Best 6 Grilled Jalapeno Tuna Steaks Recipes
Grilled jalapeno tuna steaks are a delicious and easy-to-prepare dish that is perfect for a summer cookout or a weeknight dinner. Tuna is a versatile fish that can be cooked in many ways, but grilling brings out its natural flavors and adds a smoky char that is simply irresistible. The jalapenos in this recipe add a bit of heat and spice, while the lime juice and cilantro add a refreshing brightness. Serve these tuna steaks with grilled vegetables, rice, or your favorite salad for a complete meal.
Here are our top 6 tried and tested recipes!
GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
GRILLED TUNA STEAKS WITH JAPANESE MARINADE
Besides fish and chicken, this marinade is also good with steak, tofu, and vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 45m
Yield Serves 4
Number Of Ingredients 3
Steps:
- Heat grill to high; oil grates. Place 4 tuna steaks (each 3/4 inch thick and about 6 ounces) in a shallow dish or resealable plastic bag. Add Japanese Marinade; turn to coat. Cover; marinate 15 to 30 minutes in refrigerator, turning fish occasionally.
- Just before grilling, remove from refrigerator; remove tuna from marinade. Season with salt and pepper. Grill fish until charred on the outside but still pink inside, 2 to 5 minutes per side.
Nutrition Facts : Calories 323 g
SPICY GRILLED TUNA WITH GARDEN SALSA
The rooftop of chef Rick Bayless's Chicago restaurant Frontera Grill is dedicated to growing tomatoes, hot peppers and herbs for fresh salsas. Multicolored heirloom tomatoes can be sweeter than other types, Bayless says, and they offer a hefty dose of infection-fighting vitamin C.
Provided by Merritt Watts
Categories Garlic Tomato Backyard BBQ Dinner Seafood Tuna Grill Grill/Barbecue Healthy Self Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 servings
Number Of Ingredients 11
Steps:
- Roast garlic and jalapeños in a small, dry skillet over medium heat, turning occasionally, until soft (both will blacken in spots), 5 to 10 minutes for jalapeños, 15 minutes for garlic. Cool, then peel garlic. Puree garlic, jalapeños, lime juice and 1/2 teaspoon salt in a blender until smooth. Scoop 1/2 cup puree into a 13" x 9" glass baking dish. Place fish on puree, flipping once to coat both sides. Cover dish; refrigerate 10 to 20 minutes to marinate. Transfer remaining puree into another bowl for salsa. Mix in tomatoes. Rinse onion in a small strainer under cold water; drain. Add to tomato mixture. Stir in cilantro, mint and basil. Season with remaining 1/2 teaspoon salt. Coat grill with cooking spray; heat to medium-high (about 375°F). Remove fish from marinade; place on grill. Cover grill and cook 3 minutes. Uncover, flip fish, cover again and cook until fish is done, about 2 minutes more for medium-rare. Transfer fish to plates; spoon salsa on top.
GRILLED TUNA STEAKS WITH CANTALOUPE SALSA
Categories Low Carb Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Backyard BBQ Cantaloupe Tuna Grill Grill/Barbecue Healthy Bon Appétit
Yield Makes 2 Servings
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium-high heat). Mix cantaloupe, onion, cilantro, 2 teaspoons oil, lime juice and jalapeño chili in small bowl. Season salsa to taste with salt and pepper. Let stand 15 minutes.
- Meanwhile, brush tuna steaks on both sides with remaining 2 teaspoons olive oil and sprinkle with salt and pepper. Grill tuna until just opaque in center, about 3 minutes per side.
- Transfer tuna to plates. Spoon salsa alongside and serve.
GRILLED JALAPENO TUNA STEAKS
Charred tuna steaks with the flavor of jalapeno, garlic, and lime!
Provided by JasLak
Categories Tuna Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk olive oil, lime juice, jalapeno pepper, garlic, salt, and pepper together in a flat baking dish. Place the tuna steaks in the dish, turning to coat entirely in marinade; cover the dish with plastic wrap and refrigerate for 20 minutes.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cook steaks on the preheated grill until beginning to firm and hot in the center, 5 to 7 minutes per side.
Nutrition Facts : Calories 157.9 calories, Carbohydrate 1.2 g, Cholesterol 51.3 mg, Fat 4.5 g, Fiber 0.1 g, Protein 26.7 g, SaturatedFat 0.7 g, Sodium 42.1 mg, Sugar 0.2 g
GRILLED JALAPENO TUNA STEAKS
Charred tuna steaks with the flavor of jalapeno, garlic, and lime!
Provided by JasLak
Categories Tuna Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk olive oil, lime juice, jalapeno pepper, garlic, salt, and pepper together in a flat baking dish. Place the tuna steaks in the dish, turning to coat entirely in marinade; cover the dish with plastic wrap and refrigerate for 20 minutes.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cook steaks on the preheated grill until beginning to firm and hot in the center, 5 to 7 minutes per side.
Nutrition Facts : Calories 157.9 calories, Carbohydrate 1.2 g, Cholesterol 51.3 mg, Fat 4.5 g, Fiber 0.1 g, Protein 26.7 g, SaturatedFat 0.7 g, Sodium 42.1 mg, Sugar 0.2 g
Tips:
- Choose fresh, high-quality tuna steaks for the best results.
- If you can't find jalapeño tuna steaks, you can make your own by slicing jalapeños in half lengthwise and removing the seeds. Then, stuff the tuna steaks with the jalapeños and grill as directed.
- To prevent the tuna steaks from sticking to the grill, brush them with oil before grilling.
- Cook the tuna steaks over medium-high heat for about 4 minutes per side, or until they are cooked to your desired doneness.
- Serve the grilled jalapeño tuna steaks immediately with your favorite sides, such as grilled vegetables, rice, or salad.
Conclusion:
Grilled jalapeño tuna steaks are a delicious and healthy meal that is perfect for a summer cookout. They are easy to make and can be cooked in just a few minutes. The jalapeños add a spicy kick to the tuna, and the grilled flavor is sure to please everyone at your table. So next time you are looking for a quick and easy meal, give grilled jalapeño tuna steaks a try!
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