Best 7 Healthy Ham And Egg Muffins Recipes

HAM AND EGG MUFFINS

Steps:

• Preheat oven to 350 degrees Fahrenheit. Place muffin liners (parchment variety works best) into a muffin tin and spray with cooking spray. Note: Depending on what type of liners you use, they may stick to the muffins (so you'll have to take your time removing). Otherwise, you can either use a silicone muffin pan or (the easiest way) pour the egg mixture directly into the muffin pan that has been greased with butter or cooking spray. Let them cool a few minutes after making and gently run an offset spatula or knife around them to loosen.
• In a bowl, whisk eggs until well combined. To eggs, add cooked ham, bell pepper, cheddar cheese, black pepper and hot sauce. Whisk everything together. Distribute among muffin liners, filling up, and bake for 28 to 30 minutes or until eggs are cooked through.
• Serve and enjoy!

HEALTHY HAM AND EGG MUFFINS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
• Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
• Bake in the preheated oven until set in the middle, 20 to 25 minutes.

BRUNCH HAM AND EGG MUFFINS

Steps:

• Place eggs in single layer in large saucepan or Dutch oven; add enough cold water to cover eggs by 1 inch. Bring to a boil. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes. Peel eggs; cut eggs into quarters. Set aside.
• In medium saucepan, prepare sauce mix with milk and butter as directed on package. Stir in quartered hard-cooked eggs, lemon juice, dill and pepper. Cook and stir 2 to 3 minutes or until thoroughly heated.
• Place ham on microwave-safe plate; cover loosely with microwave-safe plastic wrap. Microwave on Medium for 2 to 3 minutes or until thoroughly heated.
• Place 2 muffin halves on each serving plate. Arrange ham slices on muffins. Spoon egg mixture over ham.

HAM AND CHEESE EGG MUFFINS

Steps:

• Preheat your oven to 350 degrees. Spray a muffin tin heavily with cooking spray. (Please note that a silicon muffin tin works best.) Set aside.
• In a large bowl, whisk together the eggs, milk, and spices.
• Stir in 1/2 cup of the shredded cheddar cheese, ham, and the green onions.
• Fill the muffin tins. Top with the reaming 1/4 cup cheese.
• Bake for 25 to 30 minutes or until the eggs pull away from the side of the muffin tin and are set in the middle.
• Store leftovers in the refrigerator for up to four days. Read here on how to freeze and reheat egg muffins.

HAM AND VEGGIE EGG MUFFINS

Steps:

• Chop and Saute all vegetables and ham in olive oil until tender.
• Spray Muffin tin with non stick spray.
• Evenly distribute vegetables in a muffin tin.
• Sprinkle shredded cheese over vegetables.
• Scramble eggs milk salt and pepper in a bowl.
• Evenly distribute egg mixture into muffin tin should be no more than 2/3 full.
• Bake 350 degrees for 15 to 20 minutes top should be golden brown.

SLIMMING WORLD FRIENDLY HAM AND EGG "MUFFINS"

Steps:

• Preheat oven to gas mark 5,
• Spray a frying pan with cooking spray and fry the onions mushrooms and ham until golden (about 10 mins).
• Beta the eggs well with the salt and pepper.
• Line a muffin tin with 4 paper cases, spoon in the mushroom mix and top with the beaten egg.
• Bake for 25 minutes until slightly risen, allow to cool slightly before removing from paper cases.

BAKED EGG, HAM, CHEESE MUFFINS

Steps:

• Lightly oil 6 x 1/2 capacity muffin trays. Line with a slice of lean ham.
• Mix 100g ricotta, 40g grated reduced fat cheddar and some parsley in a bowl and dollop into trays.
• Crack an egg into each and back at 180C until egg just sets (15-20 minutes).
• Serve with tomatoes and baby spinach.