Best 2 Healthy Bbq Salmon Sheet Pan Dinner Recipes

If you're looking for a quick, easy, and healthy dinner that's bursting with flavor, then a barbecue salmon sheet pan dinner is the perfect choice for you. Salmon is packed with nutrients, including omega-3 fatty acids, and is a great source of protein. When paired with roasted vegetables, this dish is a well-rounded meal that's perfect for a weeknight dinner or a casual gathering with friends. In this article, we'll provide you with a step-by-step guide on how to make a delicious and healthy barbecue salmon sheet pan dinner. We'll also include some tips and tricks for getting the most out of this dish. So gather your ingredients and preheat your oven, because it's time to make a healthy and flavorful barbecue salmon sheet pan dinner!

Here are our top 2 tried and tested recipes!

EVERYTHING SALMON SHEET PAN DINNER

Everything Salmon Sheet Pan Dinner image

Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!

Provided by NicoleMcmom

Categories 100+ Everyday Cooking Recipes Sheet Pan Dinner Recipes

Yield 4

Number Of Ingredients 12

Ingredients

cooking spray
2 medium sweet potatoes, sliced into 1/4-inch wedges
1 tablespoon olive oil
½ teaspoon kosher salt, divided
¼ teaspoon ground black pepper, divided
¼ cup Dijon mustard
2 tablespoons honey
¼ teaspoon cayenne pepper
5 cups broccoli florets
4 (5 ounce) salmon fillets
2 tablespoons everything bagel seasoning
2 teaspoons soy sauce

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
Bake in the preheated oven for 5 minutes.
While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.
Stir soy sauce into the remaining mustard mixture and drizzle over veggies.

Nutrition Facts : Calories 398.4 calories, Carbohydrate 42.3 g, Cholesterol 60.9 mg, Fat 8.6 g, Fiber 6.4 g, Protein 31.1 g, SaturatedFat 1.7 g, Sodium 1407.9 mg, Sugar 15.3 g

SALMON AND VEGGIE SHEET-PAN DINNER RECIPE BY TASTY

Salmon And Veggie Sheet-Pan Dinner Recipe by Tasty image

Here's what you need: nonstick cooking spray, small red potato, brussels sprouts, olive oil, Club House La Grille Maple Bacon Seasoning, salmon fillets

Provided by Ivan Diaz

Categories Dinner

Yield 2 servings

Number Of Ingredients 6

Ingredients

nonstick cooking spray, for greasing
½ lb small red potato, cut in half lengthwise
½ lb brussels sprouts, cut in half
4 tablespoons olive oil, divided
5 tablespoons Club House La Grille Maple Bacon Seasoning, divided
2 salmon fillets, 8 ounce (225 G)

Steps:

Preheat the oven to 400˚F (200°C) and grease a baking sheet with nonstick spray.
In a large bowl, toss the potatoes and Brussels sprouts with 2½ tablespoons of olive oil and 3½ tablespoons of Club House La Grille Maple Bacon Seasoning until evenly coated.
Transfer the potatoes and Brussels sprouts to the prepared baking sheet and roast for 25 minutes.
Remove the baking sheet from the oven and push the potatoes and Brussels sprouts to the sides of the pan. Place the salmon fillets in the center of the pan, brush on both sides with the remaining 1½ tablespoons olive oil, and season with the remaining 1½ tablespoons Club House La Grille Maple Bacon Seasoning.
Return the pan to the oven and roast for 10-12 minutes more, or until the salmon flakes easily with a fork and the vegetables are tender.
Enjoy!

Nutrition Facts : Calories 654 calories, Carbohydrate 33 grams, Fat 43 grams, Fiber 4 grams, Protein 30 grams, Sugar 5 grams

Tips:

Use a variety of vegetables. This will ensure that your sheet pan dinner is packed with nutrients and flavor. Some good options include broccoli, Brussels sprouts, carrots, bell peppers, and zucchini.
Cut the vegetables into uniform pieces. This will help them cook evenly.
Toss the vegetables with olive oil, salt, and pepper. This will help them brown and caramelize in the oven.
Place the salmon fillets on top of the vegetables. Make sure the skin side of the salmon is facing up.
Season the salmon with salt, pepper, and lemon zest. You can also add other herbs and spices, such as dill, parsley, or thyme.
Bake the sheet pan dinner in a preheated oven at 425 degrees Fahrenheit for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
Serve the sheet pan dinner immediately. It can be garnished with fresh herbs or a squeeze of lemon juice.

Conclusion:

This healthy BBQ salmon sheet pan dinner is an easy and delicious way to get your daily dose of protein and vegetables. It's also a great option for busy weeknights, as it can be prepared in just 30 minutes. So next time you're looking for a quick and healthy meal, give this recipe a try!