Best 2 Healthy Baked Chicken Breasts Recipes

Welcome to the delicious world of healthy baked chicken breasts! This comprehensive article will guide you through the art of preparing succulent and nutritious chicken breasts in the comfort of your own kitchen. Whether you are a seasoned home cook or just starting out, we have got you covered. From selecting the perfect chicken breasts to marinating and seasoning them to perfection, and finally achieving that golden-brown crust that makes all the difference, we will walk you through each step of the process. Get ready to tantalize your taste buds with our curated recipes and expert tips, and discover the secrets to creating a wholesome and flavorful meal that will leave you feeling satisfied and nourished.

Check out the recipes below so you can choose the best recipe for yourself!

EASY, HEALTHY BAKED CHICKEN BREASTS

Easy, Healthy Baked Chicken Breasts image

Make and share this Easy, Healthy Baked Chicken Breasts recipe from Food.com.

Provided by KathyP53

Categories Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 (4 ounce) boneless skinless chicken breasts
1/2 cup chicken broth
1/4 teaspoon onion powder
1/4 teaspoon garlic salt
fresh ground black pepper

Steps:

Preheat oven to 350 degrees.
Rinse, and pat chicken breasts dry. Spray small, shallow baking dish with cooking spray. Sprinkle chicken with onion powder, garlic salt, and pepper. Place in baking dish. Add chicken broth to dish.
Bake 20 minutes or until no longer pink.

Nutrition Facts : Calories 141.3, Fat 3.3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 318.7, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 25.4

HEALTHY OVEN BAKED CHICKEN BREASTS RECIPE BY TASTY

Healthy Oven Baked Chicken Breasts Recipe by Tasty image

Here's what you need: paprika, garlic powder, ground black pepper, salt, dried oregano, skinless boneless chicken breasts, olive oil, russet potatoes, unsalted butter, lemon, fresh asparagus, grated parmesan cheese, fresh parsley

Provided by Luna Regina

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt
1 teaspoon dried oregano
4 skinless boneless chicken breasts, medium sized
2 tablespoons olive oil
2 russet potatoes, medium sized, peeled and cut into 1/2-inch (1.24 cm) chunks
2 ½ tablespoons unsalted butter, melted, divided
4 slices lemon
16 oz fresh asparagus
1.5 oz grated parmesan cheese
2 tablespoons fresh parsley, chopped, optional

Steps:

Prep:
In a bowl, combine paprika, garlic powder, ground black pepper, salt, and dried oregano. Mix to make a spice blend, divide it into 3 equal parts and put in 3 small bowls. Set aside.
Put a piece of chicken breast on a cutting board and cut three-quarters of the way into the chicken breast to create a pocket on the side. Repeat with the remaining pieces and put them on a lined baking pan. Arrange potatoes around the chicken.
Season the chicken with one-third of the spice blend and olive oil. Rub the chicken to distribute the seasoning evenly. Then, season the potatoes with another part of the spice blend and 1 ½ tablespoons of melted unsalted butter. Toss to coat evenly. Let them sit and marinate for 10 minutes.
Meanwhile, put asparagus in a large plate. Drizzle the remaining 1 tablespoon of melted unsalted butter and sprinkle the rest of the spice blend on the asparagus. Mix to coat the seasoning evenly.
Cook:
Preheat the oven to 375°F. Put the baking pan in the oven and bake for 20 minutes. Once the timer rings, take the pan out of the oven. Move the potatoes to one side of the pan and arrange the asparagus on the other side. Put lemon slices on the chicken. Put the pan back in the oven and bake for 10 minutes.
After 10 minutes, take the pan out. Move the lemon slices to the asparagus. Sprinkle grated parmesan cheese over the chicken and potatoes. Return the baking pan to the oven and bake for another 5 minutes.
Once the time is up, remove the chicken from the oven. Garnish with freshly chopped parsley. Transfer to a plate and serve.

Nutrition Facts : Calories 553 calories, Carbohydrate 34 grams, Fat 21 grams, Fiber 5 grams, Protein 56 grams, Sugar 3 grams

Tips:

Use boneless, skinless chicken breasts: This will help the chicken cook evenly and quickly.
Pound the chicken breasts to an even thickness: This will help them cook evenly.
Season the chicken breasts with salt, pepper, and your favorite herbs and spices: This will add flavor to the chicken.
Bake the chicken breasts at a high temperature: This will help them cook quickly and evenly.
Use a meat thermometer to check the internal temperature of the chicken breasts: They are done when they reach an internal temperature of 165 degrees Fahrenheit.
Let the chicken breasts rest for a few minutes before serving: This will help them retain their juices.

Conclusion:

Baked chicken breasts are a healthy and delicious meal that can be enjoyed by people of all ages. They are a great source of protein and can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. With a little planning and preparation, you can easily make baked chicken breasts at home. So next time you're looking for a quick and easy meal, give this recipe a try!