drain for a couple of minutes.
- Cook over hot coals. Grill first side 3 to 4 minutes. Turn and grill second side until internal temperature is about 125 degrees F (53 degrees C). Look for a shiny glossy surface indicating the meat juice is coming to the surface; this indicates the meat is just about done. Transfer to a plate and allow meat to rest a few minutes.
- Slice into 1/2-inch slices and arrange on a serving plate. Spoon accumulated juices over the meat. Drizzle with olive oil and sprinkle with coarse salt and chopped cilantro. Serve with lime wedges.
Nutrition Facts : Calories 381.5 calories, Carbohydrate 16 g, Cholesterol 50.6 mg, Fat 23.2 g, Fiber 3.6 g, Protein 29.1 g, SaturatedFat 5.7 g, Sodium 2116.6 mg, Sugar 6.5 g
GRILLED GARLIC STRIP STEAK WITH HONEY PLANTAINS
Fire up the grill to make tender, juicy steaks seasoned with a slightly spicy, aromatic rub made from garlic, lemon juice, cumin, turmeric and allspice. Sweet plantains cooked in butter and honey add an irresistible touch of sweetness and channels the flavors of Caribbean and Latin American cooking.
Provided by Food Network Kitchen
Categories main-dish
Time 21m
Number Of Ingredients 13
Steps:
- 1. Prepare a grill pan or grill with a high heat direct heat. Smash the garlic, sprinkle with a pinch of salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Stir into the olive oil along with the lemon juice, cumin, turmeric, allspice, and cayenne in a small bowl. Rub into the meat on both sides and set aside.
- 2. Lightly oil the hot grill grates. Season the steaks with salt and pepper and grill over direct heat until nicely marked, about 3 minutes a side for medium-rare. Transfer to a plate or platter and let rest for 5 minutes.
- 3. Meanwhile, melt the butter in a skillet, then add the plantains and honey. Cook, stirring often until glazed and warmed through, about 4 to 5 minutes. Serve steak with the plantains.
Nutrition Facts : Calories 586, Fat 23 grams, SaturatedFat 8 grams, Cholesterol 117 milligrams, Sodium 273 milligrams, Carbohydrate 35 grams, Fiber 2 grams, Protein 60 grams
KEY WEST FLANK STEAK
My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. -Gretchen Ospina, Columbia Heights, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade., Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped. , Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.
Nutrition Facts : Calories 271 calories, Fat 16g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 431mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
CARIBBEAN GRILLED STEAK
This is a McCormick recipe card. AMAZING! This went together totally quick and was very flavorful.
Provided by momEgodess
Categories Steak
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix all spices in small bowl until well blended. Brush steak with 1 T oil, rub in 2T of spice mix. Refrigerate at least 30 minutes, longer for extra flavor.
- Stir lime juice and remaining 2T oil into spices.
- Thread pineapple onto skewers.
- Grill pineapple skewers over medium heat 5 to 10 minutes or till golden brown. Turn occasionally and brush with 1/2 the juice mixture.
- Grill steak over medium high heat 6 to 7 minutes per side, basting with remaining juice mix.
- Slice steak after resting and serve with pineapple.
Nutrition Facts : Calories 329, Fat 16.5, SaturatedFat 4.9, Cholesterol 77.2, Sodium 451.7, Carbohydrate 21.4, Fiber 2.4, Sugar 15.1, Protein 25.1
GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
CARIBBEAN FLANK STEAK
a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.
Provided by Dawn399
Categories Caribbean
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Score steak at 1 inch intervals.
- Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
- Sprinkle seasoning salt on steak.
- Place in bowl and marinate in refrigerator for 2 hours.
- Turn occasionally.
- Preheat broiler.
- Broil 5-6 minutes each side for medium rare steak.
- After broiling cover with aluminum foil and let set for five minutes before carving.
- Serve with lime wedges.
Nutrition Facts : Calories 483.5, Fat 32.5, SaturatedFat 8.2, Cholesterol 69.7, Sodium 180.3, Carbohydrate 10.5, Fiber 0.4, Sugar 6.1, Protein 36.6
GRILLED ASIAN FLANK STEAK
Friends and family keep asking me to make this great recipe that combines three of my favorites: Asian food, ginger and steak. Enjoy! -Warren Paulson, Mesa, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 8 ingredients. Pour 3/4 cup marinade into a shallow dish; add the steak and turn to coat. Cover; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.
Nutrition Facts : Calories 265 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1050mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 29g protein.
Tips:
- To ensure the flank steak is cooked evenly, use a meat thermometer to check the internal temperature. For medium-rare, aim for 135°F (57°C), for medium, 145°F (63°C), and for medium-well, 155°F (68°C).
- If you don't have a grill, you can cook the flank steak in a grill pan over medium-high heat. Be sure to sear the steak for a few minutes per side to create a nice crust.
- Mojo sauce is a versatile condiment that can be used on various dishes. Try it as a marinade for chicken, fish, or shrimp, or as a dipping sauce for empanadas or tostones.
- Plantains are a delicious and versatile side dish. They can be fried, baked, or boiled. Serve them with mojo sauce, as a topping for tacos, or as a side dish with grilled meats.
Conclusion:
This grilled Caribbean flank steak with mojo and plantains is a flavorful and satisfying dish that's perfect for a summer cookout. The flank steak is marinated in a flavorful mojo sauce, then grilled to perfection. The plantains are fried until golden brown and crispy. The combination of the savory steak, tangy mojo sauce, and sweet plantains is irresistible. So next time you're looking for a delicious and easy-to-make meal, give this recipe a try. You won't be disappointed!
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