Best 2 Grilled Cauliflower Steaks Recipes
Grilled cauliflower steaks are a delicious and healthy alternative to traditional meat steaks. They are easy to make and can be seasoned with a variety of herbs and spices to create a unique and flavorful dish. Cauliflower steaks are also a good source of fiber, vitamins, and minerals, making them a nutritious addition to any meal. With their tender-crisp texture and smoky flavor, grilled cauliflower steaks are sure to be a hit at your next barbecue or weeknight dinner.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED CAULIFLOWER STEAKS
Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.
Provided by France C
Categories 100+ Everyday Cooking Recipes Vegan
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high heat and lightly oil the grate.
- Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
- Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
- Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
- Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g
EASY GRILLED CAULIFLOWER STEAKS
Cutting cauliflower into "steaks" is a great way to prepare your veggie while the grill is already fired up. Grilling the cauliflower adds a nice smoky flavor that pairs nicely with whatever else you are grilling.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Whisk olive oil and grill seasoning together in a small bowl until smooth.
- Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half. Cut 1-inch-thick "steaks" out of each half.
- Brush each side with the seasoned oil. Grill for 6 minutes. Flip over and grill for 6 minutes more.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 23 g, Fat 14 g, Fiber 10.6 g, Protein 8.4 g, SaturatedFat 1.9 g, Sodium 814.5 mg, Sugar 10.1 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and has tightly packed florets. Avoid heads with any signs of bruising or discoloration.
- Cut the steaks evenly: To ensure even cooking, cut the cauliflower steaks to the same thickness. Aim for steaks that are about 1-inch thick.
- Marinate the steaks: Marinating the cauliflower steaks in a flavorful marinade will help to add depth of flavor. You can use a simple olive oil and herb marinade, or try a more flavorful marinade with spices and citrus.
- Grill the steaks over medium-high heat: This will help to create a nice sear on the outside of the steaks while keeping the inside tender.
- Flip the steaks halfway through cooking: This will ensure that the steaks cook evenly on both sides.
- Cook the steaks until they are tender: The cauliflower steaks are done cooking when they are tender when pierced with a fork. Depending on the thickness of the steaks, this will take about 8-10 minutes per side.
- Serve the steaks immediately: Grilled cauliflower steaks are best served immediately, while they are still hot and tender.
Conclusion:
Grilled cauliflower steaks are a delicious and healthy alternative to traditional grilled meats. They are packed with nutrients and can be prepared in a variety of ways. With a little planning and preparation, you can easily create a delicious and satisfying meal that is perfect for any occasion.
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