Best 3 Healthy Gourmet Quiche Recipes

CHEF JOHN'S QUICHE LORRAINE

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• Roll pie dough to fit a 9 inch pie plate. Place bottom crust in pie plate and chill for at least 20 minutes before baking. Line the chilled pie crust with foil and fill halfway up with dried beans, rice, or baking weights. Bake in the preheated oven for 7 minutes. Remove foil and weights and bake until golden brown, about 5 minutes.
• Reduce oven to 325 degrees F (165 degrees C).
• Cook bacon in a skillet over medium heat until browned and cooked through, 8 to 10 minutes. Remove from pan to drain. Blot out some of the oil from the skillet, leaving 1 to 2 teaspoons. Add leeks, onion, salt, black pepper, and cayenne pepper. Cook and stir until tender and golden brown, 5 to 7 minutes. Set aside.
• Whisk eggs, egg yolks, cream, and milk together in a large bowl. Add thyme and stir to combine.
• Sprinkle 2/3 of onion-leek mixture on the bottom of the baked crust. Top with 1/3 cooked bacon and 2/3 Gruyere cheese. Ladle in egg mixture carefully. Sprinkle with remaining onion-leek mixture, remaining bacon, and remaining Gruyere cheese.
• Bake filled quiche in the preheated oven until browned and set, and no longer jiggly in the center, 40 to 45 minutes. Allow to cool slightly before serving.

HEALTHY GOURMET QUICHE

Steps:

• Preheat the oven to 350 degrees.
• Cover just the edges of the pie crust (the lip) with aluminum foil to brevent over browning.
• Crack eggs into a large mixing bowl and add the milk, blend with an electric mixer on low speed for 1 minute, or beat with a whisk or fork for several minutes until well blended and uniform (The more thoroughly you mix this, the more fluffy and light this dish will be).
• Take the frozen chopped spinach and the fresh broccoli and cut them finely or run through food processor until minced and then put into the bowl with the egg mixture.
• Thinly slice dime sized slices of the asparagus.
• Add asparagus, minced onions, and salt into the mixture and stir well and pour half of the mixture into each pie crust.
• Bake the quiches in the oven for 35-45 minutes until center is solid.
• Melt the cheddar cheese, either on the stive over low heat, or in the microwave after slicing it up.
• Pour half the melted cheddar on each quiche.
• Return the quiche to the oven and cook another 5-15 minutes, until quiche is cooked through and the cheese is slightly brown, to well browned, depending on your preference. We prefer barely browned and slightly liquid.
• Slice into 1/8ths for one serving.
• Variations- try other cheeses like swiss (traditional), herbed cheeses, provelone for a smoky flavor, or even gouda or edam. Other good ingredients to try may be bacon (we use vegetarian bacon, a few strips finely minced as it is a strong flavor), ham, etc.

HEALTHY QUICHE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
• Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
• Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
• Bake in the preheated oven until quiche is set in the middle, about 25 minutes.