Best 9 Grilled Sole With Nectarines Recipes
Grilled sole with nectarines is a delightful and healthy summer dish that combines the flavors of fresh fruit and fish. The sole is grilled to perfection, resulting in a moist and flaky texture, while the nectarines add a burst of sweetness and juiciness. This dish is not only easy to make, but it also offers a variety of health benefits due to the nutritional value of both sole and nectarines. Sole is a good source of lean protein, omega-3 fatty acids, and essential vitamins and minerals, while nectarines are rich in antioxidants and dietary fiber. Together, these ingredients create a meal that is both tasty and nutritious.
Here are our top 9 tried and tested recipes!
GRILLED NECTARINES WITH BLUE CHEESE, FARM STAND HONEY AND BLACK PEPPER
Steps:
- Heat grill. Brush cut side of nectarine with oil and place on the grill, cut-side down. Grill until caramelized. Turn over and grill for 1 to 2 minutes until almost soft. Place nectarines on a platter, cut-side up and place a dollop of cheese in the center of each nectarine, drizzle with honey and ground fresh pepper over the top.
GRILLED NECTARINES WITH MASCARPONE
Provided by Patrick and Gina Neely : Food Network
Categories dessert
Time 16m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the grill to medium-high heat.
- Brush the nectarines with the amaretto. Grill until golden, tender and you have achieved beautiful grill marks, about 2 to 3 minutes on each side, 6 minutes total. Remove from the grill and let cool slightly.
- Add the mascarpone, whipping cream, sugar, lemon zest, and vanilla to a large mixing bowl and beat with a hand mixer until soft peaks appear.
- Plate the grilled nectarines on a platter and top each with a dollop of whipped mascarpone and a sprinkling of chopped pistachios. Serve immediately.
GRILLED NECTARINES WITH BLUEBERRIES
Grilled fresh fruit over vanilla ice cream is an ideal dessert for summer nights.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 4
Steps:
- In a medium bowl, toss together nectarines with sugar; set aside to macerate, about 15 minutes.
- Heat grill to medium. Stack two pieces of 10-by-12-inch heavy-duty aluminum foil; place on grill. With a slotted spoon, transfer nectarines to foil; reserve any juice that has accumulated in bowl. Cover grill, and cook until nectarines are charred and softened, turning occasionally, 10 to 15 minutes.
- Return nectarines to bowl; add blueberries, and toss to combine. Divide fruit evenly among four serving bowls; drizzle reserved juice over the top. Serve with a scoop of vanilla ice cream, if desired.
Nutrition Facts : Fat 1 g, Fiber 2 g, Protein 1 g
GRILLED NECTARINES
Make and share this Grilled Nectarines recipe from Food.com.
Provided by NELady
Categories Tropical Fruits
Time 10m
Yield 4 nectarines, 4 serving(s)
Number Of Ingredients 2
Steps:
- Wash & dry nectarines. Cut each nectarine in half and remove the pit. Cut each half into 3 thick wedges.
- Lightly coat wedges in canola oil and grill for 1-2 minutes per side or until you see the fruit's natural sugar start to caramelize.
- Serve hot.
EASY GRILLED NECTARINES
Nectarines taste great grilled - all you need is some butter and brown sugar. Serve with vanilla ice cream and you have a quick dessert for a hot day.
Provided by barbara
Categories Desserts
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Brush each nectarine half with 1/4 tablespoon melted butter and sprinkle with 1/2 tablespoon brown sugar.
- Preheat the grill on medium heat. Place nectarines into an aluminum grill dish or directly onto the grill. Grill until lightly browned, turning occasionally, 3 to 5 minutes.
Nutrition Facts : Calories 162.3 calories, Carbohydrate 27.7 g, Cholesterol 15.3 mg, Fat 6.2 g, Fiber 2.3 g, Protein 1.5 g, SaturatedFat 3.7 g, Sodium 4.6 mg, Sugar 23.9 g
GRILLED NECTARINES WITH HONEY-BALSAMIC GLAZE
Categories Fruit Dessert Nectarine Summer Healthy Honey Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Whisk 1/2 cup honey, vinegar, and vanilla in small bowl. Whisk crème fraîche and remaining 2 tablespoons honey in medium bowl to blend. (Glaze and crème fraîche mixture can be made 1 day ahead. Cover separately. Refrigerate crème fraîche mixture. Rewhisk both before using.)
- Prepare barbecue (medium-high heat). Brush nectarines generously with half of glaze. Grill until heated through, turning occasionally, about 4 minutes. Arrange 2 nectarine halves, cut side up, on each plate. Drizzle with remaining glaze. Spoon some crème fraîche mixture into center of each nectarine half and serve.
GRILLED NECTARINES WITH GOAT CHEESE
An easy yet impressive dessert! Enjoy this seasonal favorite with 14 Hands Cabernet Sauvignon.
Provided by 14 Hands Winery
Categories Desserts
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Combine Cabernet and sugar in a saucepan. Boil until reduced to 1/2 cup. Let syrup cool.
- Place goat cheese and Gorgonzola in a blender with milk. Blend until smooth. Add additional milk, 1 tablespoon at a time, if necessary.
- Cut the nectarines in half lengthwise and remove the pits.
- Lightly brush nectarines with olive oil and place on the grill for 3 to 4 minutes.
- Once nectarines are cooled, place a spoonful of the goat cheese mousse in the center of each nectarine. Drizzle with Cabernet syrup.
Nutrition Facts : Calories 217 calories, Carbohydrate 32.9 g, Cholesterol 16.1 mg, Fat 7 g, Fiber 1.2 g, Protein 4.5 g, SaturatedFat 3.6 g, Sodium 130.8 mg, Sugar 30.7 g
GRILLED NECTARINES WITH FETA
Provided by Dave Kovner
Categories Side Vegetarian Quick & Easy Low Cal Backyard BBQ Lunch Feta Nectarine Summer Grill Grill/Barbecue Healthy Party Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 3
Steps:
- Prepare barbecue (medium-high heat). Brush nectarines with butter. Grill nectarines, cut side down, until grill marks appear, 4 to 5 minutes. Turn nectarines over. Sprinkle with cheese, then pepper. Grill until grill marks appear on bottoms, 4 to 5 minutes.
GRILLED NECTARINES WITH BURRATA AND HONEY
The classic caprese gets a sweet makeover with this inspired summer starter. Burrata, mint and honey are served over nectarine halves-or any stone fruit you like-in this creamy, dreamy dish. —Anthony Gans, Hawthorne, California
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Heat a grill pan over medium-high heat. Spritz cut sides of nectarines with cooking spray. Place cut sides down on pan. Grill until just tender, 4-5 minutes. Meanwhile, drain Burrata; cut into 6 slices. , Arrange nectarine halves, cut side up, on a serving platter. Top with Burrata, honey and mint; sprinkle with salt.
Nutrition Facts : Calories 160 calories, Fat 8g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 60mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 1g fiber), Protein 7g protein.
Tips:
- Select fresh and firm sole fillets: Look for fillets that are opaque in color and have a mild, briny aroma. Avoid fillets that are discolored or have a strong fishy smell.
- Brine the sole fillets: Brining helps to keep the fish moist and flavorful during grilling. To brine the fillets, dissolve 1/2 cup of kosher salt in 4 cups of cold water in a large bowl. Add the sole fillets and refrigerate for 30 minutes.
- Preheat the grill to medium-high heat: A hot grill will help to sear the fish and prevent it from sticking. If you are using a charcoal grill, let the coals burn until they are white-hot.
- Brush the sole fillets with olive oil: This will help to prevent them from sticking to the grill. You can also brush the fillets with melted butter or your favorite marinade.
- Grill the sole fillets for 3-4 minutes per side, or until cooked through: The fish is cooked through when it flakes easily with a fork. Be careful not to overcook the fish, as it will become dry and tough.
- Serve the grilled sole with your favorite sides: Some popular sides for grilled sole include roasted vegetables, grilled fruit, or a simple salad.
Conclusion:
Grilled sole is a delicious and healthy way to enjoy this versatile fish. By following these tips, you can grill sole that is perfectly cooked and full of flavor. Serve grilled sole with your favorite sides for a complete and satisfying meal.
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