Grilled sweet potato salad is a delicious and healthy dish that can be enjoyed as a main course or side dish. The combination of grilled sweet potatoes, fresh vegetables, and a flavorful dressing creates a vibrant and satisfying meal. This versatile salad can be customized to suit your preferences, making it a great option for gatherings and potlucks.
Here are our top 8 tried and tested recipes!
GRILLED SWEET POTATO AND RED PEPPER SALAD
This recipe combines vibrant colors and tastes to create an unusual salad. It's an exciting accompaniment to any entree sizzling on the grill. Try it at your next cookout or picnic. -Irene Eager, Claremont, New Hampshire
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- For dressing, in a small bowl, whisk the first seven ingredients; set aside. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill red peppers over medium heat for 10-15 minutes or until the skins blister, turning frequently. Immediately place peppers in a large bowl; cover and let stand for 15 minutes. , Meanwhile, in a shallow bowl, drizzle sweet potato slices with 2 tablespoons dressing; toss to coat. Set remaining dressing aside. Arrange potato slices on a grilling grid; place on a grill rack. Grill, covered, over medium heat for 5-6 minutes on each side or until tender. Cut into bite-size pieces., Peel off and discard charred skin from peppers; seed and coarsely chop. In a large bowl, combine the potatoes, peppers, celery, onions and cilantro. Whisk the reserved dressing; pour over salad and toss to coat. Serve at room temperature.
Nutrition Facts : Calories 130 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 312mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED SWEET POTATO AND SCALLION SALAD
Adapted from Bobby Flay's recipe on Boy Meets Grill-the Smoked Bbq Ribs episode. A great mix of flavors! You will enjoy this! Cook time does not include time to precook the sweet potatoes.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 22m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the grill to high. Brush potatoes and scallions with olive oil and place on grill. Grill potatoes for 3 to 4 minutes on each side, or till just tender. Grill scallions until softened and you can see the grill marks. Remove scallions from the grill and cut into thin slices.
- In a large bowl, whisk together 1/2 cup olive oil, Dijon mustard, apple and balsamic vinegars, and honey. Season with salt and pepper, to taste. Add potatoes, scallions, and parsley and toss until potatoes are well coated.
- Move to a platter and serve. Enjoy!
GRILLED ANDOUILLE SAUSAGE AND SWEET POTATO SALAD
Provided by Florence Fabricant
Categories dinner, easy, main course
Time 50m
Yield 4 main course servings or 6 to 8 side dish servings
Number Of Ingredients 9
Steps:
- Bring about four quarts of water to a boil, add the sweet potatoes and boil until just tender, about 15 minutes. Drain and set aside to cool.
- Preheat grill or broiler.
- Grill or broil the sausage over medium heat, turning frequently, until browned and cooked through, eight to 10 minutes for precooked sausage, 12 to 15 minutes for uncooked. Remove sausage from the heat, slice 1/4-inch thick and set aside.
- In a medium bowl, beat together the mustard and oil, then add the vinegar and sugar and whisk until well blended.
- Cut the sweet potatoes into 1/2-inch cubes and put them in a large mixing bowl. Pour the dressing over them and add the onion, sausage slices, salt and pepper to taste. Mix well but gently, so the potatoes hold their shape. Sprinkle with parsley, and serve warm or cooled.
Nutrition Facts : @context http, Calories 711, UnsaturatedFat 27 grams, Carbohydrate 61 grams, Fat 43 grams, Fiber 9 grams, Protein 19 grams, SaturatedFat 13 grams, Sodium 1303 milligrams, Sugar 15 grams, TransFat 0 grams
GRILLED SWEET POTATO AND SCALLION SALAD
Steps:
- Preheat grill to high. Brush potatoes and scallions with oil and arrange on grill. Grill potatoes for 3 to 4 minutes on each side, or until just tender. Grill scallions until softened and marked. Remove scallions from the grill and cut into thin slices.
- In a large bowl, whisk together 1/2 cup olive oil, the mustard, vinegars, and honey. Season with salt and pepper, to taste. Add potatoes, scallions, and parsley and toss until potatoes are well coated. Transfer to a platter and serve.
GRILLED SWEET POTATO SALAD
Adapted from Vegetarian Times 2005 Grilled sweet potatoes require close attention - but the results are worth it. Slice them too thick, and they won't cook through; slice them too thin, and they will char quickly. Slice carefully and keep an eye on the grill.
Provided by VLizzle
Categories Yam/Sweet Potato
Time 35m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare medium-low charcoal grill or preheat a gas grill.
- For the vinaigrette: combine lime zest, juice, and vinegar in a large bowl.
- Whisk in oil until completely blended.
- Stir in cilantro, garlic and salt.
- To make sweet potatoes: add potato slices to vinaigrette, and let marinate for 5 minutes.
- Using a slotted spoon, transfer the potato slices to the grill.
- Turn occasionally, basting with remaining vinaigrette and cook until tender when pierced with a fork - about 10-15 minutes.
- Return grilled potatoes to vinaigrette.
- Add red pepper, scallions, juice, salt and pepper; toss gently and serve.
Nutrition Facts : Calories 334.5, Fat 13.8, SaturatedFat 1.9, Sodium 128.2, Carbohydrate 50, Fiber 7.7, Sugar 11.9, Protein 4.2
GRILLED SWEET POTATO AND GREEN ONION SALAD
Steps:
- Place potatoes in a large saucepan, cover by an inch with cold water, add 1 tablespoon of salt and bring to a boil over high heat. Cook until just cooked through but not soft, about 40 minutes depending on the size. When cool enough to handle, slice crosswise into 1/2-inch thick slices. Must be fork tender!
- Preheat grill to high. Brush potatoes on both sides with canola oil and season with salt and pepper. Grill until lightly golden brown on both sides and just cooked through, about 1 1/2 minutes per side. Remove to a bowl. Brush green onions with the remaining canola oil and grill until slightly charred and softened, about 4 minutes. Remove and thinly slice. Add to the potatoes.
- Whisk together the vinegars, mustard and honey in a bowl and season with salt and pepper. Slowly whisk in the olive oil until emulsified and taste for seasoning. Pour the dressing over the potatoes, add the parsley and gently toss to combine. Serve warm or at room temperature.
SOUTHWESTERN GRILLED SWEET POTATO SALAD
Yield 6
Number Of Ingredients 11
Steps:
- 1. In a large bowl, toss the sweet potato slices with olive oil. Season with salt and pepper. Place the sweet potatoes on a grill over medium heat. Cook until tender, about 8-10 minutes on each side. When the sweet potatoes are close to being done, place the ear of corn on the grill and cook for 3-4 minutes, rotating so the kernels get slightly charred. Let the sweet potatoes and corn cool to room temperature. 2. Cut the sweet potatoes into cubes and place in a large bowl. With a sharp knife, remove the corn kernels from the cob. Add the corn to the bowl. Stir in black beans, red pepper, greenonions, cilantro, and avocado. Squeeze the lime juice over the salad and stir until combined. Season with salt and pepper, to taste. Serve. Note-the salad will keep in the refrigerator for 2 days.
GRILLED SWEET POTATO SALAD
Categories Potato Side Thanksgiving
Number Of Ingredients 9
Steps:
- Preheat a gas or charcoal grill to medium. Brush the potatoes and green onions with olive oil. Grill the potatoes until tender, 4 minutes on each side; grill the green onions until softened and marked, 2 to 3 minutes on each side. When cool enough to handle, cut the potatoes into 1-inch cubes and finely chop the green onions. In a large bowl, whisk together the remaining 1/2 cup olive oil, the mustard, vinegars, and honey, and season with salt and pepper. Add the potatoes, green onions, and parsley and mix until the potatoes are coated with the dressing. Season to taste with additional salt and pepper.
Tips:
- Choose sweet potatoes that are firm and smooth, without any blemishes or bruises.
- To ensure even cooking, cut the sweet potatoes into uniform-sized pieces.
- If you don't have a grill, you can roast the sweet potatoes in the oven at 400°F for about 30 minutes, or until tender.
- Feel free to experiment with different herbs and spices in the dressing. Some good options include cumin, chili powder, paprika, and garlic powder.
- For a more substantial salad, add some grilled chicken, shrimp, or tofu.
Conclusion:
Grilled Sweet Potato Salad is a delicious and healthy side dish that is perfect for summer gatherings. The sweet potatoes are grilled until tender and slightly charred, then tossed with a tangy dressing made with olive oil, lemon juice, and herbs. This salad is also a good source of fiber, potassium, and vitamin C.
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