Best 3 Grilled Mediterranean Chicken Vegetable Kabobs Recipes
Grilled Mediterranean Chicken Vegetable Kabobs are a delicious and healthy way to enjoy the flavors of the Mediterranean. This dish combines tender chicken, flavorful vegetables, and a zesty marinade into a colorful and satisfying meal. Grilled Mediterranean Chicken Vegetable Kabobs are a great option for a summer cookout or a weeknight dinner. The kabobs can be marinated ahead of time, which makes them easy to prepare. They are also a great way to get your daily dose of fruits and vegetables. With their vibrant colors and delicious flavors, Grilled Mediterranean Chicken Vegetable Kabobs are a surefire hit with family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN CHICKEN KEBABS
Juicy and flavorful Grilled Mediterranean Chicken Kebabs marinated in olive oil, lemon juice, garlic, and spices make for a light, delicious and easy dinner.
Provided by Neli Howard | Delicious Meets Healthy
Categories Main Course
Time 55m
Number Of Ingredients 12
Steps:
- Mix 1/2 of all ingredients for the marinade in small bowl. Place chicken in a ziplock bag and pour marinade over it. Marinade in the fridge for at least 30 minutes.
- Mix the other HALF of the ingredients in the same bowl pour into a ziplock bag with the vegetables. Marinade for at least 30 minutes.
- If you are using wood skewers, while the chicken and veggies are marinating, soak the skewers in water for about 15 minutes. You need to soak wooden skewers in water for about 20- 30 minutes to keep them from igniting right there on the grill. I have also noticed that it's much easier to slide out the meat and veggies on your plate if the skewers have been soaked before grilling.
- Thread the chicken and peppers and onions on the skewers. I usually place about 5-6 chicken pieces and a combo of peppers and onion in between.
- Heat an outdoor grill or indoor grill pan over medium-high heat. Spray the grates lightly with oil and grill for about 5 minutes on each side, or until the center is no longer pink.
- You can also bake this Mediterranean chicken skewers in the oven if you want to. Preheat the oven to 425 F. Place chicken skewers on roasting racks over two foil-lined baking sheets and bake for about 10-15 minutes, turn over once and bake for another 10 - 15 minutes on the other side, or until they are baked through.
Nutrition Facts : ServingSize 126 g, Calories 228 kcal, Carbohydrate 5.6 g, Protein 14 g, Fat 17.1 g, SaturatedFat 2.9 g, Cholesterol 40 mg, Sodium 973 mg, Fiber 1.9 g, Sugar 2.6 g, UnsaturatedFat 14.2 g
GRILLED MEDITERRANEAN CHICKEN VEGETABLE KABOBS
Fun and tasty! A rosemary-lemon marinade gives these grilled kabobs loads of flavor.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In shallow glass or plastic bowl, or resealable food-storage plastic bag, mix all marinade ingredients. Add chicken, stirring to coat with marinade. Cover dish or seal bag; refrigerate, stirring occasionally, at least 30 minutes but no longer than 6 hours.
- Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving about 1/4-inch space between each piece. Brush vegetables with marinade.
- Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
- Sprinkle feta cheese over kabobs. Serve kabobs with asparagus.
Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 75 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 370 mg
MEDITERRANEAN GRILLED CHICKEN KABOBS
Make and share this Mediterranean Grilled Chicken Kabobs recipe from Food.com.
Provided by mhutchin
Categories Southwest Asia (middle East)
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the paprika, thyme, nutmeg, cardamom, salt and pepper to make a spice mix. Generously coat the chicken cubes with the spice mix.
- Place the chicken cubes in a deep dish with the sliced yellow onions and olive oil. Combine the minced garlic and lemon juice and add them to the chicken dish. Toss the chicken making sure it is well coated. Cover and refrigerate for 2-4 hours or overnight.
Nutrition Facts : Calories 426.7, Fat 30.7, SaturatedFat 4.6, Cholesterol 75.5, Sodium 142.8, Carbohydrate 13.4, Fiber 3.1, Sugar 3.1, Protein 27
Tips:
- For the tastiest kabobs, use fresh, seasonal vegetables.
- Soak the wooden skewers in water for at least 30 minutes before using to prevent them from burning.
- Cut the vegetables and chicken into uniform pieces so that they cook evenly.
- Season the chicken and vegetables liberally with olive oil, herbs, and spices.
- Grill the kabobs over medium heat, turning them occasionally, until the chicken is cooked through and the vegetables are tender.
- Serve the kabobs immediately with your favorite dipping sauce.
Conclusion:
Grilled Mediterranean chicken and vegetable kabobs are a delicious and healthy meal that is perfect for summer grilling. They are easy to make and can be customized to your liking. With a variety of colorful vegetables and flavorful chicken, these kabobs are sure to be a hit at your next cookout.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love