Best 3 Hawaiian Smoothie Recipes

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Aloha! Welcome to the world of Hawaiian smoothies, a tropical paradise in a glass. These delicious and refreshing beverages embody the vibrant flavors and unique ingredients of the Hawaiian islands. Whether you're looking for a healthy breakfast option, a post-workout pick-me-up, or a sweet treat to cool down on a hot day, our article has something for everyone. With a variety of recipes using fresh fruits, tropical juices, and unique Hawaiian ingredients, we'll guide you through creating the perfect Hawaiian smoothie that will transport your taste buds to paradise.

Check out the recipes below so you can choose the best recipe for yourself!

HAWAIIAN SMOOTHIE



Hawaiian Smoothie image

Make and share this Hawaiian Smoothie recipe from Food.com.

Provided by Sandi From CA

Categories     Smoothies

Time 3m

Yield 2 10 oz servings

Number Of Ingredients 5

1 cup pineapple juice, unsweetened
1 cup crushed pineapple (fresh or use one 8 oz. can)
2 tablespoons apricot jam
1 (12 ounce) package silken lite firm tofu (Mori-Nu makes this)
1 ripe banana

Steps:

  • Combine all ingredients in a blender. Whip until smooth.
  • Chill or blend in a few ice cubes. Serve cold.

HAWAIIAN HOLIDAY SMOOTHIE



Hawaiian Holiday Smoothie image

Make and share this Hawaiian Holiday Smoothie recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories     Smoothies

Time 10m

Yield 3 smoothies, 3 serving(s)

Number Of Ingredients 8

1 cup passion fruit nectar
1 cup guava nectar
1 cup Orange sherbet
4 tablespoons coconut milk
1 banana, frozen in chunks
1/2 cup frozen strawberries
1/2 cup mango, frozen slices
1 cup strawberry yogurt

Steps:

  • Pour all liquid ingredients into the blender. Add all frozen ingredients. blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

HAWAIIAN HOLIDAY SMOOTHIE



Hawaiian Holiday Smoothie image

i know its not the holidays but this smoothie can be made any time of the year that you might want it

Provided by Patsy Fowler

Categories     Smoothies

Time 10m

Number Of Ingredients 8

1 c passion fruit, nector
1 c guava nector
1 c orange sherbet
4 Tbsp coconut milk
1/2 medium frozen banana
1/2 c frozen strawberries
1/2 c frozen mango slices
1 c strawberry yogurt

Steps:

  • 1. pour all liquid ingredients into the blender. add all frozen ingredients.
  • 2. blend at mix setting for 30 seconds then blend at smooth setting until smooth and serve.

Tips:

  • Use frozen fruits: Frozen fruits are a great way to add a thick, creamy texture to your smoothies without having to add ice. They also help to keep your smoothies cold and refreshing.
  • Add a variety of fruits: The more variety of fruits you add to your smoothie, the more nutrients and flavors it will have. Try mixing different types of fruits, such as berries, bananas, and tropical fruits.
  • Add vegetables: Vegetables are a great way to add extra nutrients to your smoothies. Try adding leafy greens, such as spinach or kale, or other vegetables, such as carrots or cucumbers.
  • Use yogurt or milk: Yogurt or milk can help to add a creamy texture to your smoothies. You can use dairy or non-dairy yogurt or milk, depending on your dietary preferences.
  • Add a protein powder: Protein powder is a great way to add extra protein to your smoothies. This is especially beneficial if you are trying to build muscle or lose weight.
  • Add healthy fats: Healthy fats, such as those found in avocado or nuts, can help to keep you feeling full and satisfied after drinking a smoothie.
  • Sweeten with natural sweeteners: If you want to sweeten your smoothie, try using natural sweeteners, such as honey, maple syrup, or agave nectar. Avoid using processed sugars, such as white sugar or high-fructose corn syrup.

Conclusion:

Hawaiian smoothies are a delicious and refreshing way to get your daily dose of fruits, vegetables, and nutrients. They are also a great way to start your day or refuel after a workout. By following these tips, you can make delicious and nutritious Hawaiian smoothies at home.

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