Best 4 Healthy Oven Baked Chicken Breasts Recipe By Tasty Recipes
Are you looking for a healthy and delicious way to cook chicken breasts? This recipe from Tasty will show you how to make perfectly cooked, juicy oven-baked chicken breasts. This flavorful and easy-to-follow recipe uses simple ingredients and minimal prep time, making it a great option for busy weeknight dinners. With a few simple steps and some pantry staples, you'll have a delicious and satisfying meal that's perfect for any occasion.
Here are our top 4 tried and tested recipes!
HEALTHY OVEN BAKED CHICKEN BREAST RECIPES
In this article you will find a low calorie, high nutrition recipe for oven baked chicken breast. These baked chicken breasts are great as a main course, or shredded to make several different baked chicken recipes. Healthy oven baked chicken recipes:* A delicious baked chicken rub recipe* And how to bake chicken breast
Provided by Lose Weight By Eating
Categories dinner meal replacement
Time 17m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees, spray the bottom of a large casserole dish with olive oil spray.
- Mix the ingredients for the chicken breast rub together in a small bowl, then sprinkle over the chicken breasts.
- Place the chicken breasts into the casserole dish and lightly spray the tips with olive oil spray.
- Bake chicken breasts for 15-18 minutes. Until the juices run clear and the internal temp is 165 degrees.
Nutrition Facts : ServingSize 1 chicken breast, Calories 143 kcal, Carbohydrate 1.9 g, Protein 21.6 g, Fat 5 g, SaturatedFat 0.4 g, Cholesterol 64 mg, Sodium 633 mg, Fiber 0.6 g, Sugar 0.5 g
HEALTHY OVEN BAKED CHICKEN BREASTS RECIPE BY TASTY
Here's what you need: paprika, garlic powder, ground black pepper, salt, dried oregano, skinless boneless chicken breasts, olive oil, russet potatoes, unsalted butter, lemon, fresh asparagus, grated parmesan cheese, fresh parsley
Provided by Luna Regina
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prep:
- In a bowl, combine paprika, garlic powder, ground black pepper, salt, and dried oregano. Mix to make a spice blend, divide it into 3 equal parts and put in 3 small bowls. Set aside.
- Put a piece of chicken breast on a cutting board and cut three-quarters of the way into the chicken breast to create a pocket on the side. Repeat with the remaining pieces and put them on a lined baking pan. Arrange potatoes around the chicken.
- Season the chicken with one-third of the spice blend and olive oil. Rub the chicken to distribute the seasoning evenly. Then, season the potatoes with another part of the spice blend and 1 ½ tablespoons of melted unsalted butter. Toss to coat evenly. Let them sit and marinate for 10 minutes.
- Meanwhile, put asparagus in a large plate. Drizzle the remaining 1 tablespoon of melted unsalted butter and sprinkle the rest of the spice blend on the asparagus. Mix to coat the seasoning evenly.
- Cook:
- Preheat the oven to 375°F. Put the baking pan in the oven and bake for 20 minutes. Once the timer rings, take the pan out of the oven. Move the potatoes to one side of the pan and arrange the asparagus on the other side. Put lemon slices on the chicken. Put the pan back in the oven and bake for 10 minutes.
- After 10 minutes, take the pan out. Move the lemon slices to the asparagus. Sprinkle grated parmesan cheese over the chicken and potatoes. Return the baking pan to the oven and bake for another 5 minutes.
- Once the time is up, remove the chicken from the oven. Garnish with freshly chopped parsley. Transfer to a plate and serve.
Nutrition Facts : Calories 553 calories, Carbohydrate 34 grams, Fat 21 grams, Fiber 5 grams, Protein 56 grams, Sugar 3 grams
JUICY BAKED CHICKEN BREAST
The beauty of this recipe is it's fast to make, requires minimal ingredients, and results in a juicy chicken breast. The bonus: if you pop some veggies alongside, you'll have the makings of a complete meal. The spices can also be adjusted to taste.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 40m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with foil.
- Drizzle olive oil over chicken breasts coating all sides. Combine sazonador total, garlic, salt, and pepper in a small bowl and sprinkle on all sides of the chicken breasts. Place chicken breasts onto the baking sheet.
- Bake, uncovered, in the preheated oven until chicken breast is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Do not overbake. Allow to rest for 10 minutes before serving.
Nutrition Facts : Calories 217.8 calories, Carbohydrate 0.6 g, Cholesterol 80.3 mg, Fat 10.1 g, Fiber 0.1 g, Protein 29.4 g, SaturatedFat 1.9 g, Sodium 70.3 mg
HEALTHY FAJITA-STUFFED CHICKEN RECIPE BY TASTY
Here's what you need: red bell pepper, yellow bell pepper, green bell pepper, white onion, chicken breasts, oil, salt, black pepper, paprika, garlic powder, chili powder, cumin
Provided by Joey Firoben
Categories Dinner
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix together all of the fajita seasoning ingredients and set aside.
- Heat 1 tablespoon of the oil in a large, ovenproof skillet. Toss in the bell peppers and onions and sprinkle on 2 teaspoons of the fajita seasoning. Sauté until the veggies have softened, about 6 minutes.
- Using a sharp knife, slice into the side of a chicken breast to form a large pocket, being careful not to cut all the way through.
- Spoon in some of the fajita pepper mixture so that the breast is comfortably stuffed.
- Season the chicken on both sides with fajita seasoning.
- Heat the remaining oil in the skillet and brown the chicken, about 4-5 minutes per side.
- Transfer the skillet to the oven and bake for 10-15 minutes, until the meat is cooked through.
- Let the chicken rest for 5 minutes before slicing.
- Enjoy!
Nutrition Facts : Calories 437 calories, Carbohydrate 15 grams, Fat 19 grams, Fiber 3 grams, Protein 48 grams, Sugar 7 grams
Tips:
- Use a meat thermometer to ensure that the chicken is cooked to perfection. Insert the thermometer into the thickest part of the chicken breast and cook until it reads 165°F (74°C).
- Pound the chicken breasts to an even thickness before cooking. This will help them cook evenly and prevent them from drying out.
- Season the chicken breasts generously with salt, pepper, and your favorite herbs and spices. This will help to enhance the flavor of the chicken.
- Bake the chicken breasts at a high temperature (400°F or 200°C) for a short period of time. This will help to create a crispy crust on the outside of the chicken while keeping the inside moist and tender.
- Let the chicken breasts rest for a few minutes before slicing and serving. This will help the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Baked chicken breasts are a healthy, delicious, and versatile dish that can be enjoyed for lunch or dinner. They are a great source of protein and can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. With a few simple tips, you can easily make oven-baked chicken breasts that are juicy, flavorful, and perfect for any occasion.
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