Embark on a culinary journey to discover the tantalizing flavors of grilled fish wrapped in banana leaves, a dish that blends the fresh taste of seafood with the aromatic essence of nature's bounty. Indulge in this traditional cooking technique that has been passed down through generations, creating a symphony of flavors and textures that will captivate your senses. Let us unveil the secrets of grilling fish in banana leaves, ensuring a succulent and flavorful dish that will transport you to a realm of culinary delight.
Check out the recipes below so you can choose the best recipe for yourself!
LEMON GRILLED FISH IN BANANA LEAVES
Adapted from the Queer Eye TV show; stored here for me to try later. You can substitute scallions for the onion if you prefer.
Provided by echo echo
Categories Peppers
Time 32m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat grill to medium.
- In a small bowl, whisk the lemon juice with ½ cup olive; add thyme, salt and pepper.
- Brush both sides of fillets generously with lemon mixture and place each in a banana leaf.
- Place 4 lemon slices and a sprig of thyme on each fillet.
- With the short side of the leaf facing you, fold bottom edge over fish; fold sides over fish, then fold package away from you to envelop the fish.
- Secure each packet with 3 wet toothpicks or tie like a girtbox with a wet piece of string.
- Cook the fish packets on grill, about 6 minutes per side ( the leaves will brown, which is OK).
- While the fish grills, sauté garlic in 1 Tbs olive oil over medium-high heat about 1 minute.
- Add the onions through tomatoes and sauté about 5 minutes until vegetables are tender; season with salt and pepper.
- To serve, put a fish packet in the center of each plate, open the leaf and spoon vegetables around fillet.
Nutrition Facts : Calories 557, Fat 33.8, SaturatedFat 4.9, Cholesterol 84.6, Sodium 171, Carbohydrate 15.1, Fiber 3.1, Sugar 5.2, Protein 48.7
GRILLED SNAPPER IN BANANA LEAF: PEPES IKAN KAKAP
Steps:
- Tamarind water, to soften, or substitute with the juice of 2 lemons
- In a bowl season the fish with salt, pepper, lime juice, and betutu paste.
- On a sheet tray, lay down the banana leaf. Place a salam leaf on the banana leaf. Place the fish on the middle of the banana leaf over the salam leaf. Place sliced green tomatoes, lime leaf, sweet basil, and tamarind water on the fish. Season with salt and pepper.
- Wrap the fish folding both ends together and secure with a bamboo skewer. Grill until cooked, approximately 4 to 5 minutes per side depending on the thickness of the fillets.
- Grind shallots, garlic, tumeric, ginger, galangal, lemongrass, chili peppers, palm sugar, and shrimp paste in a food processor. Saute paste with coconut oil.
ARABIAN GULF-STYLE FISH IN BANANA LEAVES
A whole grilled fish is just as easy to prepare as a fillet and makes a pretty presentation. You can use the banana leaf method to grill shrimp or vegetables, too.
Provided by Martha Stewart
Categories Seafood Recipes
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill to medium or a large grill pan over medium. Rinse fish under cold water; pat dry. Coat the interior and exterior of the fish with ghee. Season the fish all over with salt and pepper. Place the herb sprigs inside the cavity of the fish and sprinkle the exterior with the chopped herbs; set aside.
- Wipe any dirt or dust off of banana leaves with a damp cloth. Place leaves, overlapping one another, on a clean work surface with long ends parallel to edge of work surface. Leaves should overlap by about 3 inches. Position the fish vertically in the center of the leaves, folding one edge of the leaves over to cover the fish. Then roll to wrap the fish completely with leaves and tuck ends under.
- Place wrapped fish on grill and cook for 15 minutes. Carefully flip wrapped fish and cook until leaves are charred and fish is cooked through, 10 to 15 minutes more.
- To serve, unwrap the fish and transfer to a platter. Top with celery and herb salad; serve with lime wedges.
GRILLED FISH WITH CILANTRO CHUTNEY IN BANANA LEAVES
Categories Food Processor Fish Ginger Quick & Easy Backyard BBQ Dinner Coconut Mint Hot Pepper Summer Grill Grill/Barbecue Cilantro Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 (main course) servings
Number Of Ingredients 15
Steps:
- Prepare grill.
- Make chutney:
- Finely chop ginger, garlic, chile, and coconut in a food processor. Add cilantro and mint and process until chopped. Add vinegar, sugar, and salt and blend chutney well.
- Prepare fish:
- Cut banana leaves into 6 sheets (12 by 10 inches each). Arrange in a stack with a short side nearest you.
- Season fillets on both sides with salt and pepper. Spread 1 slightly rounded tablespoon cilantro chutney on top of a fillet, then invert onto center of a banana leaf, arranging fillet crosswise. Spread another slightly rounded tablespoon of chutney on top of fish. Fold bottom edge of leaf over fish and fold in sides over fish, then fold package away from you, enclosing fish. Tie package (in both directions) with a 24-inch piece of kitchen string. Repeat with remaining fillets, chutney, and banana leaves.
- Grill fish, turning over once, until cooked through, 8 to 10 minutes (untie 1 package to check doneness). Cut string before serving and transfer packages to 6 plates. The banana leaves are inedible, but we think they make a nice presentation.
FISH POLEKO (NEPALI SPICY FISH GRILLED IN BANANA LEAF)
Make and share this Fish Poleko (Nepali Spicy Fish Grilled in Banana Leaf) recipe from Food.com.
Provided by Tulsi Regmi
Categories Trout
Time 1h
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- In a blender combine all marinating ingredients into a smooth paste.
- Prepare a grill with glowing charcoal and wood chips.
- Trim and score the fish to form deep packets on all sides.
- Salt and pepper the fish first and smother with the marinating paste, inserting deep into the packets.
- Oil the banana leaf; gently heat up the banana leaf on the grill for a brief time, for it makes the banana leaf softer and workable.
- Immediately place the fish on the banana leaf and wrap in by ensuring a complete closure.
- Secure it with bamboo picks or a twain.
- Place the wrapped fish on grill and smoke-grill for 20-30 minutes, turning frequently.
- Once cooked, unwrap the banana leaf and put the fish on the bed of rice pilaf to serve, topped with tomato achar.
- Garnish with a fresh squeeze of lemon wedges.
Nutrition Facts : Calories 1215.4, Fat 61.2, SaturatedFat 9.8, Cholesterol 394.4, Sodium 366.9, Carbohydrate 15.4, Fiber 3.1, Sugar 6.9, Protein 145.2
Tips:
- Selecting the Right Fish: Opt for firm-fleshed fish varieties like salmon, tuna, or mackerel, as they hold up well to grilling and won't fall apart. Ensure the fish is fresh and has a mild odor.
- Preparing the Banana Leaf: Before using, soak the banana leaf in warm water for a few minutes to make it pliable and prevent it from burning during grilling.
- Seasoning and Marinating: Don't shy away from using a variety of herbs, spices, and seasonings to enhance the flavor of the fish. Marinating the fish for at least 30 minutes before grilling helps infuse it with delicious flavors.
- Grilling Technique: Preheat your grill to medium-high heat before placing the banana leaf packets on the grate. Cook the packets for about 5-7 minutes per side, or until the fish is cooked through. Avoid overcooking to prevent the fish from drying out.
- Serving Suggestions: Grilled fish in banana leaf pairs well with various accompaniments such as steamed rice, grilled vegetables, or a refreshing salad. You can also serve it with a tangy sauce or chutney for an extra burst of flavor.
Conclusion:
Encapsulating the delicate flavors of fish in a fragrant banana leaf, this culinary technique imparts a unique and delectable experience. By following these tips and using fresh ingredients, you can create a flavorful and satisfying grilled fish dish that showcases the natural goodness of seafood. Experiment with different fish varieties, marinades, and accompaniments to discover your favorite combinations.
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