Best 8 Healthy Cucumber Tomato Salad Recipes
Welcome to the culinary adventure of creating a healthy and refreshing cucumber tomato salad. This delightful dish not only tantalizes your taste buds but also nourishes your body with a symphony of wholesome ingredients. Whether you're seeking a light and vibrant summer salad or a nutritious side dish to complement your main course, this article will guide you through the journey of crafting the perfect cucumber tomato salad, packed with flavors, textures, and an abundance of health benefits. Get ready to embark on a culinary expedition as we explore the world of crisp cucumbers, juicy tomatoes, and a symphony of herbs and spices, culminating in a culinary masterpiece that will leave you craving for more.
Here are our top 8 tried and tested recipes!
CUCUMBER AND TOMATO SALAD
Simple and tasty salad made with only tomatoes, cucumbers, and onions. Then tossed in with a tasting balsamic Italian seasoning dressing.
Provided by Rena
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Add the cut-up tomatoes, cucumbers, and onion into a large bowl
- In a small bowl, add all of the dressing ingredients, mix and pour over the bowl of veggies.
- Mix until combined and serve. Enjoy.
Nutrition Facts : Calories 91 kcal, Carbohydrate 11 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 402 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
HEALTHY CUCUMBER-TOMATO SALAD
Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable lid, it is great for picnics or potlucks. The prep time also includes refrigeration time.
Provided by Malriah
Categories Lunch/Snacks
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Add cucumber, tomato and onion to a bowl with a cover.
- (preferably tupperware or something similar.) Add garlic salt, pepper and basil to taste.
- Seal bowl and shake.
- Refrigerate for at least 1 hour.
TOMATO CUCUMBER SALAD
A simple, refreshing salad that accompanies any type of food.
Provided by Sowmya
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Combine tomatoes, cucumbers, and onions in a salad bowl. Season to taste with salt and black pepper. Sprinkle with lemon juice. Chill.
Nutrition Facts : Calories 31.3 calories, Carbohydrate 7.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 5.8 mg, Sugar 3.2 g
FRESH TOMATO & CUCUMBER SALAD
This bright, fresh recipe is so easy to prepare. It helps us to find a use for the many vegetables we accumulate from our garden and from friends who kindly share vegetables, too. -Jodie Gharbi, Shreveport, Louisiana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk the first eight ingredients; set aside., In a large bowl, combine the tomatoes, cucumbers and olives. Drizzle with half of the dressing; toss to coat. Arrange salad greens on a large serving plate; spoon tomato mixture over top. Sprinkle with cheese and pine nuts and drizzle with remaining dressing.
Nutrition Facts : Calories 209 calories, Fat 17g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 366mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
CREAMY CUCUMBER, RADISH, AND TOMATO SALAD
Creamy cucumber, radish, and tomato salad. Garnish with a little extra dill.
Provided by Mindy Harwood
Categories Tomato Salad
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Combine mayonnaise, feta, chives, dill, lemon juice, salt, and pepper in a large bowl. Add radishes, tomatoes, cucumber, and onion and toss together.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 8.9 g, Cholesterol 11.7 mg, Fat 22.8 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 362.5 mg, Sugar 2.2 g
CUCUMBER TOMATO SALAD
"My mother shared the recipe with me after falling in love with this fresh-tasting dish at a family reunion," relates Leslie Monroe of Camp Lejeune, North Carolina. "When it's made with garden-grown cucumbers and tomatoes, it's more than tasty- it's sublime."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine the cucumbers, tomatoes, green pepper and onion. Combine salad dressing and sugar substitute; pour over vegetables. Refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts :
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
Tips:
- Choose ripe and fresh vegetables: Using ripe and fresh cucumbers and tomatoes is key to achieving the best flavor and texture in your salad. Look for cucumbers that are firm and have a deep green color, and tomatoes that are plump and have a vibrant red hue.
- Use a variety of cucumbers: If you have access to different types of cucumbers, such as English cucumbers, Persian cucumbers, or regular cucumbers, consider using a mix of them to add different textures and flavors to your salad.
- Cut the vegetables evenly: Cutting the cucumbers and tomatoes into even-sized pieces will help them cook evenly and absorb the flavors of the dressing better.
- Use a light and tangy dressing: A simple vinaigrette dressing made with olive oil, vinegar, and herbs is a classic choice for cucumber and tomato salad. You can also use a yogurt-based dressing or a creamy dill dressing for a richer flavor.
- Add some herbs and spices: Fresh herbs like dill, basil, or mint can brighten up the flavors of the salad. You can also add some ground black pepper, garlic powder, or onion powder to enhance the taste.
- Chill the salad before serving: Chilling the salad for at least 30 minutes before serving allows the flavors to meld and develop. This will also make the salad more refreshing on a hot day.
Conclusion:
Cucumber and tomato salad is a refreshing and healthy side dish that can be enjoyed on any occasion. With its simple ingredients and easy preparation, it's a perfect recipe for beginners and experienced cooks alike. By following the tips and suggestions provided in this guide, you can create a delicious and flavorful cucumber and tomato salad that will impress your friends and family. So, next time you're looking for a light and healthy dish to serve, give this classic salad a try. You won't be disappointed!
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