Best 3 Guilt Free Alfredo Recipes
Craving the creamy, cheesy richness of Alfredo without the guilt? Look no further! In this article, we'll guide you through the art of creating the ultimate guilt-free Alfredo sauce that is both light and satisfying. Say goodbye to the heavy cream and butter and hello to a healthier indulgence that won't weigh you down. You'll discover unexpected ingredients and cooking techniques that transform classic Alfredo sauce into a leaner, healthier version, without sacrificing any of its signature flavors.
Check out the recipes below so you can choose the best recipe for yourself!
GUILT-FREE ALFREDO SAUCE
For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .
Provided by Kittencalrecipezazz
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
- In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
- Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
- Add/mix in Parmesan cheese and season with salt if desired.
- Serve over cooked pasta.
GUILT-FREE ALFREDO
Make and share this Guilt-free alfredo recipe from Food.com.
Provided by Katrina
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan gradually mix broth into flour, powder and pepper until smooth.
- Over med.
- heat, cook until mixture boils and thickens, stirring constantly.
- Remove from heat.
- Stir in yogurt.
- Toss w/pasta and 4 tbsp cheese.
- Sprinkle with chopped fresh parsley (optional) and remaining cheese.
GUILT FREE ALFREDO
Steps:
- combine broth, flour, salt,garlic, pepper Over med heat cook till thickened, stirring constantly, Remove from heat and add yogurt. Fold in cooked linguine and cheese
Tips:
- Use Greek yogurt or cottage cheese: These healthier alternatives to heavy cream can still create a creamy and rich sauce.
- Add vegetables: Sautéed mushrooms, zucchini, or spinach can add flavor, texture, and nutrients to your Alfredo sauce.
- Use whole wheat or cauliflower pasta: These healthier pasta options can help you feel fuller longer and provide more fiber.
- Go for a light cheese: Parmesan is a classic Alfredo cheese, but you can also use lighter options like Asiago or Romano.
- Don't overcook the sauce: Keep an eye on the sauce and remove it from the heat as soon as it reaches your desired consistency.
Conclusion:
With a few simple swaps and additions, you can enjoy a delicious and guilt-free Alfredo sauce. Experiment with different ingredients and flavors to create your own favorite version of this classic dish. Enjoy your healthier Alfredo sauce!
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