Grilled zucchini and other vegetables are a delicious and healthy way to enjoy the flavors of summer. With so many different vegetables to choose from, there are endless possibilities for creating colorful and flavorful grilled vegetable dishes. From classic grilled zucchini and peppers to more unique combinations like grilled peaches and arugula, there's a grilled vegetable recipe for everyone. Whether you're looking for a simple side dish or a hearty main course, these recipes will help you make the most of your summer produce.
Here are our top 3 tried and tested recipes!
GRILLED ZUCCHINI (AND OTHER VEGETABLES)
Quick, healthy side dish for those days your main course is on the grill! This works well for peppers, mushrooms, yellow squash, and any other vege you might want to try. The grilled zucchini tastes wonderful cooled and added to a salad!
Provided by Cook4_6
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Slice zucchini lengthwise into planks.
- Place in bowl.
- Toss with dressing.
- Place on vegetable/fish grate.
- Grill on medium heat, turning several times for 8-10 minutes.
- Serve with a side of ranch dressing (if you have kids).
Nutrition Facts : Calories 31.4, Fat 0.3, SaturatedFat 0.1, Sodium 19.6, Carbohydrate 6.6, Fiber 2.2, Sugar 3.4, Protein 2.4
GRILLED ZUCCHINI
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.
Provided by Garry Glazebrook
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
- Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g
EASY CAJUN GRILLED VEGGIES
This is a quick and easy recipe that makes the BEST marinated grilled veggies! Serve them alone or on brown rice. The veggies may be marinated in plastic resealable bags, too.
Provided by Kelly
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- In a small bowl, mix together light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce. Place zucchinis, white onions, and yellow squash in a bowl, and cover with the olive oil mixture. Cover bowl, and marinate vegetables in the refrigerator at least 30 minutes.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes, or to desired doneness.
Nutrition Facts : Calories 95 calories, Carbohydrate 7.7 g, Fat 7.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 232.8 mg, Sugar 2.7 g
Tips:
- When choosing zucchini for grilling, select firm, medium-sized fruits with smooth, unblemished skin.
- Cut the zucchinis into uniform slices or chunks to ensure even cooking.
- To prevent the zucchinis from sticking to the grill, grease the grates well before cooking.
- Grill the zucchinis over medium-high heat for 3-4 minutes per side, or until tender and slightly charred.
- Season the grilled zucchinis with salt, pepper, and herbs of your choice.
- Experiment with different marinades and sauces to add extra flavor to the zucchinis.
Conclusion:
Grilled zucchini is a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or main course. By following the tips above, you can create perfectly grilled zucchinis that are tender, flavorful, and packed with nutrients. Grilled zucchini is a healthy and flavorful addition to any meal, and it's a great way to enjoy this summer vegetable.
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