Best 3 Guiso Recipes
Guiso, a traditional Spanish dish, is a diverse and flavorful stew that showcases the culinary heritage of Spain. With its rich history and regional variations, guiso offers a unique blend of ingredients, cooking techniques, and cultural influences. Whether you prefer a hearty meat-based stew, a seafood-infused version, or a vegetarian adaptation, guiso presents a delightful journey through the diverse culinary landscapes of Spain. In this article, we'll explore the origins and variations of guiso, uncovering the secrets behind its distinct flavors and textures. We'll provide expert tips and guidance to help you recreate this classic dish in your own kitchen, ensuring a memorable and authentic culinary experience.
Here are our top 3 tried and tested recipes!
GUISO
A meat and vegetable stew from Argentina including traditional ingredients of sweet potatoes, squash and peaches or apricots. Serve this with a good crusty bread and a good Argentinean red wine. Found on About.com's website and posted for ZWT 4 - South/Central America.
Provided by lauralie41
Categories Stew
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet heat the oil and butter. Add the onions and garlic, saute until browned.
- Add the cubed meat to the mixture and brown well on all sides. Stir in the tomatoes, carrots and beef broth to cover the meat. Season with salt and pepper, cover, and cook over low heat for 15 minutes.
- Uncover skillet, add the potatoes, squash, and corn cooking over low heat until vegetables are almost fork tender. Stir in fruit and rice, cook until rice is tender. Check seasonings and garnish with parsley or basil. Serve immediately.
Nutrition Facts : Calories 981, Fat 31.7, SaturatedFat 11.2, Cholesterol 203.5, Sodium 2252.7, Carbohydrate 115.3, Fiber 12.2, Sugar 22.6, Protein 62.3
URUGUAYAN GUISO
A guiso is a stew, and while living in Uruguay I wanted to learn a traditional Uruguayan meal and this is the recipe that was shared with me.
Provided by GringaMama
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h55m
Yield 12
Number Of Ingredients 19
Steps:
- Place chorizo in a large skillet over medium heat. Cook, turning occasionally and pricking each link with a fork to release some of the fat, until browned, 4 to 5 minutes. Remove sausages and slice when cool enough to handle. Set aside.
- Heat oil in a large pot over high heat. Add beef and cook until browned, 3 to 4 minutes. Add reserved sausage slices, onion, leek, and garlic and saute until onion is translucent, about 3 minutes. Reduce heat to medium-low and stir in butternut squash, potatoes, and carrots. Add water and tomato sauce. If vegetables are not covered with liquid, add more water to cover.
- Add bouillon cube, oregano, cumin, salt, and pepper and bring to boil. Reduce heat to low and cook, stirring occasionally, until stew thickens up, about 1 hour. Add pasta, peas, lentils, and parsley. Cook until pasta is tender yet firm to the bite, 8 to 10 minutes. You may need to add more water at this point, since the pasta will absorb liquid and the stew may become too dry.
Nutrition Facts : Calories 335.2 calories, Carbohydrate 34 g, Cholesterol 38.9 mg, Fat 15 g, Fiber 5 g, Protein 16.6 g, SaturatedFat 5.1 g, Sodium 345.5 mg, Sugar 4.8 g
GUISO DE REZ
Categories Beef
Number Of Ingredients 12
Steps:
- How to make Guiso De Rez; Tenderize round steak with kitchen hammer; then trim away fat and cut meat into small strips. In large skillet, heat oil over medium high heat. Saute garlic, onion and pepper until onion is cooked through. Add meat and let brown a little, then add tomatoes, chicken bouillon and other spices. Reduce heat to low, cover and simmer at least 20 minutes (the longer it simmers, the better it tastes), stirring occasionally. Serve with an over easy egg on top.
Tips:
- Choose the right type of meat: For guiso, you can use beef, pork, chicken, or lamb. Beef is the most traditional choice, but pork and chicken are also popular.
- Use a variety of vegetables: Guiso is a great way to use up leftover vegetables. Some common vegetables used in guiso include potatoes, carrots, onions, celery, and green beans.
- Don't be afraid to experiment with different spices: Guiso is a very versatile dish, so you can adjust the spices to your own taste. Some common spices used in guiso include cumin, chili powder, oregano, and garlic powder.
- Cook the guiso low and slow: Guiso is a slow-cooked dish, so it's important to be patient. The longer you cook it, the more flavorful it will be.
- Serve guiso with your favorite sides: Guiso is often served with rice, beans, or tortillas. You can also serve it with a side salad or soup.
Conclusion:
Guiso is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to use up leftover vegetables and meat, and it's also a very affordable dish to make. So next time you're looking for a hearty and flavorful meal, give guiso a try. You won't be disappointed!
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