Best 4 Ground Flax Egg Substitute Recipes
Ground flax egg substitute is a vegan, gluten-free, and egg-free alternative to eggs in baking and cooking. It is made from grinding flaxseeds into a fine powder, then mixing it with water to form a gel. Ground flax egg substitute can be used in a variety of recipes, including cakes, cookies, breads, muffins, pancakes, waffles, and more. It is also a good source of fiber, protein, and omega-3 fatty acids.
Check out the recipes below so you can choose the best recipe for yourself!
HOW TO MAKE A FLAX EGG
This simple recipes makes the perfect substitute for a single chicken egg.
Provided by Jim Robinson
Time 10m
Number Of Ingredients 2
Steps:
- Add the ground flax seed to a bowl.
- Add the water and whisk until smooth.
- Let stand for 5-10 minutes. Yields the equivalent to 1 small to medium -sized egg that you can use in your favorite recipe.
Nutrition Facts : Calories 37 kcal, Carbohydrate 2 g, Protein 1.3 g, Fat 3 g, Fiber 1.9 g, Sugar 0.11 g, ServingSize 1 serving
FLAX EGG RECIPE
Flax seed egg substitute mostly works in recipes which does not require a light/fluffy texture. I personally use flax egg replacement in recipes in which eggs are used as a binding agent, rather than as a leavening agent or for moisture.
Provided by Madhuram
Categories Food
Yield Flax Egg (1 Egg Equivalent)
Number Of Ingredients 2
Steps:
- Take a tablespoon of ground flax seed.
- Add 2.5 to 3 tablespoons (I personally prefer 3) of warm water.
- Whisk it for a few minutes and set it aside.
- After about 5 minutes you would see a change in the texture. It would become gelatinous, sticky. Now the flax egg is ready to be used in your recipe as egg substitute.
GROUND FLAX EGG SUBSTITUTE
Wonderful substitute for eggs, especially in cookies, brownies, muffins and breads. It works every time. Store ground flax seeds in a sealed container in the refrigerator or freezer.
Provided by Tricia Vaccaro-Coburn
Categories 100+ Everyday Cooking Recipes Vegan
Time 5m
Yield 1
Number Of Ingredients 2
Steps:
- Whisk water and ground flax seeds together in a bowl until combined, about 30 seconds. Let sit until slightly thickened, about 2 minutes.
- Whisk again, about 30 seconds. Let sit until thickened, about 2 minutes more.
Nutrition Facts : Calories 37.4 calories, Carbohydrate 2 g, Fat 3 g, Fiber 1.9 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 3.4 mg, Sugar 0.1 g
FLAX SEED EGG SUBSTITUTE FOR BAKING
While I was searching for an egg substitute so that I could make recipes healthier for myself, I ran into this simple and easy recipe. I found this recipe at the Care2 website @ http://www.care2.com/greenliving/flaxseed-egg-substitute.html Care2 says: Using flax seeds in place of eggs is a great vegan trick for baking, but you don't have to be vegan to benefit from this great substitution. Flax seeds are a nutritional powerhouse and sneaking some into baked goods is an easy way to get some of their wonderful nutrients into your diet. Read on for an easy tip on how to substitute flaxseeds for eggs. Flaxseeds are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions. They also contains a group of chemicals called lignans that may play a role in the prevention of cancer. With all of this goodness, it seems like a great idea to get flax seeds into one's diet in any way possible. One great way is to use flax seeds in place of eggs in baked goods.
Provided by SassiFras
Categories Low Cholesterol
Time 10m
Yield 1 egg substitue, 1 serving(s)
Number Of Ingredients 4
Steps:
- TO REPLACE ONE EGG:.
- Stir together until thick and gelatinous.
- USING WHOLE FLAX SEEDS:.
- Process seeds in a blender to a fine meal, add liquid and blend well.
- You can make a bigger batch by increasing the ingredient amounts. Store in the refrigerator for up to two weeks.
Nutrition Facts : Calories 110, Fat 8.7, SaturatedFat 0.8, Sodium 8.2, Carbohydrate 6, Fiber 5.6, Sugar 0.3, Protein 3.8
Tips:
- Choose fresh flaxseeds and grind them yourself. Pre-ground flaxseed can quickly go rancid, so it's best to grind your own just before using it.
- Use a blender or coffee grinder to grind the flaxseeds. This will give you a fine powder that will blend easily with other ingredients.
- The ratio of flaxseed to water is typically one tablespoon of flaxseed to three tablespoons of water. However, you may need to adjust this ratio depending on the consistency you want.
- Let the flaxseed mixture sit for a few minutes before using. This will allow the flaxseeds to absorb the water and form a gel.
- Flaxseed gel can be used as an egg substitute in most recipes. It can be used in cookies, cakes, muffins, and even pancakes.
- Flaxseed gel can also be used as a thickener in sauces and soups. It can also be used to make vegan mayonnaise or salad dressing.
- Flaxseed is a good source of omega-3 fatty acids, fiber, and lignans. It is a healthy addition to your diet.
Conclusion:
Flaxseed gel is a versatile ingredient that can be used to replace eggs in many recipes. It is a healthy and affordable alternative to eggs, and it is also a good source of omega-3 fatty acids, fiber, and lignans. If you are looking for a way to reduce your consumption of eggs, flaxseed gel is a great option.
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