Best 5 Hawaiian Sticky Tofu Recipes

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Hawaiian Sticky Tofu is a mouthwatering and exotic dish that combines the vibrant flavors of the islands with the comforting goodness of tofu. This tantalizing recipe features tender tofu coated in a delectable sticky glaze made from a blend of aromatic spices, sweet pineapple, tangy soy sauce, and a touch of ginger. The result is a harmonious symphony of flavors that will transport your taste buds to a tropical paradise with every bite. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey to the heart of Hawaii with this extraordinary Hawaiian Sticky Tofu recipe.

Check out the recipes below so you can choose the best recipe for yourself!

STICKY TERIYAKI TOFU



Sticky Teriyaki Tofu image

Crispy, salty, sweet and sour sticky Teriyaki Tofu with flavorful ingredients. This comforting Asian weeknight dinner is very tasty and much healthier than take-out! The recipe is vegan, gluten-free, low-fat, and easy to make.

Provided by Michaela Vais

Categories     Main Course     Side Dish

Time 40m

Number Of Ingredients 19

1 block firm tofu ((about 250 g drained))
1 1/2 tbsp cornstarch (or arrowroot flour)
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp black pepper
1/2 tsp salt
3-4 tbsp maple syrup ((see notes))
2 tsp fresh ginger (minced)
1 1/2 tsp fresh garlic (minced)
2 1/2 tbsp soy sauce ((gluten-free if needed) or tamari or coconut aminos)
1/2 cup water
2 tbsp lemon juice (or rice vinegar)
1 tbsp cornstarch (or arrowroot flour + 2 tbsp water)
2 tbsp mirin or dry sherry ((optional))
Cooked rice noodles or rice
Fried veggies of choice (optional)
Cooking spray
Fresh chives (chopped)
Sesame seeds

Steps:

  • You can watch the video in the post for visual instructions.Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
  • Press tofu for at least 15 minutes (read the blog post above to find out how to press it without a tofu press), then cut into 1-inch (2 1/2 cm) pieces.
  • Put the cornstarch, onion powder, garlic powder, black pepper, and salt to a bowl and stir. Add the tofu and carefully stir to coat the tofu from all sides.
  • Transfer the tofu to the lined baking sheet. Spray with cooking spray, then bake in the oven for about 25-30 minutes, flipping halfway through. Meanwhile, cook rice or rice noodles and fry veggies of choice, if using.
  • To make the sauce, add the maple syrup into a saucepan, stir in the ginger and garlic. Also add soy sauce, water, and lemon juice. Stir to combine and bring to a simmer.
  • Mix cornstarch with 2 tbsp water and add it to the saucepan. Let simmer for a few minutes until thickened.
  • Add the baked tofu and stir to cover the tofu with the sauce from all sides.
  • Serve with cooked rice noodles or rice. Top with fried veggies, sesame seeds, and chives. Enjoy!

Nutrition Facts : Calories 305 kcal, Carbohydrate 37 g, Protein 20 g, Fat 9 g, SaturatedFat 1 g, Fiber 2 g, Sugar 19 g, ServingSize 1 serving

VEGAN CRISPY HAWAIIAN GARLIC TOFU



Vegan Crispy Hawaiian Garlic Tofu image

Crispy tofu and jalapenos tossed in a sweet and salty Hawaiian garlic sauce.

Provided by Lauren Hartmann

Categories     Main Course

Time 35m

Number Of Ingredients 12

1 Block Extra firm tofu, pressed
1 Fresh jalapeno, sliced
1/4 C. All purpose flour
1/2 C. +1 tsp. Corn starch
1/2 tsp. Salt
1/4 C. Soy sauce
1/2 C. Pineapple juice
2 Tbsp. Agave syrup
3 Tbsp. + 1 tsp. Water
3 Cloves Garlic, chopped
1/2 tsp. Ginger, grated
Oil for frying

Steps:

  • Make sure you prep your tofu, by pressing it first, either in a tofu press, or by placing the tofu on some paper towels and placing something heavy on top. Press for at least 15 minutes, but the longer the better, and you can even do it the day before or the morning of.
  • When ready to make the tofu, start with the sauce. In a small sauce pan, whisk together the soy sauce, pineapple juice, agave, 3 Tbsp. of water, chopped garlic and grated ginger. Heat on low.
  • Bring to a simmer, then in a small bowl, whisk together 1 tsp. of corn starch and 1 tsp. of water. Until the corn starch has dissolved in the water. Add that to the sauce. Whisk to combine and continue to simmer for a minute until the sauce thickens. Once the sauce is nice and thick, turn off the heat. Try to keep it warm by covering it.
  • While the sauce is simmering you can start making the tofu and jalapenos.
  • Now in medium sized mixing bowl, combine the flour, 1/2 c. corn starch and salt. Stir to combine. Then cut the pressed tofu into cubes and toss all of the tofu into the corn starch/flour mixture to coat, then toss the jalapeno slices into the mixture as well.
  • Then heat about 1/2 an inch of light oil in a skillet on medium high. Once the oil is hot, shake the excess flour/corn starch off of the tofu, then fry the tofu and jalapenos on each side until the tofu is brown and very crispy on all sides, this will take a few minutes on each side. Remove the tofu and jalapenos from the oil once they are crispy.
  • Now, toss the tofu and jalapenos into the sauce, heating the sauce back up on low if needed. Serve immediately with rice and/or veggies.

STICKY TOFU (20-MINUTE EASY RECIPE)



Sticky Tofu (20-Minute Easy Recipe) image

This better than takeout sticky tofu recipe will make you love tofu, I promise! The tofu is lightly breaded, then pan roasted and covered in a super easy sweet & savory sauce. It makes for a very tasty plant-based protein to use over noodles, in buddha bowls or even in sandwiches. Plus, it will be done within 20 minutes!

Provided by Jessica Laroche

Categories     Main Course

Time 20m

Number Of Ingredients 10

454 g extra firm tofu
2 tbsp cornstarch
2 tbsp flour (all purpose or white whole wheat)
sesame oil (as needed for roasting, optional)
1/4 cup soy sauce
1/4 cup maple syrup
1 tbsp rice vinegar
1 tsp tomato paste
1 tsp fresh ginger (grated or finely diced)
2 cloves of garlic (crushed)

Steps:

  • Combine all of the sauce ingredients together in a small bowl. Set aside.
  • Pat dry the block of tofu using a hand towel or paper towels. Then, cut the tofu as desired. I like to shape the pieces in triangle for this recipe, but cubes would work great too. To make the triangles, slice the block of tofu in 4 equal rectangular, then slice them in diagonal to get large triangles.
  • In a shallow medium size bowl, combine the flour and corn starch. Then, cover the pieces of tofu by tossing/pressing them in the flour mixture (the moist nature of the tofu should help the breading stick to it). Transfer to a plate and keep going until you covered all the tofu.
  • Warm up a non-stick pan over medium-high heat. You can also warm up a small amount of sesame oil to help the tofu roast. Roast the tofu on each side until browned, flipping the pieces a few times (for about 15 minutes).
  • Once the tofu is roasted to your liking, then pour the sauce over and use thongs to flip the tofu and makes sure they all are covered with some of the sauce. Cook for a short time or until the sauce is to your desired consistency (it should take about 1-2 minutes or so).
  • Serve immediately over noodles or rice with a side of veggies.

HAWAIIAN STICKY TOFU



HAWAIIAN STICKY TOFU image

Categories     Bean

Yield Servings

Number Of Ingredients 14

12-14 oz. extra-firm tofu (not silken), cut into 16 thin slices
Sauce:
6 tablespoons Japanese soy sauce or tamari
2 green onions
1 large clove garlic, peeled
1 teaspoon cornstarch
3/4 teaspoons agar powder (this gives it that sticky quality)
1/2 cup plus 2 tablespoons hot water
1/4 cup maple syrup or agave syrup
1 1/2 teaspoons vegetarian chicken-like broth powder
1/2 teaspoon powdered ginger
1/2 teaspoon ground mustard powder
14-19 oz. can unsweetened pineapple chunks, drained
1 large green or red bell pepper (or 1/2 of each), seeded and cut into squares

Steps:

  • 1. Preheat the oven to 500 degrees F. Quickly brown the tofu slices in a nonstick pan until browned on both sides. Place in one layer in a nonstick or lightly-oiled 9 x 13" baking pan. 2. Place the soy sauce, green onion, garlic, cornstarch, and agar in blender and blend well. Add the remaining ingredients except the pineapple and green pepper. Mix well, then pour into a saucepan and stir over high heat until it boils. Stir and let it boil for about 1 minute. Add the pineapple and green pepper, then pour over the tofu in the pan. Bake for 15 minutes.

SIMPLE HAWAIIAN TOFU



Simple Hawaiian Tofu image

This is a simple tasty recipe that I love to make. I'm the owner of A Little Taste of Aloha in Tucson and every time there's a vegetarian dish request for catering, this is always a winner with the vegans and vegetarians.

Provided by Chef Hawaiian

Categories     Lunch/Snacks

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 3

1 (12 ounce) package tofu (any brand will do)
1/2 bunch green onion, chopped
1/2 cup soy sauce (Aloha Shoyu Preferred)

Steps:

  • 1. Cut tofu into half inch squares and place in a serving bowl.
  • 2. Spread the green onions generously over the top of the tofu.
  • 3. Pour the soy sauce evenly over all of the ingredients.
  • 4. Mix all of the ingredients so that the soy sauce coats the
  • tofu.
  • 5. Enjoy!

Nutrition Facts : Calories 156.6, Fat 6.4, SaturatedFat 0.9, Sodium 4040.3, Carbohydrate 9.3, Fiber 1.7, Sugar 3.1, Protein 19.3

Tips:

  • Choose the right tofu: Extra-firm tofu is the best choice for this recipe, as it holds its shape well and absorbs the marinade better.
  • Press the tofu: Pressing the tofu helps to remove excess moisture, which results in a crispier tofu. To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Place another plate on top of the tofu and weigh it down with something heavy, such as a can of beans or a heavy skillet. Let the tofu press for at least 30 minutes.
  • Use a flavorful marinade: The marinade is what gives the tofu its flavor, so make sure to use a marinade that you enjoy. The recipe in the article uses a simple marinade made with soy sauce, ginger, garlic, and sesame oil, but you can use any marinade you like.
  • Cook the tofu over medium heat: Cooking the tofu over medium heat helps to prevent it from burning. Cook the tofu for about 5-7 minutes per side, or until it is golden brown and crispy.
  • Serve the tofu with your favorite dipping sauce: The tofu can be served with a variety of dipping sauces, such as soy sauce, sweet and sour sauce, or peanut sauce.

Conclusion:

Hawaiian sticky tofu is a delicious and easy-to-make dish that is perfect for a weeknight meal or a casual party. The tofu is crispy on the outside and tender on the inside, and the sticky sauce is flavorful and addictive. Serve the tofu with your favorite dipping sauce and enjoy!

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