Best 5 Healthy Overnight Carrot Cake Oats Recipes
Embark on a culinary adventure that merges health and taste with our guide to crafting the perfect "Healthy Overnight Carrot Cake Oats." This delectable breakfast or snack combines the comforting flavors of classic carrot cake with the convenience and nutrition of oats, creating a guilt-free treat that nourishes your body and soul. With its blend of wholesome ingredients, including grated carrots, warm spices, and a hint of sweetness, this recipe promises a vibrant and satisfying experience that kick-starts your day or satisfies your cravings healthily.
Let's cook with our recipes!
HEALTHY CARROT CAKE OVERNIGHT OATMEAL RECIPE
Part decadent dessert, part nourishing breakfast, these Healthy Carrot Cake Overnight Oats are sure to make your mornings faster and tastier.
Provided by Cassie Johnston
Categories Breakfast
Time 5m
Number Of Ingredients 11
Steps:
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Nutrition Facts : Calories 374 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 12 grams fat, Fiber 7 grams fiber, Protein 12 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 185 milligrams sodium, Sugar 38 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
HEALTHY OVERNIGHT CARROT CAKE OATS
Toss together these carrot cake-inspired oats at night and wake up to a sweet, healthy fiber- and protein-packed spring breakfast.
Provided by Food Network Kitchen
Categories main-dish
Time 6h10m
Yield 1 serving
Number Of Ingredients 11
Steps:
- The night before you want to eat the oats, combine the milk, oats, brown sugar, vanilla, carrots and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate for at least 6 hours or up to overnight.
- In the morning, top the oats with the coconut, raisins, walnuts and cinnamon. To serve, drizzle with honey if using.
Nutrition Facts : Calories 360 calorie, Fat 9 grams, SaturatedFat 2.5 grams, Cholesterol 0 milligrams, Sodium 270 milligrams, Carbohydrate 55 grams, Fiber 6 grams, Protein 16 grams, Sugar 24 grams
CARROT CAKE OVERNIGHT OATS
Give overnight oats a tasty boost with our indulgent carrot cake version. This simple, healthy breakfast recipe takes just 10 minutes to prepare
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 7
Steps:
- Mix the grated carrot, mixed spice and cinnamon with the oats, 150ml water and a pinch of salt, then cover and chill in the fridge overnight.
- The next day, stir in the honey and sultanas then top with Greek yogurt.
Nutrition Facts : Calories 319 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.6 milligram of sodium
CARROT CAKE OVERNIGHT OATS RECIPE BY TASTY
Here's what you need: quaker rolled oat, fresh pasteurized milk, natural yogurt, honey, carrot, walnuts, cinnamon
Provided by Tasty
Categories Sides
Yield 1 serving
Number Of Ingredients 7
Steps:
- Add all of the ingredients except for the carrot and walnut in a clean mason jar.
- Stir everything together.
- Add the leftover walnuts and carrots.
- Put a lid on the mason jar and refrigerate overnight 40°F (≤ 5°C).
- Enjoy!
Nutrition Facts : Calories 1156 calories, Carbohydrate 83 grams, Fat 83 grams, Fiber 16 grams, Protein 32 grams, Sugar 20 grams
CARROT CAKE OVERNIGHT OATS
I often add raisins and/or pineapple to these oats for an even more carrot cake-y flavour. I also sometimes replace the walnuts with shredded coconut or pecans!
Provided by Izy Hossack
Categories Oatmeal
Time 5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the oats, milk and yoghurt together. Stir in the carrot, cinnamon and ginger.
- Divide between two bowls or mason jars and store in the fridge overnight.
- In the morning, top with the walnuts, honey and extra yoghurt if desired. Serve.
Nutrition Facts : Calories 265.7, Fat 14.4, SaturatedFat 3.1, Cholesterol 11.4, Sodium 63, Carbohydrate 27.9, Fiber 5, Sugar 2.1, Protein 8.8
Tips:
- Use fresh, grated carrots: Freshly grated carrots provide the best flavor and texture for carrot cake oats.
- Pack your oats tightly into the jar: This will help to prevent the oats from becoming too watery.
- Add your favorite toppings: Some great topping options include nuts, seeds, dried fruit, and spices.
- Adjust the sweetness to your liking: If you like your carrot cake oats sweeter, add more maple syrup or honey. If you prefer them less sweet, reduce the amount of sweetener.
- Make sure the oats are cooked all the way through: If the oats are not cooked all the way through, they will be chewy and unpleasant to eat.
Conclusion:
Carrot Cake Overnight Oats is a delicious, healthy, and easy-to-make breakfast option. They are perfect for busy mornings or for meal prepping ahead of time. With a few simple ingredients and a little bit of planning, you can enjoy a delicious and nutritious breakfast that will help you start your day off right.
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