Grilled zucchini ribbons, also known as zucchini noodles or zoodles, are a versatile and delicious low-carb alternative to traditional pasta. Made from thin, ribbon-like slices of zucchini, grilled zucchini ribbons can be used in a variety of dishes, from salads and stir-fries to casseroles and lasagna. Grilling the zucchini ribbons not only adds a smoky flavor but also helps to soften them while maintaining a slight crunch. Whether you're looking for a healthy and flavorful side dish or a gluten-free and low-carb main course, grilled zucchini ribbons are an excellent choice.
Here are our top 3 tried and tested recipes!
GARLIC-GRILLED CHICKEN WITH PESTO ZUCCHINI RIBBONS
The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, mix the first five ingredients. Add chicken; turn to coat. Let stand 15 minutes., Meanwhile, for noodles, trim ends of zucchini. Using a cheese slicer or vegetable peeler, cut zucchini lengthwise into long thin slices. Cut zucchini on all sides, as if peeling a carrot, until the seeds become visible. Discard seeded portion or save for another use., Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer inserted in chicken reads 165°. Remove from grill; keep warm., In a large nonstick skillet, heat tomatoes and olive oil over medium-high heat. Add garlic, salt, pepper flakes and pepper; cook and stir 30 seconds. Add zucchini; cook and stir 2-3 minutes or until crisp-tender. Remove from heat. Stir in pesto., Cut chicken into slices. Serve with zucchini noodles. Top with mozzarella.
Nutrition Facts : Calories 397 calories, Fat 18g fat (6g saturated fat), Cholesterol 116mg cholesterol, Sodium 636mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 44g protein. Diabetic Exchanges
GRILLED ZUCCHINI RIBBONS
Zucchini is the summer vegetable grillers love to hate. We love it for its summery flavor and sheer abundance. We love it less for its unfortunate tendency to become soggy when grilled. Russ Faulk, chief designer at Kalamazoo Outdoor Gourmet and author of "Food + Fire," has come up with an ingenious method of keeping zucchini crisp during grilling: He slices it thin on a mandolin, then accordions the strips on skewers to grill over a screaming hot fire. The edges char and crisp, giving you the vegetable equivalent of meaty ribs' burnt ends. I've taken the burnt end idea one step further by seasoning the zucchini with a classic barbecue rub - use your favorite - and basting it with spiced butter.
Provided by Steven Raichlen
Categories vegetables
Time 1h
Yield 6 servings
Number Of Ingredients 7
Steps:
- Set up your grill for direct grilling and heat to high (450 to 600 degrees). Brush or scrape the grill grate clean and oil it with a tightly folded paper towel dipped in vegetable oil and drawn across the bars of the grate with tongs. If using bamboo skewers, soak in cold water.
- Meanwhile, melt the butter in a small saucepan over medium-low heat. Add the garlic, 1 tablespoon barbecue rub and lemon zest, and cook, stirring frequently, until the garlic is softened and fragrant, about 3 minutes. Remove the pan from the heat and let cool.
- Cut off and discard the ends of the zucchini. Using a mandolin outfitted with a finger guard, thinly slice one zucchini lengthwise into slices scant 1/8-inch thick. You can also use a chef's knife to cut slices lengthwise just shy of 1/8-inch thick. (Try folding your first or second strip. If it breaks at the fold, it means it's too thick.) Lay the slices flat on a sheet pan. Lightly brush the tops with enough barbecue butter to lightly coat and lightly sprinkle with some of the remaining 2 tablespoons barbecue rub.
- Fold a zucchini slice into an accordion shape (like multiple Ws or ribbon candy) and thread it onto a metal or soaked bamboo skewer. Continue threading until all the slices from the zucchini are on the skewer. Slice, brush, season and skewer the remaining zucchini the same way. You should wind up with 6 skewers.
- Arrange the zucchini kebabs, skin sides down, on the grate. Grill (covered if using a gas grill), basting with any remaining barbecue butter and turning to evenly brown, until singed at some of the edges, 1 to 2 minutes per side (4 to 8 minutes in all). Season with salt if needed and serve.
PAN-GRILLED PORK WITH ZUCCHINI GARLIC RIBBONS
Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.
Provided by Laka kuharica - Easy Cook
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 59m
Yield 4
Number Of Ingredients 20
Steps:
- Combine 2 tablespoons olive oil, water, pineapple juice, red wine vinegar, muscovado sugar, onion flakes, 1/4 teaspoon salt, garlic powder, 1/4 teaspoon black pepper, cumin, paprika, coriander, and ginger in a bowl. Add pork chops; flip to coat completely. Marinate pork chops in the refrigerator for 30 minutes.
- Make zucchini ribbons by passing a vegetable peeler lengthwise over the side of each zucchini. When you approach seeds, turn zucchini and begin slicing another side.
- Heat butter in a skillet over medium heat; cook and stir garlic until fragrant, about 1 minute. Add zucchini ribbons and season with 1/2 teaspoon salt and 1/4 teaspoon pepper; cook and stir just until ribbons are tender, 2 to 3 minutes.
- Heat a grill pan over medium-high heat and brush with 1 1/2 teaspoons olive oil. Cook pork chops until browned and cooked through, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Serve pork chops alongside zucchini ribbons.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 11.2 g, Cholesterol 57.5 mg, Fat 23.8 g, Fiber 2.7 g, Protein 13.7 g, SaturatedFat 9.7 g, Sodium 484.4 mg, Sugar 5.3 g
Tips:
- Choose the right zucchini: Look for firm, medium-sized zucchini with bright green skin. Avoid zucchini that is too large or has blemishes.
- Use a sharp mandoline: A sharp mandoline will help you create thin, even zucchini ribbons. If you don't have a mandoline, you can use a sharp knife to slice the zucchini into thin strips.
- Marinate the zucchini: Marinating the zucchini in a mixture of olive oil, lemon juice, herbs, and spices will help to add flavor and prevent the zucchini from sticking to the grill.
- Grill the zucchini over medium heat: Grilling the zucchini over medium heat will help to prevent it from burning. Cook the zucchini for 2-3 minutes per side, or until it is tender and slightly charred.
- Serve the zucchini immediately: Grilled zucchini is best served immediately. You can drizzle it with olive oil, lemon juice, herbs, or spices, or serve it with a dipping sauce.
Conclusion:
Grilled zucchini ribbons are a delicious and healthy side dish that can be enjoyed on their own or as part of a larger meal. They are easy to make and can be grilled in just a few minutes. With their bright green color and slightly charred flavor, grilled zucchini ribbons are sure to be a hit at your next cookout.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love