FIESTA BLACK BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fiesta Black Bean Salad image

After building up hearty appetites, the crew on my husband's commercial fishing boat enjoys sitting down to this slightly spicy salad. It's a real crowd-pleaser.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 13

2 cans (15 ounces each) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1 medium tomato, seeded and diced
1/4 cup thinly sliced green onions
DRESSING:
1/4 cup canola oil
2 tablespoons cider vinegar
1 tablespoon fresh lime juice
2 tablespoons minced fresh cilantro
1/2 teaspoon garlic powder
1/4 to 1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
Dash pepper

Steps:

  • In a large bowl, combine the first four ingredients. In a small bowl, whisk together dressing ingredients. Pour over black bean mixture. Cover and chill for at least 2 hours.

Nutrition Facts : Calories 131 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

SRD BROTHERS 2
[email protected]

This salad is so easy to make and it's always a crowd-pleaser. I love the combination of flavors in this salad. The black beans, corn, and tomatoes are a perfect match.


aberatna banda
[email protected]

I made this salad for a party and it was a hit! Everyone loved it. I also used a lime vinaigrette instead of the lemon vinaigrette and it was a great addition.


Ali Raz
[email protected]

This salad is a great way to use up leftover black beans. I also added some chopped red onion and cilantro and it was a great addition.


sakib Pabel
[email protected]

I added some chopped avocado to this salad and it was delicious. I also used a lime vinaigrette instead of the lemon vinaigrette and it was a great addition.


lumi
[email protected]

This salad is so refreshing and flavorful. I love it as a light lunch or dinner option.


funtime 101
[email protected]

I've made this salad several times and it's always a success. It's a great recipe to have on hand for potlucks and picnics.


Muzamil King
[email protected]

This salad is a great way to get your daily dose of vegetables.


Lyric Pipitolu
[email protected]

I love the combination of flavors in this salad. The black beans, corn, and tomatoes are a perfect match.


Md Sifat Talukther
[email protected]

This salad is so easy to make and it's always a crowd-pleaser.


Mohhamed Shahzad
[email protected]

I made this salad for a party and it was a hit! Everyone loved it.


Asad Ahsan
[email protected]

This salad is a great way to use up leftover black beans. It's also a healthy and delicious side dish or main course.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #appetizers     #side-dishes     #beans     #vegetables     #mexican     #easy     #vegan     #vegetarian     #dips     #dietary     #inexpensive     #black-beans     #egg-free     #free-of-something     #corn