Healthy berry crumble is a delicious and nutritious dessert that is perfect for any occasion. It is made with fresh berries, oats, and nuts, and is sweetened with honey or maple syrup. This dessert is a great source of fiber, vitamins, and minerals, and it is also low in calories and fat. Whether you are looking for a healthy breakfast, lunch, or dinner, this recipe is sure to please.
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THE ULTIMATE BERRY CRUMBLE
I don't tack the word ultimate onto just any recipe. This berry well may be my favorite summer dessert, with the perfect balance of sweet and tart, tender and crisp, fruit and crumble. Some ice cream on the side is highly recommended.
Provided by Chef John
Categories Desserts Fruit Dessert Recipes Raspberry Dessert Recipes
Time 1h25m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine flour, salt, baking powder, and sugar in a bowl. Whisk until thoroughly combined. Grate in the frozen butter, stopping occasionally to toss the butter into the flour mixture until coated. Drizzle in vanilla extract; add egg yolks. Stir with a fork until egg is mostly absorbed. Add vinegar; mix briefly. Use your hands to finish mixing, squeezing until clumps but mixture remains mostly dry. Add 1 teaspoon vinegar if needed.
- Combine blueberries, raspberries, and blackberries in another bowl. Add lemon zest, lemon juice, sugar, and cornstarch. Sprinkle in cayenne pepper. Mix until sugar and cornstarch are mostly dissolved.
- Place about 1/2 of the crumble mixture into the bottom of a 2-quart baking dish. Press mixture down using a flat cup until well compacted. Spread the berries over the crust. Sprinkle the remaining crumble mixture on top, squeezing some of it into clumps.
- Bake in the preheated oven until top is beautifully browned and berry syrup bubbles on the surface, 40 to 45 minutes. Let cool to room temperature, about 30 minutes.
Nutrition Facts : Calories 415.7 calories, Carbohydrate 58.2 g, Cholesterol 97 mg, Fat 18.9 g, Fiber 3.3 g, Protein 4.6 g, SaturatedFat 11.4 g, Sodium 123.9 mg, Sugar 30.7 g
HEALTHY BERRY CRUMBLE RECIPE (REFINED SUGAR FREE)
This healthy berry crumble is the perfect way to enjoy summer's bounty! This refined sugar free crumble recipe is packed with fresh berries, apples for added texture, and topped with a deliciously crisp and oaty crumble topping. You'll love how simple this small-batch crumble is to make and that it comes together in less than an hour!
Provided by Amanda | Naturally Sweet Kitchen
Categories Dessert Pies, Crisps & Tarts
Time 45m
Number Of Ingredients 11
Steps:
- Preheat the oven to 180ºC (350ºF) and lightly grease a small 16 x 10 cm (6 x 4 inch) baking dish with oil or butter.
- To make the crumble, whisk together the flour, oats, coconut sugar, and cinnamon in a small bowl using a fork. Pour over the melted butter and toss with the fork until all the mixture is coated and resembles wet, clumpy sand. Set aside.
- In a large bowl, toss together the apples, berries, arrowroot powder, honey, vanilla, and lemon juice until well coated.
- Scrape the fruit mixture into the prepared baking dish. Top with the crumble mixture.
- Place the dish on a baking tray and bake for 30-35 minutes, or until bubbly and golden and the apples are softened. At the 20-minute mark, check the crumble and cover loosely with a layer of foil if it looks too browned.
- Remove the crumbles from the oven and allow them to rest for 5-10 minutes. Serve warm with vanilla ice cream, yoghurt, or whipped cream.
VERY-BERRY OAT CRUMBLE
This classic pudding isn't just for winter - try a summer fruit filling of raspberries, blackberries, blueberries, redcurrants and blackcurrants
Provided by Cassie Best
Categories Dessert
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the flour, oats, butter and sugar in a bowl, squash together with your fingers into a crumble texture, sprinkle over a baking tray and bake for 10 mins, stirring and roughly breaking up halfway through cooking. Can be done up to 2 days ahead, and stored in an airtight container.
- Meanwhile, put the strawberries, sugar and cornflour in a large pan. Stir together and set over a medium heat. Cook until the strawberries just start to release their juices and soften, then stir in the remaining berries. Transfer to an ovenproof baking dish.
- When the crumble topping is cooked, sprinkle it over the fruit, and place back in the oven for a further 15 mins until bubbling and golden. Leave for 5 mins before serving with ice cream or custard.
Nutrition Facts : Calories 369 calories, Fat 15 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 34 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
FROZEN BERRY CRUMBLE
You can use any fruit, but this recipe with frozen berries has a lot of what everyone likes best: the crumble! It's on the bottom and the top and absolutely delicious. This is great right out of the oven with freshly made whipped cream or vanilla ice cream.
Provided by paralee
Categories Desserts Crisps and Crumbles Recipes
Time 1h55m
Yield 10
Number Of Ingredients 9
Steps:
- Defrost frozen berries for 1 hour.
- Preheat the oven to 350 degrees F (175 degrees C). Grease the bottom of a 9x13-inch baking pan.
- Toss berries, white sugar, and cornstarch together in a large bowl; set aside.
- Combine oats, brown sugar, flour, pecans, and cinnamon in a separate large bowl. Cut in butter with a pastry blender or 2 knives until crumbly. Press 1/2 of the mixture over the bottom of the prepared pan.
- Bake in the preheated oven for 7 to 8 minutes. Cover with berry mixture. Sprinkle remaining crumble mixture over the berries. Continue to bake until fruit is bubbly and topping is golden brown, 30 to 40 minutes.
Nutrition Facts : Calories 499.3 calories, Carbohydrate 67.3 g, Cholesterol 48.8 mg, Fat 26.1 g, Fiber 4.9 g, Protein 4.6 g, SaturatedFat 12.4 g, Sodium 12.8 mg, Sugar 44.1 g
HEALTHY BLUEBERRY CRISP RECIPE BY TASTY
Here's what you need: blueberry, rolled oats, almonds, whole wheat flour, cinnamon, coconut oil, maple syrup, greek yogurt, maple syrup
Provided by Mercedes Sandoval
Categories Desserts
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350˚F (180˚C).
- Combine dry ingredients of the crisp topping in a bowl. Then add in the wet ingredients and mix until evenly coated.
- Add blueberries to a medium-sized baking dish, then cover with the crisp topping.
- Bake 45-50 minutes, or until golden brown and blueberries start to bubble.
- Mix together Greek yogurt and maple syrup in a measuring cup. Drizzle over your blueberry crisp.
- Serve and enjoy!
Nutrition Facts : Calories 456 calories, Carbohydrate 68 grams, Fat 17 grams, Fiber 9 grams, Protein 11 grams, Sugar 28 grams
Tips:
- Choose the right berries: Use a variety of berries for a more flavorful crumble. Fresh or frozen berries can be used, but if using frozen berries, thaw them slightly before using.
- Don't overmix the crumble topping: Overmixing will make the topping tough. Mix just until the ingredients are combined.
- Bake the crumble until the topping is golden brown and the berries are bubbling: This usually takes about 30 minutes.
- Let the crumble cool slightly before serving: This will allow the topping to set and the berries to thicken.
- Serve the crumble with your favorite toppings: Vanilla ice cream, whipped cream, or a dollop of yogurt are all great choices.
Conclusion:
Berry crumble is a delicious and easy-to-make dessert that is perfect for any occasion. With a variety of berries and a simple crumble topping, this recipe is sure to please everyone at your table. So next time you're looking for a quick and easy dessert, give this berry crumble recipe a try.
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