Best 4 Healthy Breakfast Sandwich Recipes
In a world where mornings are often rushed and hectic, finding a quick and healthy breakfast option can be a challenge. Many pre-packaged breakfast foods are loaded with unhealthy ingredients, leaving you feeling sluggish and unsatisfied. The healthy breakfast sandwich, however, is a game-changer. With a combination of whole-grain bread, lean protein, healthy fats, and nutrient-packed vegetables, this sandwich provides a well-balanced meal that will fuel your body and kick-start your day. Whether you're a busy professional, a student on the go, or simply someone who values their health, discovering the best recipe for a healthy breakfast sandwich is essential for starting your day off right.
Here are our top 4 tried and tested recipes!
HEALTHY BREAKFAST SANDWICH
A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.
Provided by Molly
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Sandwich Recipes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
- Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.
Nutrition Facts : Calories 185.5 calories, Carbohydrate 28.8 g, Fat 1.5 g, Fiber 5 g, Protein 16.3 g, SaturatedFat 0.2 g, Sodium 474 mg, Sugar 6.7 g
HEALTHY BREAKFAST SANDWICH RECIPE BY TASTY
Here's what you need: egg, fresh spinach, red bell pepper, black pepper, salt, whole wheat english muffin, avocado
Provided by Julie Klink
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
- Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
- Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
- Place the egg patty on the English muffin and top with the sliced avocado.
- Enjoy!
HEALTHY, LOW-FAT BREAKFAST SANDWICH "ON-THE-GO"
I am busy, busy, busy! And I usually don't allow myself much time in the morning for breakfast, so I developed a quick, healthy, and delicious breakfast sandwich that keeps me going until lunch! I recently purchased the Ziploc version of the foodsaver, and IT WORKS GREAT!!! (I had a foodsaver, and it broke, and I wasn't spending another $150!) I make these sandwiches ahead of time (really easy), seal them in the Ziploc foodvac, and freeze them until ready to eat. Give it a try!!
Provided by amievv821
Categories Beverages
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat a small skillet over medium-low heat.
- Spray the pan with non-stick cooking spray.
- Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
- Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
- Flip and cook on the other side.
- Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
- The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
- I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
- Enjoy!
- Note: Sorry if the instructions were lengthy for such a simplistic recipe!
YUMMY AND PRETTY HEALTHY BREAKFAST BAGEL SANDWICH
Just whipped this up and it was so good I had to share it! The measurements are approximate as I did not measure anything. Use what looks good to you.
Provided by zaar junkie
Categories Breakfast
Time 20m
Yield 2 bagel sandwiches, 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Slice and pan fry mushrooms.
- In a bowl, beat the eggs and then add the feta cheese, mushrooms, and garlic and mix well. Put this mixture in a preheated, greased small skillet. You want to use a small skillet, like an omlette skillet so the mixture cooks thick. Cover and let cook on medium to medium-high heat.
- Meanwhile, cut your bagels and toast them. Add cream cheese to your liking.
- Check on the eggs. The egg mixture is pretty thick, so I've found I've needed to lift the edges to let the runny stuff flow underneath to make sure the entire thing cooks through. Once the bottom side starts getting brown, use a spatual and flip the entire thing over. You may need to use two spatulas, but I was able to flip mine with little difficulty. Cover and cook the other side.
- Once egg mixture is fully cooked, remove from skillet and cut in pieces. Place stategically on bagels and cut in half. Serve while warm. Enjoy!
Nutrition Facts : Calories 243.4, Fat 16.9, SaturatedFat 7.8, Cholesterol 399.2, Sodium 401.4, Carbohydrate 4.7, Fiber 0.5, Sugar 2.4, Protein 18
Tips:
- Versatile Ingredients: Use a variety of fillings and toppings to customize your sandwich according to your taste and preferences.
- Balanced Macronutrients: Ensure a balance of protein, healthy fats, and complex carbohydrates for a satisfying and energy-boosting meal.
- Freshness Matters: Use fresh and high-quality ingredients for optimal taste and nutritional value.
- Cauliflower Crust: Consider using a cauliflower crust as a low-carb and gluten-free alternative to bread.
- Veggie-Packed: Incorporate plenty of vegetables for a nutrient-rich and flavorful sandwich.
- Egg Alternatives: For vegan or egg-free options, use mashed avocado, sliced tofu, or plant-based egg substitutes.
- Sauce and Seasonings: Experiment with various sauces, herbs, and seasonings to enhance the flavors in your sandwich.
- Cooking Methods: You can grill, pan-fry, or bake your sandwich depending on your desired texture and cooking preferences.
- Leftovers Utilization: Use leftover roasted vegetables, grilled chicken, or grains to create quick and wholesome breakfast sandwiches.
Conclusion:
Healthy breakfast sandwiches offer a convenient and delicious way to start your day. With endless customization options, you can create a sandwich that caters to your dietary needs, taste preferences, and time constraints. Whether you prefer a classic egg and cheese sandwich or a more elaborate creation with avocado, smoked salmon, and arugula, the possibilities are limitless. So, get creative in the kitchen and enjoy a nutritious and satisfying breakfast sandwich that will kick-start your day on a positive note.
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