Best 4 Healthier Sour Cream Banana Date Bread Recipes
When it comes to baking, achieving the perfect balance between taste and health can be a challenge. Many beloved recipes are often loaded with excessive sugar, unhealthy fats, and processed ingredients that can undermine our well-being. However, it is possible to enjoy delectable treats like sour cream banana date bread without compromising your health goals. By utilizing simple swaps and incorporating nutrient-rich ingredients, you can create a version of this classic recipe that promotes overall wellness while tantalizing your taste buds. In this article, we will embark on a culinary journey to discover the secrets of baking a healthier sour cream banana date bread that nourishes your body and soul.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHIER BANANA SOUR CREAM BREAD
Esther is right! The sour cream makes this one so moist it melts in your mouth. I make it healthier by using light sour cream, whole wheat flour and less sugar and butter --and you know what? No one can tell the difference!
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h10m
Yield 32
Number Of Ingredients 14
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Grease four 7x3-inch loaf pans.
- Stir together 2 tablespoons white sugar and 1 teaspoon cinnamon in a small bowl. Dust pans lightly with sugar mixture.
- Beat butter and 1 1/2 cups sugar with an electric mixer in a large bowl until smooth. Blend in eggs, mashed bananas, sour cream, vanilla extract, and 2 teaspoons cinnamon. Whisk together salt, baking soda, all-purpose flour, and whole wheat flour in a bowl. Stir flour mixture into butter mixture until just combined; fold in nuts. Divide into prepared pans.
- Bake in preheated oven until a toothpick inserted in center comes out clean, about 1 hour.
Nutrition Facts : Calories 196.2 calories, Carbohydrate 29.4 g, Cholesterol 30.5 mg, Fat 7.7 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 3.3 g, Sodium 188 mg, Sugar 13.1 g
SOUR CREAM BANANA BREAD
This bread is a family favorite. It is very moist, freezes well, and makes a great addition to school lunches with peanut butter spread on a slice.
Provided by grandma-diane
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 2h
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 5x9-inch loaf pan.
- Mash 2 bananas in a bowl with a fork. Place remaining 2 bananas in a separate bowl with 1 cup sugar and beat the bananas and sugar with an electric mixer until creamed and fluffy, 3 minutes. Beat in melted butter, eggs, sour cream, and vanilla extract until thoroughly combined.
- Whisk flour, baking powder, and salt together in a bowl and stir the flour mixture into banana-sugar mixture. Fold in mashed bananas and walnuts. Pour batter into prepared loaf pan and tap the pan on the counter several times to remove any air pockets. Stir 2 teaspoons sugar with cinnamon in a small bowl and sprinkle the cinnamon sugar over the top of the loaf.
- Bake in the preheated oven until bread is golden brown on top and set in the center, 1 hour and 15 minutes; rotate bread pan in oven halfway through baking. Cool in the pan for 10 minutes before removing to finish cooling on a wire rack.
Nutrition Facts : Calories 338.8 calories, Carbohydrate 43.5 g, Cholesterol 64.3 mg, Fat 17.2 g, Fiber 2 g, Protein 4.7 g, SaturatedFat 8.8 g, Sodium 255.6 mg, Sugar 22.5 g
SOUR CREAM BANANA BREAD
Make and share this Sour Cream Banana Bread recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Quick Breads
Time 1h15m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 10
Steps:
- Grease 1 large loaf pan.
- Cream margarine, sugar, eggs and vanilla.
- Add dry ingredients, then bananas, nuts and sour cream.
- Mix well.
- Bake at 350 F for 1 hour.
HEALTHIER SOUR CREAM BANANA DATE BREAD
This is my take on healthifying (is that a real word??) the super-popular Recipe #9351. I added dates and eliminated the sugar entirely, swapped out the white flour for whole wheat, and substituted grapeseed oil for half the butter. The result was a super moist loaf that was just sweet enough - the sweetness from the dates and bananas really shone through. It turned out so well I thought I would share.
Provided by Chilicat
Categories Quick Breads
Time 1h15m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 11
Steps:
- Grease a 9"x5" loaf pan.
- Sift the whole wheat flour, baking soda and salt together.
- Cream the butter and slowly blend in the grapeseed oil. Mix in the eggs one at a time, then stir in the vanilla and the dates.
- Stir in the dry ingredients, then add in the mashed bananas, nuts and sour cream. The mixture should be well blended.
- Bake at 350°F for 1 hour or until a toothpick inserted in the center comes out clean.
Nutrition Facts : Calories 219.3, Fat 10.7, SaturatedFat 3.8, Cholesterol 48.8, Sodium 248.9, Carbohydrate 29.5, Fiber 3.8, Sugar 13.2, Protein 4.2
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your bread will be.
- Use a food processor or blender to puree the bananas and dates. This will help to create a smooth, even batter.
- Don't overmix the batter. Overmixing can make the bread tough.
- Bake the bread in a loaf pan that has been greased and floured. This will help to prevent the bread from sticking to the pan.
- Let the bread cool completely before slicing and serving. This will help to prevent the bread from crumbling.
Conclusion:
This healthier sour cream banana date bread is a delicious and nutritious snack or breakfast option. It's made with whole wheat flour, oats, and natural sweeteners, so it's a good source of fiber and nutrients. The bread is also moist and flavorful, thanks to the bananas, dates, and sour cream. If you're looking for a healthier alternative to traditional banana bread, this recipe is a great choice.
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