Best 20 Grilled Salmon Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Grilled salmon salad is a delectable and nutritious dish that combines the flavors of grilled salmon, fresh vegetables, and a flavorful dressing. This delightful salad is a perfect meal for lunch or dinner and can be easily tailored to suit different tastes and dietary preferences. Whether you prefer a light and refreshing salad or a more substantial meal, you can find a grilled salmon salad recipe that will satisfy your cravings.

Here are our top 20 tried and tested recipes!

ASPARAGUS SALAD WITH GRILLED SALMON



Asparagus Salad with Grilled Salmon image

This salad's a little sweet, a little savory and very refreshing. Healthy asparagus boasts anti-inflammatory nutrients and vitamins A, B and C. It's fabulous grilled; you'll want to fix this again! -Jenne Delkus, Des Peres, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/3 cup maple syrup
2 tablespoons Dijon mustard
1 tablespoon olive oil
1 teaspoon snipped fresh dill
4 salmon fillets (4 ounces each)
1 pound fresh asparagus, trimmed
4 cups spring mix salad greens
1 cup shredded carrots
1 hard-boiled large egg, cut into eight wedges
Coarsely ground pepper

Steps:

  • In a small bowl, whisk the syrup, mustard, oil and dill; set aside., Place salmon skin side down on grill rack. Grill, covered, over medium heat for 5 minutes. Meanwhile, in a shallow bowl, drizzle asparagus with 1 tablespoon dressing; toss to coat. Arrange asparagus on a grilling grid; place on the grill rack with salmon. Spoon 1 tablespoon dressing over salmon., Grill salmon and asparagus, covered, for 4-6 minutes or until salmon flakes easily with a fork and asparagus is crisp-tender, turning asparagus once., Divide salad greens among four plates and sprinkle with carrots. Remove skin from salmon. Arrange the egg wedges, asparagus and salmon over salads. Drizzle with remaining dressing; sprinkle with pepper.

Nutrition Facts : Calories 336 calories, Fat 16g fat (3g saturated fat), Cholesterol 110mg cholesterol, Sodium 294mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

GRILLED SALMON SALAD



Grilled Salmon Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 19

Orange Vinaigrette, recipe follows
20 asparagus spears
4 (6-ounce) salmon fillets
1/2 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 pound baby salad greens
1 cup kalamata olives, sliced in half
2 oranges, peeled and segmented
1 small red onion, thinly sliced
2 oranges
1 tablespoon finely chopped shallots
1 teaspoon light brown sugar
1 tablespoon seasoned rice vinegar
1 cup canola oil
1/2 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon white pepper
1/2 teaspoon orange oil (recommended: Boyajian Orange Oil*)

Steps:

  • Preheat grill. Place a medium pot of water on the stove to boil. While the grill heats and the water comes to a boil, prepare the Orange Vinaigrette, and set aside until needed.
  • Trim the bottoms of the asparagus and cook for 30 seconds in the boiling water. Remove from the pot to a plate.
  • Place the salmon fillets on a large plate and coat with 1/4 cup olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Put the salmon fillets on the hottest part of the grill, starting with the skinless side down. Grill for about 5 to 10 minutes on each side, or until desired doneness.
  • While the salmon is grilling, combine the salad greens, olives, oranges, onions, and half of the vinaigrette in a large bowl. Toss to combine. Divide the salad mixture evenly among 4 plates.
  • When the salmon is nearly done, coat the asparagus with the remaining olive oil, salt, and pepper. Put the asparagus on the grill. Grill lightly, moving the spears around the heat frequently with tongs, for about 3 minutes.
  • Remove the salmon and asparagus from the grill and distribute them evenly among the 4 plates on top of the greens mixture. Drizzle the remaining dressing over the salmon and serve.
  • Zest the oranges with a zester or the fine side of a box grater. Finely chop the zest with a knife, then squeeze the juice out of the oranges into a small stainless steel bowl. Add the zest, shallots, brown sugar, and rice vinegar to the orange juice and whisk together. Slowly, in a steady stream, add the canola oil and extra-virgin olive oil while constantly whisking, until combined. Add the salt, pepper, and orange oil; the orange oil is strong, so just a very small amount is needed. Set the dressing aside while preparing the rest of the salad.
  • *Boyajian Orange Oil is available at specialty food stores.
  • Yield: 1 1/2 cups

LEMON GRILLED SALMON WITH CORN SALAD



Lemon Grilled Salmon With Corn Salad image

A recipe for the adventuresome from March 2009 issue of BH&G. The recipe creator's name is Priscilla Yee from Concord, CA and she won $2500 for this recipe!! (The idea of blueberries mixed in a corn salad intrigued me, and love all the ingredients so I made this. DS and I liked it a lot, not DH-think the cumin might have been too much for him so if you have a dislike for cumin you should reduce it.) Priscilla was inspired to create this recipe b/c of "her father's post-heart attack switch to a healthier diet. She created this dish with some of her favorite healthful foods. Dad? He just turned 90." Love that story.:) Feel free to sub in green onion tops for the chives. After reading Chef#1227141 review I agree a bit of paprika on the salmon would be even better! I served with brown rice but a noodle thing would be good too. You could make the corn salad a day ahead, I did and it kept very well but I think it tastes better at room temperature.

Provided by WiGal

Categories     Low Cholesterol

Time 22m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 cups corn kernels, cooked and cooled
1/3 cup sweet red pepper, chopped
1/4 cup chives, snipped
3 tablespoons fresh basil, thinly sliced
2 tablespoons pure maple syrup
2 tablespoons lemon juice
1/4 teaspoon salt
2 teaspoons lemon peel, finely shredded
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
16 -20 ounces salmon fillets, 4 fillets each fillet weighing between 4 to 5 ounces, fresh skinless
1 1/2 cups fresh blueberries
nonstick cooking spray
lemon slice (optional)
basil sprig (optional)
paprika

Steps:

  • For the corn salad: In bowl combine corn, sweet pepper, chives, basil, maple syrup, lemon juice, and the 1/4 teaspoon of salt.
  • For the salmon seasoning mixture: In small bowl, combine lemon peel, cumin, the 1/2 teaspoon salt, and the black pepper.
  • Lightly coat both sides of salmon with nonstick spray.
  • Sprinkle seasoning mixture over salmon fillets.
  • For CHARCOAL grill, grill salmon fillets on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through grilling.
  • For GAS grill, preheat grill. Reduce heat to medium. Place salmon fillets on grill rack over heat. Cover and grill as above.
  • Sprinkle a bit of paprika on the salmon.
  • Mix blueberries into the corn salad and serve grilled salmon with corn salad.
  • Garnish with lemon slices and/or fresh basil sprigs.

GRILLED SALMON SALAD WITH LIME, CHILES AND HERBS



Grilled Salmon Salad With Lime, Chiles and Herbs image

Made of soft, supple salmon; crisp lettuces and vegetables; and a very savory dressing run through with chiles and lime, this light salad is tangy and full of flavor. The dressing, based on nuoc cham, a traditional Vietnamese dipping sauce, has just enough fish sauce to give it depth and pungency without overpowering the brightness of the lime. You can substitute other fish, or even chicken, for the salmon. Just adjust the grilling time as needed, and toss with the dressing while still warm. Note that if you don't have a grill, you can roast the fish in the oven.

Provided by Melissa Clark

Categories     dinner, salads and dressings, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 limes
2 small fresh red or green chiles or 1 large one, thinly sliced, seeds removed if you like
1 shallot (or 2 scallions, or 2 tablespoons red onion), thinly sliced
2 tablespoons fish sauce
Kosher salt
Pinch of granulated sugar
1/4 cup extra-virgin olive oil or grapeseed oil, plus more for brushing
1 1/4 pounds salmon fillet, preferably 1 large center-cut piece
8 cups salad greens, such as Little Gem, bibb or Boston lettuce
1 cup mixed soft herbs (such as cilantro, mint and basil), leaves and tender stems
1 cup thinly sliced radishes, cucumbers or both (optional)

Steps:

  • Light the grill for indirect heat, or heat the oven to 450 degrees.
  • As the grill or oven heat up, make the dressing: Halve 1 lime, and squeeze its juice into a small bowl. Add the chile slices, half of the sliced shallot (save the rest for serving), the fish sauce and a pinch each salt and sugar. Let sit for 1 minute to dissolve the salt, then whisk in the olive oil. It won't emulsify, so mix again before using.
  • Brush the salmon with oil, and place it in a grilling basket if you have one. Cook over the indirect (unlit) side of the grill, for 2 to 5 minutes per side, depending on how hot the grill is and how thick the salmon is. Note that individual fillets will cook faster than a single large piece. Check the salmon often. (Alternatively, roast the salmon on a baking sheet in the oven, until just cooked to taste, 7 to 12 minutes; you don't have to flip it.)
  • As the salmon cooks, halve the other lime. Brush the cut sides with olive oil and grill, cut-side down, over direct heat until charred, about 1 minute. If using the oven, throw the halves, cut-side up, on the roasting pan with the salmon. They won't char, but they will cook and mellow in flavor, which is the aim.
  • When the salmon is cooked, transfer it to a plate and spoon some dressing over it. Let it cool slightly, then break up the fish into large chunks.
  • Place greens, remaining shallots, herbs, and radishes or cucumber, if using, in a large shallow bowl or on a platter, and add a little more of the dressing. Squeeze some of the juice from a charred lime half over it and drizzle with a little olive oil. Toss and taste, adding lime juice, olive oil or salt as needed.
  • Top with the salmon chunks and drizzle with more (or all) of the dressing. Serve with the remaining charred lime half on the side for squeezing.

SPINACH SALAD WITH GRILLED SALMON AND STRAWBERRIES



Spinach Salad with Grilled Salmon and Strawberries image

This beautiful salad is delicious and nutritious, too! Grilled salmon is combined with fresh spinach, red bell pepper, fresh mushrooms, and fresh strawberries. Garnished with chopped pecans and a bit of crumbled bacon--leave out the bacon, if you must. I justify it because there is no added sugar in the vinaigrette.

Provided by Bibi

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 12

4 tablespoons extra-virgin olive oil
4 tablespoons high-quality balsamic vinegar
1 teaspoon Dijon mustard
salt and ground black pepper to taste
1 pound salmon filets, with skin
salt and pepper to taste
1 (5 ounce) package fresh baby spinach
1 medium red bell pepper, chopped
8 medium fresh mushrooms, sliced
16 large fresh strawberries, sliced
4 tablespoons chopped pecans
4 slices cooked bacon, crumbled

Steps:

  • Combine olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl for the vinaigrette. Stir briskly to combine.
  • Brush salmon with 1 teaspoon of the vinaigrette on the cut side, and season with salt and pepper. Reserve the remaining vinaigrette.
  • Clean the grates of an outdoor grill and preheat to 375 degrees F (190 degrees C).
  • Place the salmon on a grilling mat or fish grill basket on the hot grill, skin side down. Grill for about 10 minutes. Using a turner, carefully flip the salmon, or turn the grill basket, and cook for 4 to 5 minutes more. Salmon should flake easily with a fork when done. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Transfer salmon to a plate, tent with foil, and allow to rest while preparing the salad.
  • Combine spinach, red bell pepper, mushrooms, strawberries, and reserved vinaigrette in a large bowl. Toss to combine. Remove skin from salmon and flake.
  • Divide salad among individual plates, top with flaked salmon, and garnish with chopped pecans and crumbled bacon.

Nutrition Facts : Calories 454 calories, Carbohydrate 13.5 g, Cholesterol 76 mg, Fat 31.2 g, Fiber 3.8 g, Protein 30.5 g, SaturatedFat 5.1 g, Sodium 393.6 mg, Sugar 7.9 g

GRILLED SALMON AND ASPARAGUS SALAD



Grilled Salmon And Asparagus Salad image

Provided by Jacques Pepin

Categories     dinner, lunch, salads and dressings, appetizer, main course

Time 30m

Yield Six servings

Number Of Ingredients 14

1 large salmon fillet (2 pounds), about 1-inch thick, cleaned of bones, skin and sinew (about 1 3/4 pounds cleaned)
1 tablespoon canola oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup water
1 1/2 pounds large asparagus spears (with tight heads), lower third peeled and the spears cut on the slant into 1-inch pieces
4 medium-size ripe tomatoes (about 1 3/4 pounds)
2 medium-size onions (about 6 ounces), peeled, sliced thin and separated into rings
1 tablespoon Worcestershire sauce
3 tablespoons red-wine vinegar
1/2 cup extra-virgin olive oil
3/4 teaspoon Tabasco sauce
1 teaspoon salt
4 to 6 sprigs fresh tarragon, chopped

Steps:

  • Sprinkle the salmon on both sides with the canola oil, salt and pepper. Set aside.
  • Light a grill with a very clean rack and heat it until very hot.
  • Bring 1 cup of water to a boil in a large skillet and add the asparagus in one layer. Cover, bring to a boil and boil gently for about 3 minutes, until most of the water has evaporated. Drain the asparagus and set it aside, uncovered, so it will cool without discoloring.
  • Cut the tomatoes crosswise into 1/4-inch slices. Divide the slices among six plates and, leaving space in the center and around the edge of each plate, arrange the tomatoes in a slightly overlapping circular pattern. Divide the onion rings among the plates and arrange them on top of the tomatoes.
  • In a bowl, mix together the dressing ingredients and dribble the dressing over the tomatoes and onions on the plates. (This can be done up to 1 hour ahead.)
  • When ready to serve, place the salmon on the grill and cook, covered (if your grill has a lid) for about 2 1/2 minutes on each side, or for about 3 minutes, uncovered, on each side. Transfer the salmon to a serving plate and allow it to rest for 5 minutes before carving. (While resting, it will continue to cook in its own residual heat. It should be somewhat rare in the center.)
  • With the asparagus pieces, create a border around the tomatoes and onions. Cut the salmon into 1/2-inch slices and arrange them in the center of the plates. Sprinkle with tarragon and serve immediately.

Nutrition Facts : @context http, Calories 557, UnsaturatedFat 29 grams, Carbohydrate 13 grams, Fat 41 grams, Fiber 4 grams, Protein 35 grams, SaturatedFat 7 grams, Sodium 715 milligrams, Sugar 7 grams, TransFat 0 grams

GRILLED SALMON WITH MEYER LEMONS AND CREAMY CUCUMBER SALAD



Grilled Salmon with Meyer Lemons and Creamy Cucumber Salad image

Meyer lemons' juice is more sweet than acidic, like a cross between a lemon and an orange. Even their zest is distinct-flowery more than citrusy-and they work so perfectly here.

Provided by Joanna Gaines

Categories     HarperCollins     HarperCollins     Salmon     Grill     Lemon     Cucumber     Mayonnaise     Sour Cream     Dill     Summer     Grill/Barbecue     Dinner     Seafood     Fish

Yield 4 servings

Number Of Ingredients 17

Salmon:
4 (6-ounce) skin-on wild-caught salmon fillets
1/2 cup extra virgin olive oil, plus more for grilling
1 tablespoon grated Meyer or regular lemon zest
Juice of 2 Meyer lemons (see head note) or regular lemons, plus 1 or 2 Meyer or regular lemons, sliced into 8 thin rounds
1 tablespoon minced fresh dill
1 tablespoon pink or regular sea salt
Creamy Cucumber Salad:
1/2 cup mayonnaise, preferably Hellmann's
1/2 cup sour cream
1 tablespoon fresh Meyer or regular lemon juice, or to taste
1 teaspoon minced fresh dill
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
2 English cucumbers, peeled in stripes, halved, and cut into 1/4-inch dice
Garnish:
1 tablespoon minced chives

Steps:

  • To prepare the salmon:
  • To prepare the salmon: Brush the skin side of the salmon fillets with some olive oil. In a small bowl, combine the 1/2 cup olive oil, lemon zest, lemon juice, dill, and salt. Pour the mixture into a shallow dish and place the fillets skin side up in the dish. Cover and refrigerate for 1 hour.
  • Meanwhile, prepare the creamy cucumber salad: In a medium bowl, whisk together the mayonnaise, sour cream, lemon juice, dill, salt, and pepper. Fold in the cucumber until completely coated. Taste and adjust the lemon juice or salt. Cover and refrigerate until needed, up to 2 hours.
  • Prepare a medium-hot grill. Lightly oil the grill grate.
  • Place the fillets skin side down on the grill and brush them with the marinade. Cover the grill and cook without flipping until the salmon flakes, 10 to 12 minutes. Brush the lemon slices on both sides with oil and grill until marks appear, 1 to 2 minutes per side.
  • Arrange the fish on individual plates or a serving platter. Place 1 or 2 grilled lemon slices on top of each fillet and dust with chives. Serve with the cucumber salad.
  • Store leftover salmon and cucumber salad in the refrigerator for up to 2 days.

GRILLED SALMON WITH CITRUS-FENNEL SALAD AND GRILLED ESCAROLE



Grilled Salmon with Citrus-Fennel Salad and Grilled Escarole image

Provided by Katie Lee Biegel

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

Four 6-ounce skin-on salmon filets
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 small heads escarole, halved lengthwise
Freshly squeezed lemon juice
1 small bulb fennel, cored and thinly sliced on a mandolin, plus 1 tablespoon fronds
1/2 small red onion, thinly sliced on a mandolin
1 navel orange, peeled, pith removed and cut into segments

Steps:

  • Preheat a gas grill to medium-high or prepare a medium-hot fire in a charcoal grill.
  • Brush both sides of the salmon with olive oil and sprinkle with salt and pepper. Grill the salmon, skin-side down, for 3 to 4 minutes with the gill lid closed. Open the grill, flip the salmon and cook and additional 3 to 4 minutes for medium doneness.
  • Meanwhile, brush the escarole with olive oil and season with salt and pepper. On a slightly cooler area of the grill (medium heat) place the escarole cut-side down, and grill until it begins to char and the leaves have wilted, about 3 minutes. Remove from the heat, season with a squeeze of lemon juice; reserve.
  • In a bowl, toss the fennel, fennel fronds, onions and orange segments together until combined. Drizzle 1 tablespoon of olive oil and a squeeze of lemon juice over the salad; season with salt and pepper and toss to combine.
  • To serve, divide the grilled escarole among 4 plates. Lean a salmon filet on the escarole on each plate and top with the citrus-fennel salad.

Nutrition Facts : Calories 353 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 94 milligrams, Sodium 282 milligrams, Carbohydrate 18 grams, Fiber 11 grams, Protein 38 grams, Sugar 4 grams

GRILLED SALMON WITH CUCUMBER SALAD



Grilled Salmon With Cucumber Salad image

Cucumber salad perfectly accompanies a piece of grilled salmon. Salting and draining the cucumbers first intensifies their flavor and makes the salad less watery. Once the cucumbers have released some of their moisture, pat them dry on paper towels and dress them with sour cream, vinegar and dill. If you're not a dill fan, feel free to substitute basil or parsley, fresh or dried.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Yield 4

Number Of Ingredients 9

2 large cucumbers, peeled, halved lengthwise, seeds scraped out, then thinly sliced
1 teaspoon salt
¼ medium red onion, thinly sliced
6 tablespoons sour cream
1 tablespoon red wine vinegar
½ teaspoon dried dill
Ground black pepper
4 (5 ounce) salmon fillets
Olive oil

Steps:

  • Place cucumbers in a colander and toss with salt; let stand until several tablespoons of liquid has drained, 30 to 45 minutes. Pat dry with paper towels and transfer to a medium bowl. Add onion, sour cream, vinegar, dill and a few grinds of pepper. Toss to coat. (Can be refrigerated several hours ahead.)
  • Meanwhile, heat gas grill, with all burners on high, until fully preheated, 10 to 15 minutes. Use a wire brush to clean grill rack, then brush lightly with oil. Close lid and let return to temperature. Brush salmon with oil and season with salt and pepper; grill until just opaque, about 3 minutes per side.
  • Set each warm or room-temperature salmon fillet on a plate; spoon cucumber salad over part of and alongside the fish.

Nutrition Facts : Calories 361.7 calories, Carbohydrate 7.2 g, Cholesterol 93.3 mg, Fat 23.5 g, Fiber 0.9 g, Protein 30 g, SaturatedFat 6.4 g, Sodium 680.1 mg, Sugar 2.7 g

EASY GRILLED SALMON SALAD



Easy Grilled Salmon Salad image

A light topping to this hearty salmon makes a great summer dinner salad!

Provided by MEGSCOOKIN

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 8

4 medium vine-ripened tomatoes, diced
1 (3 ounce) package crumbled feta cheese
¼ cup balsamic vinegar
1 (1 pound) fillet salmon
cooking spray
2 tablespoons lemon juice
salt and ground black pepper to taste
1 (12 ounce) package mixed salad greens

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine tomatoes, feta, and balsamic vinegar in a bowl. Refrigerate salad until ready to use.
  • Place salmon onto a sheet of aluminum foil that has been coated with cooking spray. Pour lemon juice onto fish and season with salt and pepper. Fold foil up to make a packet.
  • Cook salmon on the preheated grill until it flakes easily with a fork, about 25 minutes.
  • Place salmon on top of salad mix and top with tomato-feta mixture. Serve.

Nutrition Facts : Calories 286.8 calories, Carbohydrate 11.1 g, Cholesterol 74.7 mg, Fat 16 g, Fiber 3.3 g, Protein 25.1 g, SaturatedFat 5.5 g, Sodium 361.4 mg, Sugar 7.1 g

GRILLED SALMON CAESAR SALAD



Grilled Salmon Caesar Salad image

Flaky grilled salmon, lettuce, tomatoes and homemade garlic croutons star in this attractive salad. A Caesar-style dressing, nicely seasoned with lemon juice and grated Parmesan cheese, coats the colorful concoction. -Clara Barrett, Madison, Florida

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 15

2 salmon fillets (1 pound each)
3 cups cubed French bread
1 tablespoon olive oil
1/4 teaspoon garlic powder
1 bunch romaine, torn
2 cups small cherry tomatoes
DRESSING:
3 tablespoons olive oil
2 tablespoons lemon juice
4-1/2 teaspoons mayonnaise
2-1/4 teaspoons sugar
2 garlic cloves, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon grated Parmesan cheese

Steps:

  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 15-20 minutes or until fish flakes easily with a fork. Cool., For croutons, toss the bread cubes, oil and garlic powder in a large bowl. In a nonstick skillet, saute bread cubes for 5-6 minutes or until golden brown, stirring occasionally. Remove from the heat; set aside., Flake salmon into chunks. In a large bowl, combine romaine and tomatoes. In a small bowl, whisk the oil, lemon juice, mayonnaise, sugar, garlic, salt and pepper. Pour over salad and toss to coat. Add the salmon, croutons and cheese; toss gently.

Nutrition Facts : Calories 322 calories, Fat 21g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 380mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 18g protein.

GRILLED SALMON SALAD



Grilled Salmon Salad image

For a cool summer supper, try this fresh-tasting grilled salmon salad. Lightly dressed with tangy raspberry vinegar, it gets a little crunch from onion and celery. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 pounds salmon fillets (1 inch thick)
2 celery ribs, chopped
1/2 cup finely chopped red onion
2 tablespoons snipped fresh dill or 2 teaspoons dill weed
DRESSING:
1/4 cup raspberry vinegar
1 tablespoon olive oil
1-1/2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cut salmon fillets widthwise into 4-in. pieces. Grill, covered, on an oiled rack over medium-hot heat or broil 4 in. from the heat until fish just begins to flake easily with a fork, 12-15 minutes. Cover and refrigerate for 1 hour., Bone, skin and flake salmon; place in a large bowl. Add celery, onion and dill. Combine the dressing ingredients; pour over salad and gently toss to coat. Serve immediately or cover and refrigerate; stir before serving.

Nutrition Facts : Calories 312 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 397mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

GRILLED SALMON AND ASPARAGUS SALAD



Grilled Salmon and Asparagus Salad image

A fun recipe to make on the grill. Maple syrup and Dijon mustard are the secret to fabulously flavored salmon and asparagus salad. Bring the flavors of the sea and earth to the table with this fabulous entrée! From eatbetteramerica.com.

Provided by januarybride

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup maple-flavored syrup
2 tablespoons Dijon mustard
1 tablespoon olive oil
1 lb salmon fillet (1/2 inch thick)
1 lb fresh asparagus spear
4 cups baby greens
1 cup shredded carrot (about 1 1/2 medium)
1 hard-cooked egg, cut into 8 wedges
fresh ground black pepper

Steps:

  • Heat gas or charcoal grill.
  • In small bowl, mix all Maple-Dijon Dressing ingredients with wire whisk.
  • Cut salmon crosswise into 4 pieces. Brush salmon with 1 tablespoon of the dressing. In large bowl, toss asparagus and 1 tablespoon of the dressing. Place asparagus in grill basket (grill "wok").
  • When grill is heated, place asparagus and salmon, skin side down, on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook asparagus 7 to 10 minutes and salmon 10 to 15 minutes, shaking grill basket or turning asparagus occasionally, until asparagus is crisp-tender and salmon flakes easily with fork.
  • Slide pancake turner between salmon and skin to remove each piece from skin. On 4 plates, divide salad greens, carrots and egg. Top with asparagus then the salmon. Sprinkle with pepper. Serve with remaining dressing.

Nutrition Facts : Calories 283.4, Fat 9.2, SaturatedFat 1.6, Cholesterol 112.1, Sodium 232, Carbohydrate 24.1, Fiber 3.5, Sugar 11.7, Protein 27.5

GRILLED SALMON SALAD



Grilled Salmon Salad image

This is a delicious salad for a summertime lunch or brunch. It came from The Barefoot Contessa cookbook.

Provided by SuzieQue

Categories     Summer

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs salmon fillets, cut into 4 ",slices
1 cup celery, diced small
1/2 cup red onion, diced small
2 tablespoons capers, drained and rinsed
2 tablespoons raspberry vinegar
2 tablespoons extra virgin olive oil
1/2 teaspoon sea salt (or kosher salt)
1/2 teaspoon fresh ground pepper
1 tablespoon fresh dill, minced

Steps:

  • Rub the salmon filets with a little olive oil so they don't stick to the grill and salt and pepper them lightly.
  • Cook the filets on a hot grill for about 5- 6 min.
  • per side.
  • They should still be rare in the middle.
  • Cover with plastic wrap and chill for several hours until cold and firm.
  • Remove from frig and remove any skin.
  • Break filets up into small chunks and put into a bowl.
  • If there is any juice on the plate they chilled on, dump it into the bowl with salmon.
  • Add the celery, onion, capers and dill.
  • Mix the olive oil, vinegar salt and pepper and pour over salmon.
  • Mix well and serve cold or at room temp.

Nutrition Facts : Calories 362.2, Fat 16.9, SaturatedFat 2.8, Cholesterol 104.6, Sodium 610, Carbohydrate 3, Fiber 1, Sugar 1.3, Protein 47.1

GRILLED SALMON WITH CUCUMBER-YOGURT SALAD



Grilled Salmon With Cucumber-Yogurt Salad image

Make this recipe year-round by broiling the salmon instead of grilling it. Preheat the broiler and place a rack about 6 inched from the heat source. Broil the fish fro about 15 minutes, flipping over once. It should be lightly browned on both sides and should flake with a fork.

Provided by ElizabethKnicely

Categories     Very Low Carbs

Time 33m

Yield 4 salmon fillets, 4 serving(s)

Number Of Ingredients 8

2 cucumbers, peeled, halved lengthwise, seeded, cut into 1/4-inch slices
1 cup plain yogurt
1/2 small garlic clove, minced
1 teaspoon dried dill or 1 tablespoon chopped fresh dill
1 1/2 lbs salmon fillets, cut into 4 pieces
1 tablespoon olive oil
salt, to taste
pepper, to taste

Steps:

  • In a medium bowl, combine cucumbers, yogurt, garlic and dill and mix well. Cover and refrigerate at least 15 minutes or up to 6 hours.
  • Preheat gas grill to medium-high. Rub salmon with olive oil and sprinkle with salt and pepper. Oil grill and cook salmon, skin side down, 4 to 5 minutes. Use a wide spatula to flip salmon; grill until just opaque, another 4 to 5 minutes.
  • Season cucumber salad with salt and pepper and serve alongside salmon.

GRILLED SALMON WITH FENNEL SALAD (SAUMON GRILLE ET SALADE DE FENOUIL)



Grilled Salmon With Fennel Salad (Saumon Grille Et Salade De Fenouil) image

Provided by Craig Claiborne And Pierre Franey

Categories     dinner, weekday, main course

Time 25m

Yield Four servings

Number Of Ingredients 12

1 center-cut skinless, boneless fillet of salmon, about 2 pounds
2 tablespoons olive oil
Salt to taste, if desired
Freshly ground pepper to taste
1/2 pound fresh fennel, trimmed and sliced as thinly as possible
1/4 cup walnuts, finely chopped
2 tablespoons fresh chives cut into 1-inch lengths
1/3 cup skinless, seeded tomatoes cut into 1/4-inch cubes
3 tablespoons freshly squeezed lemon juice
5 tablespoons oil, preferably walnut, or use olive oil
12 whole walnut meats
1 tablespoon red-wine vinegar

Steps:

  • Preheat a charcoal grill to high.
  • Cut the salmon fillet crosswise into four rectangular pieces weighing a half pound each. Place the pieces in a bowl and add two tablespoons of olive oil and salt and pepper to taste. Let stand until ready to cook.
  • Put the sliced fennel, chopped walnuts, half the chives and tomatoes in a mixing bowl.
  • Combine the lemon juice, walnut oil, salt and pepper to taste in another small bowl and blend well. Pour this over the fennel mixture and toss to blend.
  • Place the salmon pieces on the grill and cook seven minutes, turning the pieces once or twice.
  • Scatter the salad on an oval serving dish and arrange the grilled salmon pieces neatly on top. Garnish each piece of salmon with three walnut meats. Sprinkle with the remaining chives and the vinegar.

GRILLED SALMON SPINACH SALAD



Grilled Salmon Spinach Salad image

Make and share this Grilled Salmon Spinach Salad recipe from Food.com.

Provided by Samantha in Ut

Categories     One Dish Meal

Time 55m

Yield 4-5 serving(s)

Number Of Ingredients 12

1 (20 ounce) can pineapple slices
3 tablespoons soy sauce
1/2 teaspoon dry mustard
2 garlic cloves, minced
1 teaspoon ground ginger
1 tablespoon brown sugar, packed
1 lb salmon
2 tablespoons vinegar
2 tablespoons oil
6 cups fresh spinach, washed
4 -5 tablespoons feta cheese, crumbled
20 -30 grape tomatoes or 20 -30 cherry tomatoes

Steps:

  • Drain pineapple reserving 1/3 c of juice.
  • Mix 1/3 c pineapple juice, soy sauce, mustard, garlic, ginger and brown sugar.
  • Cut fish into 4-5 servings and place in a pan.
  • Pour marinade over fish let stand 20 min turn over and marinate 20 more minute.
  • Heat grill or broiler in oven. Remove fish from marinade, reserving marinade. Spray fish with non-stick spray; grill or broil 3-4 minutes per side (about 10 minutes total for every 1-inch thick fillets). Grill pineapple slices at the same time fish is grilling.
  • Place marinade in a small saucepan boil then remove from heat.
  • After cool wisk in vinegar and oil.
  • Place washed spinach on plates, arrange tomatoes and crumbled feta over spinach. Place grilled fish in middle of plate and drizzle with 1-3 tablespoons dressing.

Nutrition Facts : Calories 353.4, Fat 14.5, SaturatedFat 3.9, Cholesterol 71.5, Sodium 1034.8, Carbohydrate 29.1, Fiber 4.2, Sugar 17.5, Protein 29

CHIPOTLE CAESAR SALAD WITH GRILLED SALMON



Chipotle Caesar Salad with Grilled Salmon image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 10

1 loaf ciabatta, cut into 1-inch cubes
1/2 cup olive oil, plus extra for the salmon and the grill pan
1/2 cup grated Parmesan
Kosher salt and freshly ground black pepper
5 canned chipotle peppers in adobo plus 1/4 cup adobo sauce
1 1/2 cups store-bought Caesar dressing
Six 6-ounce salmon fillets
1 head green leaf lettuce, chopped
1 heart romaine, chopped
1 lemon

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the cubed bread in a bowl and toss with the olive oil, Parmesan and a pinch of salt and pepper. Transfer to a sheet pan and bake until golden and crisp, 12 to 14 minutes.
  • Meanwhile, chop 4 chipotle peppers into a paste and mix with the Caesar dressing in a bowl. Stir until well combined, then set aside.
  • Preheat a grill pan over medium heat.
  • Brush the salmon lightly with olive oil and sprinkle with a pinch of salt and pepper. Pour a little oil over the grill pan and add the salmon. Cook until nice grill marks have formed, 3 to 4 minutes. Brush the tops of the salmon fillets with more olive oil and flip over. Chop the remaining chipotle pepper and combine it with the adobo sauce and a couple of tablespoons of olive oil. Brush the mixture over the salmon as it grills. Continue to grill the salmon until cooked through, an additional 8 to 10 minutes, depending on the thickness. Set aside to rest.
  • Combine the lettuces in a large bowl, then season with a pinch of salt and pepper and toss with the dressing until well coated. Add the toasted ciabatta and toss. Transfer to a large platter and top with the grilled salmon fillets. Halve the lemon and cut one half into wedges to garnish the platter. Squeeze over the juice of the other half, then serve.

GRILLED SALMON & ORZO SALAD



Grilled Salmon & Orzo Salad image

There is definilty more than one tradition going on in this recipe. Dill and cucumber unite in a Greek-inspired salad, while salmon and dill are a typical Scandinavian pairing. A great recipe adapted from Food & Wine Magazine. Wine: They suggest a good Sancerre or Pouilly-Fumé to make the fresh, bright flavors of this pasta salad sing.

Provided by NcMysteryShopper

Categories     Greek

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 cucumber, peeled, halved, seeded, and cut into 1/2-inch dice
4 plum tomatoes, cut into 1/2-inch dice
1 teaspoon salt
1/2 lb orzo pasta (about 1 cup)
1/3 cup olive oil, plus
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon lemon juice
1/3 cup chopped fresh dill, plus
1 tablespoon chopped fresh dill
fresh ground black pepper
1 1/2 lbs salmon fillets, about 1 inch thick, cut into 4 pieces
1/2 grated lemon, zest of

Steps:

  • Place large pot of water on a burner and bring to a boil for the orzo.
  • In a strainer placed over a bowl, toss cucumber, tomatoes, and 1/2 teaspoon of the salt and let drain for 20 minutes.
  • Preheat grill.
  • Cook orzo until JUST done, about 12 minutes. Drain. Rinse with cold water and drain well. Toss orzo with the 1/3 cup oil, lemon juice, 1/3 cup dill, 1/4 teaspoon of salt, and 1/8 teaspoon pepper.
  • Coat salmon with 1 tablespoon oil, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  • Grill salmon, skin-side up, for 4 minutes. Turn and sprinkle with the 1 tablespoon dill and lemon zest.
  • Cook salmon until golden and just barely done (the fish should still be translucent in the center), about 3 minutes longer.
  • Serve salmon on top of the salad.

Nutrition Facts : Calories 623.1, Fat 28.3, SaturatedFat 4.1, Cholesterol 88.7, Sodium 704.1, Carbohydrate 48.5, Fiber 3, Sugar 4.1, Protein 42.5

GRILLED SALMON CAESAR SALAD



Grilled Salmon Caesar Salad image

Served hot or cold, salmon makes this salad fit for a king.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 6

1 salmon fillet (1 lb)
1/2 cup Caesar dressing
1 bag (10 oz) torn romaine lettuce (6 cups)
1/2 cup Caesar-flavored croutons
1/4 cup sliced ripe olives
1/4 cup shredded fresh Parmesan cheese (1 oz)

Steps:

  • Heat gas or charcoal grill. Place salmon, skin side down, on grill over medium heat. Brush surface of fish with 1 tablespoon of the dressing. Cover grill; cook 9 to 11 minutes, or until fish flakes easily with fork and is opaque.
  • In large bowl, toss lettuce, croutons and olives. Pour remaining dressing over top; toss gently to coat. Spoon salad onto large platter. Remove skin, and flake salmon. Arrange salmon on top of salad. Sprinkle with cheese.

Nutrition Facts : Calories 390, Carbohydrate 7 g, Cholesterol 80 mg, Fat 3, Fiber 2 g, Protein 28 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 2 g, TransFat 0 g

Tips:

  • Choose the right salmon. Look for wild-caught, sustainably sourced salmon fillets that are firm and have a bright orange-pink color.
  • Grill the salmon perfectly. Preheat your grill to medium-high heat and cook the salmon fillets for 4-5 minutes per side, or until they are cooked through but still moist.
  • Use fresh, seasonal vegetables. The best grilled salmon salads are made with fresh, seasonal vegetables. Some good choices include asparagus, broccoli, carrots, corn, cucumbers, green beans, bell peppers, tomatoes, and zucchini.
  • Make a flavorful dressing. A good dressing can really make a grilled salmon salad special. Try a vinaigrette made with olive oil, lemon juice, Dijon mustard, honey, and fresh herbs, or a creamy dressing made with yogurt, mayonnaise, sour cream, and dill.
  • Add some protein and healthy fats. Grilled salmon is a great source of protein and healthy fats, but you can also add other sources of protein and healthy fats to your salad, such as grilled chicken, tofu, nuts, or seeds.

Conclusion:

Grilled salmon salad is a healthy, delicious, and easy-to-make meal that is perfect for any occasion. With its flavorful grilled salmon, fresh vegetables, and flavorful dressing, this salad is sure to be a hit. So next time you're looking for a light and healthy meal, give grilled salmon salad a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #seafood     #summer     #salmon     #fish     #dietary     #seasonal     #saltwater-fish

Related Topics