Best 3 Grouper Parmesan Recipes
Grouper is a type of saltwater fish that is highly regarded for its mild, flaky texture and delicate flavor. It can be prepared in a variety of ways including baking, frying, and grilling, but one of the most popular methods is to bake it with a parmesan cheese crust. Grouper parmesan is a delicious and easy-to-make dish that is perfect for a weeknight dinner or a special occasion.
Let's cook with our recipes!
BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
BAKED GROUPER CREOLE/PARMESAN
I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.
Provided by Sara in MD
Categories Creole
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
- Heat oven to 400.
- Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
- Brush generously on fillets.
- Bake for 15-20 minutes, basting fish with sauce a couple of times.
- Top with herbs in last 5 min of cooking, cook till fish is flaky.
- Sprinkle with lime juice.
- Serve.
GROUPER PARMESAN
I found this recipe in a fishing magazine and just had to share it. This is Chef Danny Hieronymus' recipe, which was born and raised in Wrightsville Beach, NC into a commercial fishing family. The magazine states that you can email him at [email protected]. He says that you can make this recipe with any boneless &...
Provided by Bea L.
Categories Fish
Number Of Ingredients 11
Steps:
- 1. To get started, use a large pot to boil water for pasta. Once the water is boiling, add a little salt to season the water. Cook the pasta until it is fork tender. Remember that for this dish you want to cook al dente. Strain and run cold water over pasta to stop the cooking and set aside. Use the same pot to make sauce.
- 2. In the pot add both cans of tomato product, juice and all. Next, add 1/2 TBSP Italian seasoning and one teaspoon of garlic. Cook approximately 15 minutes on medium-high heat.
- 3. Now add cooking oil to a large frying pan, enough to shallow fry the fish. Use flour, parmesan and the rest of the Italian spice and garlic to make a breader. Add the fish to the breader, making sure to coat very well.
- 4. Once the oil in the frying pan is around 325 degrees, add the fish filets. Let each filet fry on each side for a total of about 8 minutes or until golden brown.
- 5. Once the fish is fried and the pasta is cooked, use a baking dish to assemble. Put the pasta in the bottom, using a little sauce to just coat pasta. Then add the fish over the pasta, trying to cover most of the pasta.
- 6. The next step is to totally cover the fish and pasta with sauce and then on top of the sauce, add the provolone slices. Finish with the mozzarella cheese and make sure to totally cover the top of dish with cheese.
- 7. Place in a 350 degree oven. Times vary so watch for a bubbling, golden brown. To brown the top further, you may need to use low broil briefly. When you get close to the bubbling/golden brown stage (whether baking or broiling), don't be on the phone talking to a fishing buddy, cause the dish will burn. Watch it close!!!
- 8. This dish goes well with a garden salad and garlic bread.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your dish. Look for firm, white grouper fillets and fresh, ripe tomatoes.
- Season your fish well: Don't be afraid to use plenty of salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
- Cook the fish until it is just cooked through: Overcooked fish is dry and tough. Cook the fish until it is opaque and flakes easily with a fork.
- Use a good quality cheese: The cheese is one of the key ingredients in this dish, so it's important to use a good quality cheese that melts well. Parmesan cheese or mozzarella cheese are both good options.
- Serve the dish immediately: This dish is best served immediately after it is cooked. The fish will become tough if it sits for too long.
Conclusion:
- Grouper Parmesan is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great dish to serve to guests.
- There are many different ways to make Grouper Parmesan, so you can customize the dish to your own taste. For example, you can use different types of cheese, add different vegetables, or use a different type of fish.
- No matter how you make it, Grouper Parmesan is sure to be a hit with your family and friends.
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