Best 2 Healthy Heart Muffins Recipes

In today's fast-paced world, maintaining a healthy heart has become a paramount concern. This comprehensive guide aims to provide individuals with the knowledge and expertise necessary to craft delicious and nutritious heart-healthy muffins. With an array of simple yet innovative recipes, this article will empower readers to incorporate wholesome ingredients into their daily routine while satisfying their taste buds. From the selection of heart-friendly ingredients to clever baking techniques, we will delve into the intricacies of creating muffins that not only tantalize the palate but also contribute to a healthier lifestyle. Prepare to embark on a culinary adventure that nourishes your heart and soul!

Here are our top 2 tried and tested recipes!

HEART HEALTHY BANANA NUT/OATMEAL MUFFINS

HEART HEALTHY BANANA NUT/OATMEAL MUFFINS image

Categories Bread Breakfast Bake Quick & Easy Healthy

Yield 18 muffins

Number Of Ingredients 7

Ingredients

2 cups of self rising flour
1 cup of sugar
.75 cup of oatmeal OR chopped almonds/pecans
.75 cup skim milk (.5 cup if you use nuts instead of oatmeal)
.5 cup egg beaters
.5 cup canola oil
2 well-ripened bananas

Steps:

Mix all ingredients in a mixing bowl. Once mixed, let it sit for a few minutes until the oatmeal is good and soggy. Pour into muffin pans. Bake at 350 for about 30 mins or until the muffins are to your desired brown color.

HEALTHY HEART MUFFINS

Healthy Heart Muffins image

Make and share this Healthy Heart Muffins recipe from Food.com.

Provided by katew

Categories Breakfast

Time 30m

Yield 12 muffins

Number Of Ingredients 11

Ingredients

3 egg whites
3/4 cup skim milk
1 cup low-fat yogurt
3/4 cup applesauce
2 cups wholemeal flour
1/2 cup rolled oats
1/2 cup oat bran
3 teaspoons baking powder
2 teaspoons cinnamon
3/4 cup raisins
3/4 cup dried apricot, diced

Steps:

Beat egg whites lightly.
add milk, yoghurt and apple sauce.
In a separate bowl combine dry ingredients and dried fruit.
Add liquid to dry ingredients, combine with care.
Spoon into muffin tins.
Bake 180 C for 20 minutes.

Nutrition Facts : Calories 182.2, Fat 1.2, SaturatedFat 0.4, Cholesterol 1.5, Sodium 134.9, Carbohydrate 39.1, Fiber 2.8, Sugar 11.4, Protein 6.5

Tips:

Choose whole grain flours. Whole grain flours are a good source of fiber, which can help reduce the risk of heart disease, stroke, and type 2 diabetes.
Add fruits and vegetables. Fruits and vegetables are packed with nutrients that are good for your heart, such as antioxidants, vitamins, and minerals.
Use healthy fats. Healthy fats, such as olive oil and avocado oil, can help improve cholesterol levels and reduce the risk of heart disease.
Limit added sugar. Added sugar is a major source of empty calories and can contribute to weight gain, which is a risk factor for heart disease.
Make small changes to your favorite recipes. You don't have to overhaul your entire diet to make heart-healthy changes. Start by making small changes to your favorite recipes, such as using whole grain flour instead of white flour or adding fruits and vegetables to your muffins.

Conclusion:

Making heart-healthy muffins is a delicious and easy way to improve your overall health. By following these tips, you can create muffins that are packed with nutrients and low in unhealthy fats and sugar. So next time you're looking for a healthy snack or breakfast, reach for a heart-healthy muffin instead of a processed pastry.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #30-minutes-or-less #time-to-make #course #preparation #occasion #healthy #breakfast #desserts #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #egg-free #healthy-2 #free-of-something #low-in-something