Best 6 Healthier Best Spinach Dip Ever Recipes
Spinach dip is a classic party appetizer that is often loaded with unhealthy ingredients like mayonnaise, sour cream, and cheese. However, it is possible to make a healthy version of spinach dip that is just as delicious and creamy, without all the added fat and calories. This healthier spinach dip recipe uses Greek yogurt, light cream cheese, and fresh spinach to create a dip that is packed with flavor and nutrients. It is also easy to make, and can be ready in just a few minutes. So next time you are looking for a healthy appetizer, give this healthier spinach dip recipe a try. You won't be disappointed!
Here are our top 6 tried and tested recipes!
HEALTHY SPINACH DIP
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 1 cup.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.
Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.
HEALTHY SPINACH DIP
Better for you Healthy Spinach Dip with creamy Greek Yogurt, twice as much spinach and just a touch of mayo! Classic appetizer guaranteed to be a crowd pleaser at your next party.
Provided by Olena Osipov
Categories Appetizer
Time 22m
Number Of Ingredients 9
Steps:
- Place spinach in a colander and defrost for at least 8 hours or overnight. Alternatively you could use a microwave.
- Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Set aside.
- Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally.
- Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper.
- Stir well to mix and add grated garlic to taste. If have time, refrigerate for a few hours to let flavours "marry" each other.
- Serve with pretzel chips or brown rice crackers.
Nutrition Facts : Calories 72 kcal, Sugar 2 g, Sodium 219 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 4 g, Cholesterol 3 mg, ServingSize 1 serving
WORLD'S BEST SPINACH DIP
This is my mother's recipe. I have no idea where she got it from, but everyone always raves about it and begs for the recipe. You can use vegetables, tortilla chips, or crackers to dip. I love this recipe because all the ingredients are fresh, not frozen. I hope you love it!
Provided by NCSouthernBelle
Categories Lunch/Snacks
Time 15m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together.
- I add the spinach last because it gives the cream cheese longer to soften, making it easier to stir.
- Cover and chill in the refrigerator until ready to serve.
BEST SPINACH DIP EVER
This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.
Provided by Shawna
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 6h15m
Yield 6
Number Of Ingredients 6
Steps:
- In a medium bowl, mix together mayonnaise, sour cream, dry leek soup mix, water chestnuts and chopped spinach. Chill in the refrigerator 6 hours, or overnight.
- Remove top and interior of sourdough bread. Fill with mayonnaise mixture. Tear removed bread chunks into pieces for dipping.
Nutrition Facts : Calories 682 calories, Carbohydrate 53.2 g, Cholesterol 48.3 mg, Fat 47.4 g, Fiber 2.9 g, Protein 13.3 g, SaturatedFat 15.1 g, Sodium 1183.4 mg, Sugar 2.7 g
BEST EVER SPINACH DIP
Every time I have a get together, my spinach dip is a staple. It is requested every time and I never have any left over. I just made it the way I liked it.
Provided by cherylbean
Categories Beverages
Time 30m
Yield 30 serving(s)
Number Of Ingredients 8
Steps:
- in a large bowl, combine sour cream, soup mix, onions and mix very well.
- Drain and squeeze the moisture out of the spinach and add to sour cream mixture.
- mix very well.
- Add onion salt to taste.
- Refrigerate for at least an hour.
- Meanwhile, hollow out the pumpernickel round loaf.
- Tear the bread into bite size pieces.
- Cover so they don't get hard.
- Slice vegetables of choice such as broccoli, green peppers, celery sticks, and carrots.
- Remove dip from fridge, and mix well again.
- Taste for desired seasoning, add more onion salt to taste.
- Spoon into pumpernickel and serve with bread pieces and veggies.
- ENJOY!
Nutrition Facts : Calories 189.2, Fat 14.1, SaturatedFat 8.5, Cholesterol 28.1, Sodium 306.6, Carbohydrate 12.6, Fiber 1.6, Sugar 0.6, Protein 4.3
HEALTHIER BEST SPINACH DIP EVER
It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. No need to feel guilty as you reach for a second helping!
Provided by MakeItHealthy
Categories Spinach Dips
Time 6h15m
Yield 24
Number Of Ingredients 8
Steps:
- Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. Chill in the refrigerator 6 hours or overnight.
- Remove top and interior of whole wheat bread to make a bowl. Fill with spinach mixture. Tear removed bread chunks into pieces for dipping.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 10.6 g, Cholesterol 10.8 mg, Fat 6.2 g, Fiber 1.7 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 209.9 mg, Sugar 1.8 g
Tips:
- Use fresh spinach: Fresh spinach has a more vibrant flavor and color than frozen spinach. If you're using frozen spinach, be sure to thaw it and squeeze out any excess water before using.
- Don't overcook the spinach: Overcooked spinach will become mushy and lose its flavor. Cook it just until it is wilted, about 1-2 minutes.
- Use a variety of cheeses: A combination of cheeses will give your dip a more complex flavor. Try using a mixture of cream cheese, Parmesan cheese, and mozzarella cheese.
- Add some spices: Spices can help to enhance the flavor of your dip. Try adding some garlic powder, onion powder, salt, and pepper.
- Serve with your favorite dippers: Serve your spinach dip with a variety of dippers, such as tortilla chips, pita chips, or vegetables.
Conclusion:
Spinach dip is a delicious and versatile appetizer that can be enjoyed by people of all ages. It's perfect for parties, potlucks, or just a casual snack. With a few simple ingredients and a little bit of time, you can make a spinach dip that is sure to impress your friends and family.
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