Best 2 Healthy Broccoli Cheddar Tots Recipe By Tasty Recipes
If you're looking for a healthy twist on traditional tater tots, try this delicious recipe for broccoli cheddar tots from Tasty. Made with a blend of fresh broccoli, sharp cheddar cheese, and whole-wheat flour, these golden tots offer a satisfying snack or side dish that's packed with flavor and nutrients. With minimal prep time and easy-to-follow instructions, this recipe is suitable for busy weeknights or weekend gatherings.
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HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY
Here's what you need: broccoli, panko breadcrumbs, fresh chives, shredded sharp cheddar cheese, garlic, salt, black pepper, egg
Provided by Joey Firoben
Categories Sides
Yield 3 servings
Number Of Ingredients 8
Steps:
- Grate the broccoli with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
- Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
- Preheat oven to 400°F (200°C).
- Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
- Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 15 grams, Sugar 2 grams
BROCCOLI TOTS
Tots you'll love with so much great nutrition and very low carb. Enjoy warm with ketchup, Sriracha, ranch dressing, or your favorite dipping sauce. Your kids will love these too!
Provided by Julie Hubert
Categories Appetizers and Snacks Cheese
Time 1h14m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
- Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
- Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
- Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
- Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
- Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
- Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 17.7 g, Cholesterol 73.7 mg, Fat 17.5 g, Fiber 2.7 g, Protein 12.2 g, SaturatedFat 7 g, Sodium 1155.2 mg, Sugar 2.3 g
Tips:
- Choose the right potatoes. Russet potatoes are the best choice for tater tots, as they have a high starch content that makes them crispy on the outside and fluffy on the inside.
- Shred the potatoes finely. This will help them cook evenly.
- Season the potatoes well. Salt, pepper, and garlic powder are a good starting point, but you can also add other spices or herbs to taste.
- Use a large skillet or griddle. This will give the tater tots plenty of room to cook without overcrowding.
- Cook the tater tots over medium heat. This will help them cook evenly without burning.
- Flip the tater tots halfway through cooking. This will ensure that they cook evenly on all sides.
- Serve the tater tots hot. They are best enjoyed fresh out of the pan.
Conclusion:
Healthy Broccoli Cheddar Tots are a delicious and nutritious snack or side dish that can be enjoyed by people of all ages. They are a great way to get your kids to eat their vegetables, and they are also a healthier alternative to traditional tater tots. With just a few simple ingredients, you can make a batch of these tasty treats in no time. So next time you are looking for a healthy and delicious snack, give these Healthy Broccoli Cheddar Tots a try.
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