Halibut, a delicate and flaky white fish, is a delicious and versatile choice for a healthy and flavorful meal. When paired with sweet potato fries and a zesty lime sauce, this dish becomes a culinary delight that is sure to impress. This article will guide you through the process of creating a mouthwatering halibut dish, from selecting the freshest ingredients to mastering the art of cooking halibut to perfection.
Check out the recipes below so you can choose the best recipe for yourself!
HALIBUT WITH SWEET POTATO FRIES AND LIME
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees.
- On a rimmed baking sheet, toss sweet potatoes with 1 tablespoon oil. Season with salt and pepper. Roast, tossing occasionally, until golden and tender, 20 to 23 minutes. During the last 10 minutes of cooking, brush fish with remaining oil and season with salt and pepper. Roast on a second baking sheet until cooked through, 8 to 10 minutes.
- Squeeze fish and roasted sweet potatoes with lime and sprinkle with parsley.
LIGHT AND CRISPY FRIED HALIBUT
Deep-fried halibut coated with panko bread crumbs makes the best fish and chips we've ever made or had.
Provided by Dick Panzica
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Whisk eggs, milk, and flour together in a shallow bowl. Stir panko bread crumbs and seasoned bread crumbs together in another bowl.
- Gently dip halibut squares into egg mixture, the press gently into bread crumbs mixture to generously coat completely. Place breaded halibut in a single layer on a plate while breading the rest.
- Cook halibut in preheated oil until golden brown and crisp on the outside, 4 to 6 minutes.
Nutrition Facts : Calories 1087.5 calories, Carbohydrate 34 g, Cholesterol 130.7 mg, Fat 95.2 g, Fiber 0.8 g, Protein 32.8 g, SaturatedFat 13 g, Sodium 516 mg, Sugar 1.8 g
SHORELINE FRIED HALIBUT WITH TOFU FRIES, SOY SAUCE AIOLI, MUSHY EDAMAME AND SOY VANILLA MILKSHAKE
Provided by Roger Mooking
Time 2h5m
Yield 4 servings
Number Of Ingredients 23
Steps:
- For the spiced soy milk marinade: Pour the soy milk in a wide baking dish. Whisk in the garlic powder, onion powder, cayenne, and black pepper. Add the halibut pieces to marinate, for at least 30 minutes, maximum 24 hours.
- For the shoreline fried halibut: Heat the vegetable oil in a cast iron pan over medium-high heat, or heat the vegetable oil to 350 degrees F in a large heavy-bottomed pot to 1/3 full.
- Line a baking tray with paper towel.
- Put the flour in a paper bag.
- Remove the halibut from the soy marinade and put, a few pieces at a time in a paper bag, shake well and cook either in a cast iron pan to shallow fry or heavy-bottomed pot to deep fry.
- For cooking in a cast iron pan, turn the halibut over on all sides until golden brown, approximately or if deep frying, cook until golden brown and crisp approximately 3 to 5 minutes. Remove the shoreline fry halibut from heat, season with salt and pepper and repeat with the remaining halibut.
- For the soy sauce aioli: Put the mayonnaise, soy sauce, and sesame oil in a bowl and mix well to combine. Cover and put in the refrigerator until ready to serve.
- For the mushy edamame: Cook the edamame in heavily salted boiling water, approximately 20 minutes, until the edamame is soft and tender. Reserve 1 cup cooking water and drain the edamame.
- Put the edamame, 1/2 cup cooking water and 1/4 cup olive oil in a blender. Puree the edamame until smooth, add more water, if necessary. Remove the mixture from the blender and season with salt, and set aside to cool.
- For the vanilla soy milkshake: Put the ice cream and soy milk in a blender and puree until smooth. Divide the shake between glasses.
- To make the fries: Using a deep-fry thermometer to register the temperature, heat enough oil to 350 degrees F in a large heavy-bottomed pot to 1/3 full. Line a baking tray with paper towels. Put the cornstarch in a bowl.
- In batches, coat the tofu with cornstarch and gently put in the hot oil, separating the tofu fries as they are cooking to prevent sticking. Remove the tofu fries from the oil once golden brown, season with salt and repeat with the remaining tofu fries.
EASY PAN-FRIED HALIBUT
The stay-at-home chef Paul grilled this and it was delicious! Be sure to put a little marinade aside before basting (to serve with cooked fish).
Provided by Karen
Categories Main Dish Halibut
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Combine butter, honey, lemon juice, soy sauce, pepper, and garlic in a small bowl.
- Portion halibut by cutting it into 3 or 4 pieces with a sharp knife. Set aside a little of the marinade and brush each side of the halibut with the remaining butter-honey mixture.
- Heat a skillet over high heat until it is sizzling hot - test by adding a drop of water to the skillet. If it sizzles and immediately evaporates when it hits the skillet, it is hot enough. Sear halibut for 90 seconds on each side. Reduce heat to medium and cook each side until the fish flakes easily with a fork, 2 to 3 minutes. Serve with reserved butter-honey marinade.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 12.7 g, Cholesterol 68.7 mg, Fat 11.2 g, Fiber 0.2 g, Protein 32 g, SaturatedFat 5.4 g, Sodium 336.2 mg, Sugar 11.6 g
HALIBUT STEAKS WITH CHILI AND LIME
Provided by Florence Fabricant
Categories dinner, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- If you have two large halibut steaks cut each in half, making four portions.
- Combine the lime juice, olive oil, chili powder and garlic in a shallow dish large enough to hold the halibut steaks in a single layer. Add a pinch of salt if desired.
- Place the halibut steaks in the dish, turn them once, cover with plastic wrap and allow to marinate in the refrigerator for 30 minutes. Turn them again and marinate another 30 minutes.
- Preheat grill or broiler to very hot. Grill or broil the halibut steaks until lightly browned on one side, about six minutes, then turn and cook them on the other side. Baste them with the marinade a couple of times during cooking.
- When the fish is done, place the remaining marinade in a small saucepan and bring to a simmer. Spoon the heated marinade over the fish and serve at once.
Nutrition Facts : @context http, Calories 592, UnsaturatedFat 24 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 16 grams, Sodium 627 milligrams, Sugar 1 gram, TransFat 2 grams
ROASTED SWEET POTATO PURéE WITH LIME
Categories Food Processor Side Roast Thanksgiving Low Cal Low Sodium Lime Sweet Potato/Yam Gourmet Fat Free Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 2
Steps:
- Preheat oven to 400°F.
- Prick sweet potatoes and roast on a foil-lined baking sheet in middle of oven 1 hour, or until very soft. Cool potatoes just until they can be handled and scoop flesh into a food processor.Purée potatoes until smooth. Add lime juice and salt to taste and purée mixture until combined well. Sweet potato purée may be made 2 days ahead and chilled, its surface covered with plastic wrap.
GARLIC LIME SWEET POTATO FRIES RECIPE
You've never had sweet potatoes like this! Delicious fries seasoned with garlic and lime - amazing!
Provided by Lauren
Categories Appetizer
Time 35m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Cut sweet potatoes into fries and spread on a baking sheet.
- Drizzle olive oil, juice of one lime, garlic, cilantro, salt and pepper on top of potato slices; toss until evenly coated.
- Bake for 20-25 minutes or until fries are golden brown.
Nutrition Facts : Calories 134 kcal, Carbohydrate 24 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 257 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
Tips:
- For the best results, use fresh halibut fillets. Frozen halibut can also be used, but it should be thawed completely before cooking.
- To make sure the halibut is cooked through, use a meat thermometer to check that it has reached an internal temperature of 145 degrees Fahrenheit.
- If you don't have sweet potatoes, you can use regular potatoes or another type of vegetable, such as carrots or parsnips.
- For a healthier version of the sweet potato fries, bake them instead of frying them.
- To make the lime sauce, use fresh lime juice. Bottled lime juice can also be used, but it will not have as much flavor.
Conclusion:
This recipe for halibut with sweet potato fries and lime sauce is a delicious and easy-to-make meal. The halibut is cooked to perfection, and the sweet potato fries are crispy and flavorful. The lime sauce adds a refreshing and tangy flavor to the dish. This recipe is sure to be a hit with your family and friends.
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